Fernwood Gym Ballarat

Hi, Thank you for checking us out on the web. We would love to help you achieve your health and fitness goals. Whether you are seeking weight loss, motivation or the social interaction of our vibrant members lounge. We are here to support you and ensure you achieve your success and become your best self ever!. Our relaxed atmosphere will ensure you feel comfortable in one of our 53 group fitness classes held in our air conditioned group fitness studio. Check out our timetable on the link to this web site, you will love it, there is something for everyone.

We also have state of the art cardio equipment to help burn fat with TV's attached including Austar so you can watch your favourite show . Lacking Motivation? Our qualified Personal Trainers will keep you motivated and achieve a toned body shape. Is weight loss your goal? Our fully trained Food Coaches will support you through your journey to success by helping you make simple lifestyle changes for lifetime results

Need child Minding? Sure, we have childminding in the mornings Mon - Fri. Is Cellulite a problem? Endermologie, our exclusive fluid reduction and cellulite treatments will help reduce cellulite, improve circulation and is also equivalent to 8 hours lymphatic drainage. Power Plate is an efficient whole body vibration training to reduce cellulite, improve circulation and help lose fat. Cell-IQ will help you drop dress sizes with revolutionary, state of the art technology to target those stubborn, trouble areas. Need a non surgical Facelift? Lift 6, facelift will help reduce the appearance of fine lines and wrinkles giving you back your youthful glow. .

Socialise with us You can even stay and enjoy a complimentary breakfast after a shower with our toiletries and enjoy some 'me' time in our massage chairs. No matter what age or body shape you are, we have the perfect, individual program just for you. So come in and have a cuppa and a chat and we can make sure the right goals are in place for the right reasons. One choice will take you closer to your goals the other further away, it's up to you. We would love you to call us today and live the life you want to live. 53322300 or email ballarat@fernwoodfitness.com.au

Contact Details

102-106 Lydiard Street North Ballarat, VIC Phone:(03) 5332 2300 Fax:(03) 5332 9092 lee@fernwoodfitness.com.au

Opening Hours

5.45am - 9.00pm Monday to Thursday
5.45am - 7.15pm Friday
7.00am - 2.00pm Saturday
8.30am - 1.00pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Yoga and Meditation Room
Private Pilates Studio
Hair Straighteners
Complimentary Internet

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training
Endermologie
cell-IQ
Power Plate

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 06:55 AM Body Vive All Levels Instructor: Kate, Dean Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	06:00 - 06:45 AM Circuit All Levels Instructor: Lisa Ford Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:00 - 06:55 AM Boxing Circuit All Levels Instructor: Sam, Ross A class which incorporates boxing and boxing techniques designed in a circuit style.	06:00 - 06:45 AM RPM All Levels Instructor: Tracey Robinson An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 06:30 AM Circuit All Levels Instructor: Laura Cations Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:30 - 08:15 AM RPM All Levels Instructor: Sheree Boyle An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:00 - 10:45 AM RPM All Levels Instructor: Griffin, Stacey An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
06:00 - 06:45 AM RPM All Levels Instructor: Sheree Boyle An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 06:45 AM RPM All Levels Instructor: Tracey Robinson An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:15 - 09:50 AM CXWORX Intermediate Instructor: Kate Dean CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:00 - 06:40 AM CXWORX Intermediate Instructor: Sam Ross CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:00 - 06:55 AM Body Pump All Levels Instructor: Heather Ritchie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	08:30 - 09:25 AM Body Pump All Levels Instructor: Sheree Boyle The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:00 - 11:30 AM Boxing All Levels Instructor: Laura Cations A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
09:30 - 10:25 AM Body Pump All Levels Instructor: Kath, Marruso The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:10 AM Circuit All Levels Instructor: Lisa Ford Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:00 - 10:45 AM RPM All Levels Instructor: Hodgson, Kay An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:40 - 07:10 AM Boxing Circuit All Levels Instructor: Sam Ross A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:15 AM RPM All Levels Instructor: Griffin, Stacey An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:25 AM Body Combat All Levels Instructor: Chloe Shillington A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	11:30 - 12:00 PM Swiss Ball All Levels Instructor: Laura Cations A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
09:30 - 10:15 AM RPM All Levels Instructor: Stacey Griffin An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:15 - 10:55 AM CXWORX Intermediate Instructor: Kate, Dean CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:00 - 11:00 AM Body Step All Levels Instructor: Toni-Lee Lette A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:25 AM Body Pump All Levels Instructor: Kath, Marruso The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Pilates All Levels Instructor: Debbie Boyd Core strength workout, stretching and learning about postural awareness.	10:30 - 11:25 AM Body Step All Levels Instructor: Roster A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
10:30 - 11:25 AM Body Vive All Levels Instructor: Kate Dean Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	11:00 - 11:55 AM Body Vive All Levels Instructor: Kate Dean Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	11:00 - 12:00 PM Body Balance All Levels Instructor: Debbie Boyd Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:30 - 11:25 AM Body Combat All Levels Instructor: Kath, Marruso A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	10:30 - 11:30 AM Body Vive All Levels Instructor: Kate Dean Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	11:30 - 12:15 PM SH'BAM All Levels Instructor: Suzanne Orr SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
05:00 - 05:35 PM CXWORX Intermediate Instructor: Dean, Kate CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:00 - 05:35 PM CXWORX Intermediate Instructor: Debbie Boyd CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:15 - 06:10 PM Body Pump All Levels Instructor: Suzanne Orr The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:15 - 06:10 PM Body Step All Levels Instructor: Lee-anne Martin A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:15 - 05:55 PM CXWORX Intermediate Instructor: Debbie Boyd CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
05:45 - 06:40 PM Body Pump All Levels Instructor: Martin, Lee-anne The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:35 - 06:30 PM Body Step All Levels Instructor: Martin, Lee-anne A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:30 - 06:00 PM Studio Cycle All Levels Instructor: Lee Squire An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:15 PM RPM All Levels Instructor: Andrew An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 07:00 PM Zumba All Levels Instructor: Erin Harris Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:00 - 06:45 PM RPM All Levels Instructor: Sheree Boyle An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 06:45 PM Express Cycle All Levels Instructor: Tracey A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	06:10 - 06:45 PM CXWORX Intermediate Instructor: Suzanne Orr CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:30 - 07:30 PM Body Pump All Levels Instructor: Lee-anne Martin The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:45 - 07:30 PM Easy Step All Levels Instructor: Lee Squire Ideal class for beginners to learning step basics and technique	06:30 - 07:30 PM Body Combat All Levels Instructor: Chloe Shillington A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:45 - 07:30 PM SH'BAM All Levels Instructor: Suzanne Orr SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	07:30 - 08:30 PM Yoga All Levels Instructor: Jane Southwell Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
07:30 - 08:25 PM Body Balance All Levels Instructor: Debbie Boyd Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	07:30 - 08:25 PM Zumba All Levels Instructor: Marshall, Larni Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:30 - 08:30 PM Pilates All Levels Instructor: Debbie Boyd Core strength workout, stretching and learning about postural awareness.