| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:20 - 07:30 AM
KIMAX
All Levels
Instructor:
Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.
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06:20 - 07:20 AM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:20 - 07:20 AM
Body Pump
Beginner
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:20 - 07:20 AM
Body Attack
Beginner
Instructor:
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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06:20 - 07:15 AM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:15 AM
Body Attack
All Levels
Instructor:
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
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09:15 - 10:00 AM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:15 - 10:00 AM
Low Impact
All Levels
Instructor:
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:15 - 10:15 AM
Body Combat
Beginner
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
09:15 - 10:15 AM
Body Balance
Beginner
Instructor:
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
09:15 - 10:15 AM
Body Combat
All Levels
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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10:15 - 11:15 AM
Body Combat
All Levels
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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10:15 - 11:15 AM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
12:10 - 01:10 PM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
12:10 - 01:10 PM
Body Combat
All Levels
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
12:10 - 01:00 PM
Low Impact
All Levels
Instructor:
No running or jumping. Great toning,conditioning and cardio class for total body workout.
|
10:30 - 11:30 AM
Zumba
All Levels
Instructor:
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
12:10 - 01:15 PM
Body Balance
All Levels
Instructor:
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
11:15 - 12:10 PM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
11:15 - 12:15 PM
Body Combat
All Levels
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
04:45 - 05:35 PM
KIMAX
All Levels
Instructor:
Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.
|
04:00 - 04:45 PM
KIMAX
All Levels
Instructor:
Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.
|
04:45 - 05:45 PM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
12:10 - 12:50 PM
X55
All Levels
Instructor:
55 minutes of Xtreme energy and intensity which provides an ideal workout to burn fat and gives maximum tone to all the muscles in the body.
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05:45 - 06:45 PM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:00 - 05:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
04:45 - 05:45 PM
Zumba
All Levels
Instructor:
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
05:00 - 05:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
04:00 - 04:45 PM
Low Impact
All Levels
Instructor:
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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05:45 - 06:45 PM
Body Combat
All Levels
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
05:45 - 06:45 PM
Body Balance
All Levels
Instructor:
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
05:45 - 06:45 PM
Body Attack
Beginner
Instructor:
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
04:45 - 05:45 PM
Body Combat
Beginner
Instructor:
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
|
05:45 - 06:45 PM
Body Pump
Beginner
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:45 - 07:45 PM
Body Pump
All Levels
Instructor:
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:45 - 07:45 PM
Body Attack
All Levels
Instructor:
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
06:45 - 07:45 PM
Zumba
Beginner
Instructor:
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor:
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:45 - 07:30 PM
KIMAX
All Levels
Instructor:
Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.
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