Fernwood Gym St Agnes

At Fernwood Gym St Agnes we are fully equipped and offer: Pilates Classes, Weight Loss, Personal Training, Zumba Classes, Body Attack, Body Pump, Body Balance, RPM, Studio Cycle, Gym, Membership plus much more.

Contact Details

Shop 21 St Agnes Shopping Centre 1244 North East Road St Agnes, SA Phone:(08) 8396 2755 Fax:(08) 8396 2766 stagnes@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 1pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel

Our Services

Personal Training
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Physiotherapist
Complimentary Toiletries
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:00 AM Body Attack Intermediate Instructor: Amanda A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:15 - 07:00 AM Body Pump All Levels Instructor: Lisa The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM Body Attack Intermediate Instructor: Amanda A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:15 - 07:00 AM Body Pump All Levels Instructor: Amanda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM Zumba All Levels Instructor: Clare Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:00 - 10:00 AM Boxing Circuit All Levels Instructor: Prue A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:30 AM Pilates All Levels Instructor: Darrell Core strength workout, stretching and learning about postural awareness.
09:30 - 10:30 AM Fat Burner Beginner Instructor: Sam Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	09:30 - 10:15 AM TOP RIDE All Levels Instructor: Sam New indoor cycling program created specifically to satisfy the needs of those who love to burn calories and Cycle.	09:30 - 10:30 AM Body Pump All Levels Instructor: Sam The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Combat Intermediate Instructor: Michelle A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:10 AM RPM All Levels Instructor: Amanda An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:00 - 11:00 AM Body Pump All Levels Instructor: Lisa The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:15 AM Boxing All Levels Instructor: Aly A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:30 - 10:30 AM Body Combat Intermediate Instructor: Michelle A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	10:30 - 11:15 AM Zumba All Levels Instructor: Aly Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Body Balance All Levels Instructor: Sam Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	09:30 - 10:30 AM TOP RIDE All Levels Instructor: Emma New indoor cycling program created specifically to satisfy the needs of those who love to burn calories and Cycle.	10:00 - 10:45 AM RPM All Levels Instructor: Amanda An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
05:30 - 06:30 PM Body Attack Advanced Instructor: Amanda A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	10:30 - 11:30 AM Body Balance All Levels Instructor: Sam Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:30 - 06:30 PM Pilates All Levels Instructor: Darrell Core strength workout, stretching and learning about postural awareness.	06:00 - 06:45 PM RPM All Levels Instructor: Amanda An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:30 - 07:30 PM Body Pump All Levels Instructor: Mel The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:00 - 12:00 PM Body Attack Advanced Instructor: Lisa A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
06:30 - 07:30 PM Pilates All Levels Instructor: Darrell Core strength workout, stretching and learning about postural awareness.	06:30 - 07:30 PM Body Pump All Levels Instructor: Mel The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:45 PM Zumba All Levels Instructor: Aly Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:30 - 07:30 PM Body Combat Intermediate Instructor: Tracy A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
06:30 - 07:15 PM RPM Advanced Instructor: Amanda An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:30 - 08:30 PM Body Balance All Levels Instructor: Mel Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	07:45 - 08:30 PM Zumba All Levels Instructor: Aly Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:30 - 08:30 PM Boxing All Levels Instructor: Prue A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.