Fernwood Gym Underwood

Fernwood Underwood supports, encourages and motivates members from all walks of life who are different sizes and ages, and have different levels of fitness and goals. We are a health club where members can feel comfortable and have fun, with friendly staff to assist them. We have an extensive gym with a personal training studio, diverse group fitness classes, a generous members’ lounge, childcare facilities.

At Fernwood Gym Underwood we provide all the following: Gym Membership, Weight Loss,Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle and much more.

Contact Details

The Zone Cnr Compton & Kingston Roads Underwood, QLD Phone:07 32902633 Fax:07 32906533 underwoodadmin@fernwoodfitness.com.au

Opening Hours

5.30am - 8pm Monday to Thursday
5.30am - 7pm Friday
8am - 1pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 06:55 AM Body Step All Levels Instructor: ASH A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 07:00 AM Body Pump All Levels Instructor: LINDA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Body Attack All Levels Instructor: ASH A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:15 - 07:00 AM Boxing All Levels Instructor: JACLYNN A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 06:45 AM Studio Cycle All Levels Instructor: LEIGH An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:00 - 08:00 AM Military Miss All Levels Instructor: LEIGH Boot Camp Style class	09:30 - 10:30 AM Body Pump All Levels Instructor: LINDA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
08:45 - 09:30 AM Zumba Toning All Levels Instructor: MARITA Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.	08:45 - 09:30 AM Step All Levels Instructor: MARITA A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	07:00 - 07:30 AM Circuit All Levels Instructor: ASH Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	08:40 - 09:30 AM Body Pump All Levels Instructor: MARITA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	08:45 - 09:30 AM Studio Cycle All Levels Instructor: LEIGH An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Step All Levels Instructor: MARITA A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Body Pump All Levels Instructor: MARITA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:15 AM Studio Cycle All Levels Instructor: LOU An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:45 - 09:30 AM Boxing All Levels Instructor: ASH A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:30 - 10:30 AM Zumba Toning All Levels Instructor: MARITA Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.	09:30 - 10:30 AM Body Attack All Levels Instructor: ASH A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:30 - 10:15 AM Studio Cycle All Levels Instructor: LEIGH An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
05:20 - 06:05 PM Step All Levels Instructor: MARITA A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	10:30 - 11:15 AM Abs & Stretch All Levels Instructor: JACLYNN An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.	09:30 - 10:30 AM Body Step All Levels Instructor: MARITA A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:30 - 11:30 AM Hatha Yoga All Levels Instructor: JACLYNN A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.	10:30 - 11:30 AM Pilates All Levels Instructor: ASH Core strength workout, stretching and learning about postural awareness.	10:30 - 11:30 AM Zumba All Levels Instructor: MARITA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:05 - 07:00 PM Zumba All Levels Instructor: MARITA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:20 - 06:05 PM Zumba Toning All Levels Instructor: MARITA Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.	10:30 - 11:30 AM Zumba All Levels Instructor: MARITA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:20 - 06:05 PM Body Pump All Levels Instructor: MARITA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Military Miss All Levels Instructor: LEIGH Boot Camp Style class
07:00 - 07:55 PM Yoga All Levels Instructor: JACLYNN Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	05:30 - 06:00 PM Express Cycle All Levels Instructor: LEIGH A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	05:20 - 06:05 PM TTT (Tummies Tails & Thighs) All Levels Instructor: LOU Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:05 - 07:00 PM Zumba Toning All Levels Instructor: MARITA Zumba Toning raises the bar (or rather, the toning stick). Latin-infused Zumba moves with maraca-like Toning Sticks to enhance rhythm and tone your target areas, it's the perfect way to sculpt your body naturally while having a total blast.	05:30 - 06:30 PM Abs & Stretch All Levels Instructor: LOU An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
	06:05 - 07:00 PM Body Combat All Levels Instructor: LINDA A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:05 - 07:00 PM Zumba All Levels Instructor: MARITA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:00 - 07:45 PM Abs & Stretch All Levels Instructor: NAOMI An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
	06:15 - 07:15 PM Military Miss All Levels Instructor: LEIGH Boot Camp Style class	07:00 - 07:45 PM Abs & Stretch All Levels Instructor: LOU An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
	07:00 - 07:55 PM Body Pump All Levels Instructor: SORAYA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody