Fernwood Gym Maroochydore

Welcome to Fernwood Maroochydore. We offer our members a great range of services and facilities with over 60 Group Fitness classes each week, including the latest Fitness craze ZUMBA! (6 classes each week), Boxercise, Les Mills, Pilates, Yoga, Spin, Nutrition advice, Childcare, Sauna and Spa, Massage therapist, Spray Tan & Waxing, Massage chair & FREE INTERNET.

So whatever your age, body shape or fitness level, our friendly team can offer a range of options to suit your personal needs and help you achieve what you’ve always wanted. No contracts available.

At Fernwood Gym Maroochydore we are proud to offer the following: Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle & plenty more.

CELL-IQ now available at Fernwood Maroochydore...lose up to 2 dress sizes in 4 weeks!

Contact Details

Shop 16A Sunshine Homemaker Centre 100 Maroochydore Rd Maroochydore, QLD Phone:(07) 5479 0744 Fax:(07) 5479 0144 maroochydore@fernwoodfitness.com.au

Opening Hours

5.30am - 8pm Monday to Thursday
5.30am - 7:30pm Friday
7am - 1pm Saturday
9am - 12pm Sunday

Club Facilities

Sauna
Member Motivators
Spa
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Complimentary Toiletries
Group Personal Training
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 07:00 AM Body Pump All Levels Instructor: Jenny The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Body Balance All Levels Instructor: Jenny Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:00 - 07:00 AM Body Step Intermediate Instructor: Nicky A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 06:30 AM Foxy Boxercize All Levels Instructor: Deb The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	06:00 - 07:00 AM Body Step Intermediate Instructor: Nicky A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	07:15 - 08:00 AM Body Pump All Levels Instructor: Melanie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Balance All Levels Instructor: Gay Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
06:00 - 06:45 AM Studio Cycle All Levels Instructor: Shaz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:45 AM Studio Cycle All Levels Instructor: Nicky An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:45 AM Studio Cycle All Levels Instructor: Shaz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:30 - 07:00 AM CXWORX All Levels Instructor: Brydie CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:00 - 06:45 AM Studio Cycle All Levels Instructor: Shaz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:00 - 09:00 AM Foxy Boxercize All Levels Instructor: Jenny The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	10:30 - 11:30 AM Zumba All Levels Instructor: Gay Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
08:00 - 09:00 AM Fat Burner All Levels Instructor: Liz Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	08:00 - 09:00 AM Body Pump All Levels Instructor: Brydie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	08:00 - 09:00 AM Fat Burner All Levels Instructor: Liz Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	09:00 - 09:45 AM Studio Cycle All Levels Instructor: Amber An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:00 - 09:00 AM Zumba All Levels Instructor: Mel Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:00 - 10:00 AM Body Pump All Levels Instructor: Jenny/Val The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:00 - 10:00 AM Zumba All Levels Instructor: Mel Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:00 - 10:00 AM Body Pump All Levels Instructor: Jenny The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 09:45 AM Studio Cycle All Levels Instructor: Maria An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 10:00 AM Body Balance All Levels Instructor: Val Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	09:00 - 10:00 AM Studio Cycle All Levels Instructor: Maria An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:15 - 11:15 AM Body Balance All Levels Instructor: Jenny/Val Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
09:00 - 09:45 AM Studio Cycle Intermediate Instructor: Maria An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 09:45 AM Studio Cycle All Levels Instructor: Mary An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 10:00 AM Body Step All Levels Instructor: Stacey A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:00 - 10:00 AM Circuit Beginner Instructor: Sarah. F Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:00 - 10:00 AM Foxy Boxercize All Levels Instructor: Brydie The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
10:30 - 12:00 PM Yoga All Levels Instructor: Alice Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:30 - 11:30 AM Body Balance All Levels Instructor: Sarah Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:00 - 10:30 AM CXWORX All Levels Instructor: Stacey CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:00 - 10:30 AM CXWORX All Levels Instructor: Sarah CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:15 - 11:15 AM Pilates All Levels Instructor: Maria Core strength workout, stretching and learning about postural awareness.
10:30 - 11:30 AM Circuit Beginner Instructor: Sarah. F Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	04:30 - 05:30 PM Body Step All Levels Instructor: Val A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:30 - 11:30 AM Zumba All Levels Instructor: Mel Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Body Pump All Levels Instructor: Mary The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:30 - 05:30 PM Zumba All Levels Instructor: Mel Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
04:30 - 05:00 PM Foxy Boxercize All Levels Instructor: Jude The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	05:30 - 06:30 PM Body Pump All Levels Instructor: Val The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:30 - 05:30 PM Pilates All Levels Instructor: Maria Core strength workout, stretching and learning about postural awareness.	04:30 - 05:30 PM Body Pump All Levels Instructor: Val The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:30 PM Yoga All Levels Instructor: Louise Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
05:00 - 05:30 PM CXWORX All Levels Instructor: Brydie CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Liz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:30 PM Foxy Boxercize All Levels Instructor: Maria The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	05:30 - 06:30 PM Body Step All Levels Instructor: Brydie A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
05:30 - 06:30 PM Body Balance All Levels Instructor: Brydie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:30 - 07:45 PM Yoga All Levels Instructor: Alice Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	06:00 - 07:00 PM Studio Cycle All Levels Instructor: Shaz An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:15 PM Studio Cycle All Levels Instructor: Mary An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
06:30 - 07:30 PM Zumba All Levels Instructor: Mel Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		06:30 - 07:00 PM CXWORX All Levels Instructor: Mary CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:30 - 07:30 PM Body Balance All Levels Instructor: Michelle Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
		07:00 - 07:50 PM Body Pump All Levels Instructor: Mary The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody