| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:10 - 06:45 AM
Express Cycle
All Levels
Instructor: Melissa
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
|
06:10 - 07:10 AM
Body Pump
All Levels
Instructor: Melissa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:10 - 06:55 AM
Boxing
All Levels
Instructor: Melissa
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
06:10 - 07:10 AM
Body Balance
All Levels
Instructor: Melissa
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
06:10 - 07:10 AM
Body Combat
All Levels
Instructor: Dal
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
07:05 - 08:05 AM
Body Step
All Levels
Instructor: Trish
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
|
08:00 - 09:00 AM
Body Balance
All Levels
Instructor: Melissa
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
09:15 - 10:15 AM
Body Combat
All Levels
Instructor: Krystle
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
06:15 - 07:00 AM
Circuit
All Levels
Instructor: Dianne
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
09:15 - 10:15 AM
New Body
All Levels
Instructor: Trish
Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.
|
08:00 - 09:00 AM
Hi / Lo
All Levels
Instructor: Melissa- with Swiss Ball
Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.
|
08:15 - 09:15 AM
Body Balance
All Levels
Instructor: Melissa
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
|
09:15 - 10:00 AM
Circuit
All Levels
Instructor: Melissa
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
10:30 - 11:30 AM
Yoga
All Levels
Instructor: Gail
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
08:00 - 09:00 AM
Pilates
All Levels
Instructor: Melissa
Core strength workout, stretching and learning about postural awareness.
|
10:30 - 11:30 AM
Yoga
All Levels
Instructor: Nicole
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
09:15 - 10:15 AM
Pilates
All Levels
Instructor: Megan
Core strength workout, stretching and learning about postural awareness.
|
08:30 - 09:15 AM
Circuit
All Levels
Instructor: Amy D
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
|
09:15 - 10:15 AM
Easy Step
All Levels
Instructor: Trish
Ideal class for beginners to learning step basics and technique
|
05:30 - 06:30 PM
Zumba
All Levels
Instructor: Heidi
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
09:15 - 10:15 AM
Body Attack
All Levels
Instructor: Megan
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
05:30 - 06:30 PM
Boxing
All Levels
Instructor: Nicole
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
10:30 - 11:00 AM
Boxing
All Levels
Instructor: Melissa (30 minutes)
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Melissa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
10:30 - 11:30 AM
Body Pump
All Levels
Instructor: Megan
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
06:30 - 07:30 PM
Body Attack
All Levels
Instructor: Krystle
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
10:30 - 11:00 AM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Jo (30 mintue)
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
|
06:30 - 07:30 PM
Yoga
All Levels
Instructor: Nicole
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
05:30 - 06:00 PM
Body Pump
All Levels
Instructor: Amy D (30 minutes)
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
|
05:30 - 06:30 PM
Body Combat
All Levels
Instructor: Dal
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
|
05:30 - 06:30 PM
Body Pump
All Levels
Instructor: Melissa
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
|
|
|
06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Megan
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
05:45 - 06:30 PM
Circuit
All Levels
Instructor: Shelley
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
|
|
|
|
|
|
|
06:30 - 07:00 PM
Amazing Abs
All Levels
Instructor: Melissa
The ultimate tummy workout.
|
|
|
|
|