Instructor: Emma ( free pt )

Instructor: Angie

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Steph/Em

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Angie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Steph/Em

A class which incorporates boxing and boxing techniques designed in a circuit style.

Instructor: Jess

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: coachs train

Boot Camp Style class

Instructor: Cherrine

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: leanne

A Chinese system of slow meditative physical exercise designed for relaxation and balance and health

Instructor: Mahnaz Yasin

Like walking? Well this is for you. Lets get out in the fresh air! This class is for all levels of fitness, from beginners through to the powerwalker.

Instructor: Deb

An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.

Instructor: Emma

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Coach Train

Boot Camp Style class

Instructor: Emma

Instructor: Deborah Egan

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Kylie

20 min Aerobics, 20 Step and 20 min Body Conditioning

Instructor: Mel

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Deb

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Deb

20 min Aerobics, 20 Step and 20 min Body Conditioning

Instructor: Emma (Outdoors Extra cost)

Boot Camp Style class

Instructor: Yvette

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Coach Train

Boot Camp Style class

Instructor: Leanne

An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.

Instructor: Mahnaz

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Tonia

A general dance class which can include a variety of themes, including Jam, Belly dancing and Latin.

Instructor: Coach Train

Boot Camp Style class

Instructor: jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Stephanie Perry

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Deb (Mum & me)

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Leanne

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Mel

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Beth

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor: Em-(Mum & me-extra cost)

Boot Camp Style class

Instructor: Steph/Kylie

A general dance class which can include a variety of themes, including Jam, Belly dancing and Latin.

Instructor: Stacey/Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor: Melanie Casson

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Leanne

Instructor: Coaches Train(Extra Cost)

Boot Camp Style class

Instructor: Yvette/Leigh

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Emma (Extra cost)

Instructor: Emma (Extra cost)

Instructor: Yvette

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: deb extra cost

Instructor: Stephanie Perry

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Nicole

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Emma (Extra cost)

Boot Camp Style class

Instructor: Deb B

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Deb Mum & Me

20 min Aerobics, 20 Step and 20 min Body Conditioning

Instructor: Emma/Mick (Extra cost)

Boot Camp Style class

Instructor: Reggie

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Melanie Casson

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Mick/Em (Extra cost)

Boot Camp Style class

Instructor: Matilda

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Coach Train

Boot Camp Style class

Instructor: Em

Boot Camp Style class

Instructor: Emma Teede

Instructor: Kylie

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor: Emma Teede

Boot Camp Style class

Instructor: Coach Train

Boot Camp Style class

Instructor: Rhi

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Matilda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Steph/Rhi

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Emma Teede

A class by Body and Pole that helps burn calories while increasing muscle tone and flexibility. A fun cheeky way that helps build confidence and self esteem in a non-threatening environment.