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Tue |
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Thurs |
Fri |
Sat |
Sun |
06:05 - 07:00 AM
Body Pump
All Levels
Instructor: Rachael
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:05 - 07:00 AM
Body Jam
All Levels
Instructor: Liz
The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
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06:05 - 07:00 AM
Circuit
All Levels
Instructor: Rachael
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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06:05 - 07:00 AM
Body Combat
Intermediate
Instructor: Liz
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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06:05 - 06:50 AM
RPM
Intermediate
Instructor: Alicia
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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08:05 - 09:05 AM
Body Jam
All Levels
Instructor: Liz
The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
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10:30 - 11:30 AM
Pilates
All Levels
Instructor: Toula
Core strength workout, stretching and learning about postural awareness.
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09:15 - 10:15 AM
Body Step
Intermediate
Instructor: Rachael
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Jo
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:15 - 10:15 AM
Body Step
Intermediate
Instructor: Louise
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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09:15 - 10:15 AM
Body Combat
Intermediate
Instructor: Jo
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Rachael
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Sally
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Low Impact
Beginner
Instructor: Jacinta
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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10:30 - 11:30 AM
Pilates
All Levels
Instructor: Susan
Core strength workout, stretching and learning about postural awareness.
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10:45 - 11:30 AM
Zumba
All Levels
Instructor: Yui
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Alicia
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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10:30 - 11:00 AM
Fat Burner
All Levels
Instructor: Jacinta
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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10:30 - 11:30 AM
Yoga
All Levels
Instructor: Marlana
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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04:30 - 05:00 PM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Bree
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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05:30 - 06:30 PM
Body Step
Intermediate
Instructor: Claudette
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
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04:30 - 05:00 PM
Circuit
All Levels
Instructor: Sarina
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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05:30 - 06:30 PM
Boxing Circuit
All Levels
Instructor: Megan
A class which incorporates boxing and boxing techniques designed in a circuit style.
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05:30 - 06:30 PM
Body Balance
All Levels
Instructor: Claudette
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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05:30 - 06:30 PM
Body Jam
All Levels
Instructor: Liz
The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
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06:30 - 07:30 PM
Boxing Circuit
All Levels
Instructor: Vicki
A class which incorporates boxing and boxing techniques designed in a circuit style.
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05:30 - 06:15 PM
Zumba
All Levels
Instructor: Toula
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Heidi
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Sandy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:30 - 08:30 PM
Pilates
All Levels
Instructor: Toula
Core strength workout, stretching and learning about postural awareness.
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06:30 - 07:30 PM
Body Combat
Intermediate
Instructor: Liz
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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07:30 - 08:15 PM
Zumba
All Levels
Instructor: Yui
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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07:30 - 08:15 PM
RPM
Intermediate
Instructor: Sandy
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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07:30 - 08:30 PM
Yoga
All Levels
Instructor: Claudette
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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