Fernwood Gym Capalaba

Fernwood Capalaba is a boutique health club offering a full range of services and facilities. Our members have access to a variety of fitness equipment as well as to personal training, nutrition advice and group fitness classes. We also offer complimentary breakfast, childcare and easy access to parking. The friendly atmosphere of our club ensures that you will feel comfortable and enjoy the experience of achieving your health and fitness goals with us.

At Fernwood Gym Capalaba we also offer the following: Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership and much more.

Contact Details

Shop 21, 2 Finucane Road Capalaba, QLD Phone:(07) 3245 6500 Fax:(07) 3245 6700 capalaba@fernwoodfitness.com.au

Opening Hours

NORMAL HOURS:
5.45am - 8.00pm Monday to Thursday
5.45am - 7.00pm Friday
7.00am - 1.00pm Saturday
9.00am - 12.00pm Sunday

Club Facilities

Member Motivators
Spa
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Yoga and Meditation Room
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Complimentary Toiletries
Group Personal Training
cell-IQ

OPEN DAY THIS WEDNESDAY 23rd!

Join us for a day of fun this Wednesday for our NATIONAL OPEN DAY! Free Workouts in the gym or try out our foxy range of Group fitness classes. Take advantage of our unbelievable new member offers, get pampered with our free mini makeovers, Gift bags for all new members and more! Save a HUGE 15% off and No Joining Fee- Memberships from just $17.85 per week. Call to chat to a team member today. 32456500

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat
06:00 - 07:00 AM Body Pump Beginner Instructor: Ange The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 06:30 AM Boxing Beginner Instructor: Julie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 07:00 AM RPM Intermediate Instructor: Teresa An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 07:00 AM Body Step Intermediate Instructor: Joanna A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 07:00 AM Body Pump Beginner Instructor: Ange The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:30 AM Boxing Circuit Beginner Instructor: Ange/Julie/Georgina A class which incorporates boxing and boxing techniques designed in a circuit style.
06:00 - 06:30 AM Group PT - Foxy Challenge Beginner Instructor: Georgina	06:30 - 07:00 AM TTT (Tummies Tails & Thighs) Beginner Instructor: Julie Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:00 - 06:30 AM Group PT - Foxy Challenge Beginner Instructor: Georgina	06:00 - 06:30 AM Group PT - Foxy Challenge Beginner Instructor: Georgina	09:00 - 09:30 AM Cardio Kick Intermediate Instructor: Ange A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.	07:30 - 08:00 AM Group PT - Foxy Challenge Beginner Instructor: Ange/Julie/Georgina
09:00 - 10:00 AM Fat Burner Beginner Instructor: Brooke Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	09:00 - 09:30 AM Circuit Beginner Instructor: Julie Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:00 - 09:30 AM Boxing Beginner Instructor: Georgina A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:00 - 09:30 AM TTT (Tummies Tails & Thighs) Beginner Instructor: Georgina Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:00 AM Group PT - Foxy Challenge Beginner Instructor: Ange	08:00 - 09:00 AM RPM Intermediate Instructor: Toni An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
09:00 - 09:30 AM Group PT - Foxy Challenge Beginner Instructor: Georgina	09:30 - 10:30 AM Body Step Beginners Beginner Instructor: Joanna Maximise your workout by learning correct technique first.	09:30 - 10:30 AM Zumba Beginner Instructor: Krista Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:30 AM Body Pump Beginner Instructor: Ange The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:00 - 11:00 AM Yoga Beginner Instructor: Megan Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:00 - 11:00 AM Zumba Beginner Instructor: Sharron Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
10:00 - 11:00 AM Pilates Beginner Instructor: Brooke Core strength workout, stretching and learning about postural awareness.	05:00 - 05:30 PM TTT (Tummies Tails & Thighs) Beginner Instructor: Georgina Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	05:00 - 05:30 PM Boxing Beginner Instructor: Georgina A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:00 - 05:30 PM Circuit Beginner Instructor: Georgina Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
05:00 - 05:30 PM Swiss Ball Beginner Instructor: Georgina A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	05:30 - 06:00 PM Group PT - Foxy Challenge Beginner Instructor: Georgina	05:30 - 06:00 PM Group PT - Foxy Challenge Beginner Instructor: Georgina	05:30 - 06:30 PM Zumba Beginner Instructor: Tiah Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:30 - 06:00 PM Group PT - Foxy Challenge Beginner Instructor: Georgina	06:00 - 07:00 PM Body Combat Intermediate Instructor: Emma A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:00 - 07:00 PM Body Pump Beginner Instructor: Teresa The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Yoga Beginner Instructor: Megan Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
06:00 - 07:00 PM Zumba Beginner Instructor: Tiah Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		07:00 - 08:00 PM Pilates Beginner Instructor: Brooke Core strength workout, stretching and learning about postural awareness.