Fernwood Gym Darwin

Fernwood Darwin is helping women of all shapes and sizes reach their goals, whether it is to lose weight, tone up or reduce stress. You don't need any previous experience with gyms to succeed as our knowledgeable staff can provide all the guidance that you need to get started and stay motivated. We also offer a great range of fitness classes, personal training, nutrition advice, childcare facilities and easy access to parking.

At Fernwood Fitness Darwin we are fully equipped and offer: Weight loss programs, Personally training, Yoga Classes, Pilates Classes, Boxing Classes, Zumba Classes, Body Attack, Body Pump, Body Step, Body Balance, CX Works, RPM Cycle Class and New state of the art cardio equipment with access to the internet. Membership plus more.

Contact Details

Unit 6 Homemaker Village East
356 Bagot Rd Millner, NT Phone:(08) 8923 1133 Fax:(08) 8923 1138 darwin@fernwoodfitness.com.au

Opening Hours

6am - 8pm Monday to Thursday
6am - 7pm Friday
8am - 1pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Complimentary Internet

Our Services

Personal Training
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries

Join This Club Online »

Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:00 AM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM Boxing Circuit All Levels Instructor: TBA A class which incorporates boxing and boxing techniques designed in a circuit style.	06:15 - 07:00 AM Body Balance All Levels Instructor: TBA Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:15 - 07:00 AM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	08:30 - 09:30 AM Body Pump/CXWORX Combo Intermediate Instructor: TBA Body Pump uses a barbell to strengthen your entire body and is the fastest way to tone up and lose body fat. CXWORX is a moderate to high intensity workout using resistance tubing to improve core strength and stability. Body Pump is suitable for all fitness levels however CXWORX is not recommended for beginners.	09:15 - 10:15 AM RPM High Performance - 1 Hour class Intermediate Instructor: TBA RPM: A journey of total calorie destruction. Fantastic for shaping and toning your lower body and increasing your fitness level.
09:15 - 10:00 AM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:15 - 07:00 AM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:15 - 10:15 AM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:00 AM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:15 - 07:00 AM CXWORX Intermediate Instructor: CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	09:30 - 10:30 AM Body Step All Levels Instructor: TBA A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:45 - 11:15 AM CXWORX Intermediate Instructor: TBA CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	09:15 - 10:15 AM Boxing Circuit All Levels Instructor: TBA A class which incorporates boxing and boxing techniques designed in a circuit style.	10:45 - 11:45 AM RPM High Performance - 1 Hour class Intermediate Instructor: TBA RPM: A journey of total calorie destruction. Fantastic for shaping and toning your lower body and increasing your fitness level.	10:45 - 11:30 AM Zumba All Levels Instructor: TBA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:15 - 10:15 AM Boxing Circuit All Levels Instructor: TBA A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:15 AM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:30 - 11:30 AM Pilates All Levels Instructor: TBA Core strength workout, stretching and learning about postural awareness.
10:45 - 11:30 AM RPM Beginner Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:45 - 11:45 AM Body Pump Beginner Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:30 PM Zumba All Levels Instructor: TBA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	12:15 - 01:00 PM Yoga All Levels Instructor: TBA Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:45 - 11:30 AM Pilates All Levels Instructor: TBA Core strength workout, stretching and learning about postural awareness.	10:30 - 11:30 AM Body Balance All Levels Instructor: TBA Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
12:15 - 01:00 PM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM Pilates All Levels Instructor: TBA Core strength workout, stretching and learning about postural awareness.	05:30 - 06:15 PM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	04:45 - 05:30 PM Body Step All Levels Instructor: TBA A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	12:15 - 01:00 PM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:30 - 06:30 PM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:45 - 05:45 PM Body Pump/CXWORX Combo Intermediate Instructor: TBA Body Pump uses a barbell to strengthen your entire body and is the fastest way to tone up and lose body fat. CXWORX is a moderate to high intensity workout using resistance tubing to improve core strength and stability. Body Pump is suitable for all fitness levels however CXWORX is not recommended for beginners.	06:30 - 07:30 PM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:30 PM Body Pump All Levels Instructor: TBA The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:30 PM Zumba All Levels Instructor: TBA Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:30 - 06:15 PM RPM All Levels Instructor: TBA An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:45 - 06:45 PM Boxing Circuit All Levels Instructor: TBA A class which incorporates boxing and boxing techniques designed in a circuit style.		06:30 - 07:30 PM Body Balance All Levels Instructor: TBA Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
06:30 - 07:15 PM Body Step All Levels Instructor: TBA A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 07:00 PM RPM High Performance - 1 Hour class Intermediate Instructor: TBA RPM: A journey of total calorie destruction. Fantastic for shaping and toning your lower body and increasing your fitness level.
	06:45 - 07:15 PM Pilates All Levels Instructor: TBA Core strength workout, stretching and learning about postural awareness.