Fernwood Gym Ryde

Our passionate and motivating team at Fernwood Ryde would like to welcome you to our inspiring club. Enjoy training and relaxing at our beautifully presented facilities with all the comforts you would expect from free breakfast to all the toiletries a foxy lady would need. Our club is fully equiped with the following services:

Personal Training
Latest in Cardio & Strength equipment.
A great range of fitness classes including: Les Mills Programs, Body Attack, Body Pump and Body Step. As well as Zumba, Thump Boxing, Yoga ,Pilates, Fitball, Freestyle classes & Studio Cycle.
Our own scientificaly proven weight management program, Slimplicity which is approved by the Weight management code of practices.
Childcare facilities
Member Parking
Beauty Therapy & Massage.

We love being a part of changing lives daily So no matter what your current fitness levels or goals are, we are passionate about helping you along through journey.

Contact Details

495 Victoria Rd Gladesville, NSW Phone:02 9817 3500 Fax:02 9817 3488 ryde@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 12pm Sunday
Supervised Play Area Hours
Monday - Friday
Session 1: 9.00am - 10.30am
Session 2: 10.30am - 12.00pm
Saturday
Session 1: 8.00am - 9.30am
Session 2: 9.30am - 11.00pm

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Yoga and Meditation Room
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Waxing
Power Plate

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 06:50 AM Studio Cycle All Levels Instructor: Kylie An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:05 - 07:05 AM Body Pump All Levels Instructor: Eleace The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 07:05 AM Body Step All Levels Instructor: Eleace A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:05 - 06:50 AM Boxing All Levels Instructor: Candice A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:05 - 06:50 AM Studio Cycle All Levels Instructor: Kylie An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:15 - 09:15 AM Body Pump All Levels Instructor: Adala The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:05 - 10:05 AM Yoga All Levels Instructor: Bec & Katie Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
09:30 - 10:30 AM Body Pump All Levels Instructor: Adala The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:45 - 10:30 AM Studio Cycle All Levels Instructor: Bernie An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:00 AM Body Pump All Levels Instructor: Adala The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Zumba All Levels Instructor: Viv Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:30 AM Fat Burner All Levels Instructor: Bernice Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	08:15 - 09:00 AM Studio Cycle All Levels Instructor: Kat An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
10:30 - 11:00 AM Swiss Ball All Levels Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:30 - 11:00 AM HI Energy All Levels Instructor: Member Motivator An invigorating, physically challenging cardio workout! Get to it!	10:00 - 10:30 AM CXWORX All Levels Instructor: Adala CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:30 - 11:00 AM Lovely Legs All Levels Instructor: Member Motivator The ultimate workout to help with toning the legs.	04:30 - 05:00 PM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:15 - 09:45 AM CXWORX All Levels Instructor: Adala CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
04:30 - 05:00 PM Abs & Stretch All Levels Instructor: Member Motivator An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.	04:30 - 05:00 PM Swiss Ball All Levels Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:30 - 11:00 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:30 - 11:30 AM Yoga All Levels Instructor: Victoria Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	06:00 - 07:00 PM Zumba All Levels Instructor: Viv Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:00 - 10:30 AM Boxing All Levels Instructor: Candice A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
06:30 - 07:30 PM Body Attack All Levels Instructor: Adala A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:30 - 06:00 PM Boxing All Levels Instructor: Candice A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	04:30 - 05:00 PM HI Energy All Levels Instructor: Member Motivator An invigorating, physically challenging cardio workout! Get to it!	05:30 - 06:30 PM Body Step All Levels Instructor: Eleace A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
06:30 - 07:15 PM Studio Cycle All Levels Instructor: Kat An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:30 PM CXWORX All Levels Instructor: Diane CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:30 - 06:30 PM Body Pump All Levels Instructor: Adala The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Pump All Levels Instructor: Krystal The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
07:30 - 08:30 PM Body Pump All Levels Instructor: Krystal The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Step All Levels Instructor: Eleace A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Kylie An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:30 - 08:30 PM Pilates All Levels Instructor: Candice Core strength workout, stretching and learning about postural awareness.
	07:30 - 08:30 PM Zumba All Levels Instructor: Viv Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:30 - 07:15 PM Body Attack All Levels Instructor: Adala A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
		07:15 - 07:45 PM CXWORX All Levels Instructor: Adala CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
		07:45 - 08:45 PM Yoga All Levels Instructor: Bec Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.