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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:15 - 07:00 AM
Fat Burner
All Levels
Instructor: Madison
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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06:10 - 07:00 AM
Studio Cycle
All Levels
Instructor: Isabel
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:10 - 07:00 AM
Body Pump
All Levels
Instructor: Isabel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:10 - 07:00 AM
Cross Training
All Levels
Instructor: Azi
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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06:00 - 07:00 AM
HI Energy
All Levels
Instructor: Lucy
An invigorating, physically challenging cardio workout! Get to it!
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08:45 - 09:30 AM
Studio Cycle
All Levels
Instructor: Jane Maree
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:00 - 10:45 AM
Yoga
All Levels
Instructor: Kate
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:00 AM
Express Cycle
All Levels
Instructor: Isabel
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
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09:30 - 10:30 AM
Yoga
All Levels
Instructor: Deb
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:30 - 10:00 AM
Studio Cycle
All Levels
Instructor: Isabel
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:10 AM
Virtual Spin Class
All Levels
Instructor:
Spin Class with Virtual trainer
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Isabel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:00 - 10:00 AM
Pilates
All Levels
Instructor: Pearly
Core strength workout, stretching and learning about postural awareness.
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10:00 - 10:30 AM
Body Pump
All Levels
Instructor: Express Pump Isabel
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:15 AM
Lift for Life
All Levels
Instructor: Trinidad
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10:00 - 10:30 AM
Step
All Levels
Instructor: Isabel
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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09:40 - 10:40 AM
Zumba
All Levels
Instructor: Latino Burn
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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12:10 - 12:50 PM
Virtual Spin Class
All Levels
Instructor:
Spin Class with Virtual trainer
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10:00 - 11:00 AM
Zumba
All Levels
Instructor: Tatiana
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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12:00 - 12:45 PM
Fat Burner
All Levels
Instructor: Madison
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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05:45 - 06:45 PM
Power Hour
All Levels
Instructor: Amanda
A combination of traditional aerobic step and toning.
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12:00 - 12:30 PM
HI Energy
All Levels
Instructor: Leah
An invigorating, physically challenging cardio workout! Get to it!
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05:15 - 06:00 PM
Boxing
All Levels
Instructor: Lucy
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:00 - 07:00 PM
Yoga
All Levels
Instructor: Samantha
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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05:45 - 06:45 PM
Body Pump
All Levels
Instructor: Jenny
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:45 - 07:45 PM
Zumba
All Levels
Instructor: Rickie Lee
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:00 PM
HI Energy
All Levels
Instructor: Madison
An invigorating, physically challenging cardio workout! Get to it!
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05:30 - 06:15 PM
Virtual Spin Class
All Levels
Instructor:
Spin Class with Virtual trainer
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06:00 - 06:45 PM
Studio Cycle
All Levels
Instructor: Pearly
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:00 - 07:00 PM
Body Pump
All Levels
Instructor: Madison
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:30 - 06:30 PM
Zumba
All Levels
Instructor: Karina Latino Blast
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:50 - 07:50 PM
Swiss Ball
All Levels
Instructor: Pearly
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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06:00 - 07:00 PM
Pilates
All Levels
Instructor: Pearly
Core strength workout, stretching and learning about postural awareness.
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