Fernwood Gym Parramatta

WELCOME to FERNWOOD PARRAMATTA. We offer our members a great range of services in the most up to date facilities with 30 Group Fitness classes per week, including the latest craze ZUMBA (6 classes per week), boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus our famous Yoga 2 hour Sunday class, we have a great range of lunchtime classes for the working Fox . Free Breaky is included in your own members lounge, plus sparkling change rooms with free toiletries and access to Steam room plus childcare.

Fernwood Parramatta are excited to introduce a new way to turn fat into energy called CELL-IQ. A smart alternative to surgery that is safe, relaxing and pain free. CELL-IQ uses iLopo a low energy laser to target the stubborn spots that doesn't respond to regular exercise & diet. You could lose up to 2 dress sizes from your troubled spots over 8 treatments. Be the first to try CELL-IQ here exclusively at Fernwood Parramatta.

We also have the fabulous and award winning Kathryn from Elixir Skin Clinic on hand to take care of all your beauty needs and she is available after hours.

So what ever your age, body shape or fitness level, our friendly team can offer your a range of options to suit your personal needs and help you achieve your goals. No contracts/ corporate membership options also available in club.

Fernwood Parramatta is a registered Fitness Outlet for health fund rebates.

We would love to invite you and show you around our beautiful club.

At Fernwood Gym Parramatta we offer the following services: Body Attack, Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes & heaps more.

Contact Details

Cnr Aird & Marsden St Parramatta , NSW Phone:(02) 9806 0202 Fax:(02) 9806 0642 parramatta@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 12pm Sunday

Club Facilities

Sauna
Member Motivators
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Group Personal Training
Waxing
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 07:05 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:05 - 07:05 AM Body Attack Intermediate Instructor: Emma Van Miltenburg A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:05 - 07:05 AM Body Pump All Levels Instructor: Nancy Sortwell The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:35 AM CXWORX All Levels Instructor: Nancy Sortwell CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:05 - 07:05 AM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	08:05 - 09:05 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 11:30 AM Yoga/Meditation All Levels Instructor: Jenny Davis Enjoy a wonderful yoga class that will conclude every week with an optional guided meditation. Meditation aims to calm the mind, bringing a sense of inner peace and happiness. Learn to ‘let go’ of thoughts, emotions and sensations and discover how simply sitting in stillness can reduce your anxiety and stress.
09:30 - 10:30 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Boxing All Levels Instructor: Bruscino, Gina A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:00 - 09:30 AM CXWORX All Levels Instructor: Nancy Sortwell CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	09:30 - 10:30 AM Body Attack Intermediate Instructor: Katrina Hall A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:30 - 10:30 AM Body Pump All Levels Instructor: Jenny Khoury The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:05 - 10:05 AM Body Pump All Levels Instructor: Nancy Sortwell The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:00 AM CXWORX All Levels Instructor: Nancy Sortwell CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	12:15 - 01:15 PM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Body Step All Levels Instructor: Nancy Sortwell A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	12:15 - 01:15 PM Yoga All Levels Instructor: Jenny Davis Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:30 - 11:00 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:05 - 11:05 AM Zumba All Levels Instructor: Phoebe Gabor Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:30 - 06:30 PM Body Step All Levels Instructor: Tina Jones A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:30 - 06:30 PM Zumba All Levels Instructor: Vivian Maatouk Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	12:15 - 01:15 PM Zumba All Levels Instructor: Maatouk, Vivian Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Body Attack Intermediate Instructor: Erika Smith A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:30 - 06:30 PM Pilates All Levels Instructor: Catherine Bolshesolsky Core strength workout, stretching and learning about postural awareness.
06:30 - 07:30 PM Body Pump All Levels Instructor: Jones, Tina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Step All Levels Instructor: Mary-Jo Oprysa A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:30 - 06:30 PM Body Pump All Levels Instructor: Tina Jones The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Zumba All Levels Instructor: Maatouk, Vivian Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:30 - 08:30 PM Zumba All Levels Instructor: Phoebe Gabor Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:30 - 08:00 PM CXWORX All Levels Instructor: Mary-Jo Oprysa CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:30 - 07:30 PM Body Vive All Levels Instructor: Mary-Jo Oprysa Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
		07:30 - 08:30 PM Body Step All Levels Instructor: Mary-Jo Oprysa A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.