Fernwood Gym Liverpool

"Gee, you look good!"

At Fernwood Liverpool, our specialised and friendly staff offer a wide variety of group fitness classes, effective and affordable personal training, nutritional advice, child minding facilities, ZUMBA® and SO MUCH MORE, all in a comfortable and motivating atmosphere that all of our members love and keep coming back for.

Whatever your fitness level or goal, we are here to get you there. Come in and take a look for yourself!

When you join, mention this WELCOME MESSAGE and receive a FREE PT SESSION! (*one per customer)

"The difference between the impossible and the possible lies in a person's determination." - Tommy Lasorda

At Fernwood Gym Liverpool we also offer all of the the following plus more: Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Weight Loss, Gym Membership, Body Attack, Body Pump, Body Balance and Studio Cycle.

Contact Details

3 Kelso Cresent Moorebank, NSW Phone:(02) 9602 1700 Fax:(02) 9602 1711 liverpool@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am -7pm Friday
8am - 1pm Saturday
9am - 12noon Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Free Parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel

Our Services

Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Complimentary Toiletries
Endermologie

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 06:45 AM Circuit All Levels Instructor: Jodi Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:15 - 07:00 AM Boxing All Levels Instructor: Jodie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:15 - 06:45 AM Express Cycle All Levels Instructor: Dorrianne A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	06:15 - 07:00 AM Body Pump All Levels Instructor: Dorrianne The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 06:45 AM Circuit All Levels Instructor: Jodi Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	08:30 - 09:30 AM Body Pump All Levels Instructor: Angela The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:00 - 11:00 AM Body Balance All Levels Instructor: Jaqi Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
09:30 - 10:30 AM Body Pump All Levels Instructor: Frankie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:15 AM Step All Levels Instructor: Frankie A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	09:30 - 10:30 AM Body Combat All Levels Instructor: Sue A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:30 AM Body Pump All Levels Instructor: Angela The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Studio Cycle All Levels Instructor: Lisa An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Combat All Levels Instructor: Sue A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
10:30 - 11:30 AM Body Combat All Levels Instructor: Sue A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:30 - 06:30 PM Fat Burner All Levels Instructor: Frankie Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	05:30 - 06:30 PM Body Pump All Levels Instructor: Frankie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Balance All Levels Instructor: Kareema Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:30 - 06:30 PM Body Pump All Levels Instructor: Frankie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:30 - 06:30 PM Body Combat All Levels Instructor: Frankie A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:30 - 07:30 PM Body Balance All Levels Instructor: Diana Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:30 - 07:30 PM Body Attack All Levels Instructor: Frankie A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:30 - 07:30 PM Body Combat All Levels Instructor: Sue A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
06:30 - 07:30 PM Body Pump All Levels Instructor: Angela The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:30 - 08:30 PM Boxing All Levels Instructor: Jodi A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	07:30 - 08:15 PM Studio Cycle All Levels Instructor: Jodi An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
07:30 - 08:30 PM Zumba All Levels Instructor: Angela Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		07:30 - 08:30 PM Zumba All Levels Instructor: Maria Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:30 - 08:15 PM Studio Cycle All Levels Instructor: Yvonne An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.