Fernwood Gym Hornsby

Welcome to Fernwood Hornsby. We offer our members nutrition advice, the latest weights equipment, a variety of fitness classes, childcare facilities and easy access to parking. We also provide a range of fitness options and aim to tailor a regime to your suit individual needs. Our supportive staff create an atmosphere which empowers women of all ages and fitness levels to achieve their health and fitness goals. So let our friendly team help you get started towards achieving your goals today.

At Fernwood Gym Hornsby we are proud to offer the following: Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle & plenty more.

Contact Details

Shop R4 Westfield Hornsby , NSW Phone:(02) 9477 4177 Fax:(02) 9477 4233 hornsby@fernwoodfitness.com.au

Opening Hours

6am - 9.00pm Monday to Thursday
6am - 7.30pm Friday
8am - 5pm Saturday
9am - 1pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Discounted Parking
Free Parking
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners

Our Services

Personal Training
Weight Loss Centre
Complimentary Breakfast
Child Minding
Complimentary Toiletries
Group Personal Training
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:00 AM Studio Cycle All Levels Instructor: Rebecca An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 07:15 AM Body Pump All Levels Instructor: TBC The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 09:30 AM Body Combat Technique Intermediate Instructor: 1st Wednesday of each month Find out how to kick and punch your way to the top by learning correct technique. Find out how to get maximum impact from every move.	06:15 - 07:15 AM Boxing All Levels Instructor: Rebecca A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:30 - 10:30 AM Body Step Intermediate Instructor: Leisl A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	08:15 - 09:15 AM Body Pump All Levels Instructor: Katrina/Jackie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:00 AM Studio Cycle All Levels Instructor: Nicki An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
08:30 - 09:30 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Frooky Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:30 AM Body Pump All Levels Instructor: Sonia The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Combat Intermediate Instructor: Claire A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:30 AM Soft Start Beginner Instructor: Sophie Ideal first class for anyone new to group exercise. Soft Start is a combination of cardio and light hand weights.	10:30 - 11:30 AM Yoga All Levels Instructor: Simone Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Body Attack Intermediate Instructor: Katrina/Alex A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:15 - 10:15 AM Body Step Intermediate Instructor: Frooky/Kim A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Caroline Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	10:30 - 11:30 AM Soft Start Beginner Instructor: Caroline Ideal first class for anyone new to group exercise. Soft Start is a combination of cardio and light hand weights.	10:30 - 11:30 AM Body Balance All Levels Instructor: Sophie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:30 - 11:30 AM Body Pump All Levels Instructor: Dana The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:30 - 01:30 PM Swiss Ball All Levels Instructor: Rebecca A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:30 - 11:30 AM Pilates All Levels Instructor: Allida Core strength workout, stretching and learning about postural awareness.	10:15 - 11:15 AM Body Balance All Levels Instructor: Frooky/TBC Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
10:30 - 11:30 AM Zumba All Levels Instructor: Patricia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	11:30 - 12:30 PM Yoga All Levels Instructor: Simone Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	12:30 - 01:30 PM Lite Pace Beginner Instructor: Susan A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!	05:30 - 06:30 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Caroline Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:00 - 07:00 PM Fat Burner All Levels Instructor: Sonia Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	03:30 - 04:30 PM Body Pump All Levels Instructor: Jo The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:15 - 12:15 PM Zumba All Levels Instructor: Patricia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
12:30 - 01:30 PM Pilates All Levels Instructor: Susan Core strength workout, stretching and learning about postural awareness.	05:30 - 06:30 PM Soft Start Beginner Instructor: Sonia Ideal first class for anyone new to group exercise. Soft Start is a combination of cardio and light hand weights.	06:00 - 07:00 PM Body Attack Intermediate Instructor: Pam A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Nicki An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
05:30 - 06:30 PM Body Pump All Levels Instructor: Rebecca The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Step Intermediate Instructor: Sonia A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	07:00 - 08:00 PM Body Pump All Levels Instructor: Rebecca The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Combat Intermediate Instructor: Claire A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
06:00 - 06:45 PM Studio Cycle All Levels Instructor: Caroline An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:30 - 08:30 PM Zumba All Levels Instructor: Patricia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		07:30 - 08:30 PM Zumba All Levels Instructor: Michelle Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:30 - 07:30 PM Hi / Lo All Levels Instructor: Rebecca Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.
07:30 - 08:30 PM Yoga Beginner Instructor: Simone Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.