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Fri |
Sat |
Sun |
06:00 - 06:30 AM
Yoga
All Levels
Instructor: Sophie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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06:00 - 06:30 AM
POWER FIT
All Levels
Instructor: Yana
A unique combination of barbells and cardio
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06:00 - 06:30 AM
Pilates
All Levels
Instructor: Pieta
Core strength workout, stretching and learning about postural awareness.
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06:00 - 06:30 AM
POWER FIT
All Levels
Instructor: Chris
A unique combination of barbells and cardio
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06:15 - 07:00 AM
Studio Cycle
All Levels
Instructor: Lynne
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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08:30 - 09:00 AM
FIGHT-DO
All Levels
Instructor: Chris
A dynamic and intense combative workout offering a fun and effective workout to get amazing results fast!
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06:15 - 07:00 AM
Studio Cycle
All Levels
Instructor: Lynne
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:00 AM
X55
All Levels
Instructor: Yana
55 minutes of Xtreme energy and intensity which provides an ideal workout to burn fat and gives maximum tone to all the muscles in the body.
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06:30 - 07:00 AM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Pieta
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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06:30 - 07:00 AM
FIGHT-DO
All Levels
Instructor: Chris
A dynamic and intense combative workout offering a fun and effective workout to get amazing results fast!
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06:30 - 07:00 AM
POWER FIT
All Levels
Instructor: Yana
A unique combination of barbells and cardio
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09:00 - 10:00 AM
POWER FIT
All Levels
Instructor: Chris
A unique combination of barbells and cardio
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06:30 - 07:00 AM
X55
All Levels
Instructor: Jane-Maree
55 minutes of Xtreme energy and intensity which provides an ideal workout to burn fat and gives maximum tone to all the muscles in the body.
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12:00 - 12:30 PM
Circuit
All Levels
Instructor: Grace
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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07:00 - 08:00 AM
Yoga
All Levels
Instructor: Sophie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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07:00 - 07:30 AM
Circuit
All Levels
Instructor: Chris
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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07:00 - 07:30 AM
Boxing
All Levels
Instructor: Yana
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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10:00 - 10:30 AM
Amazing Abs
All Levels
Instructor: Chris
The ultimate tummy workout.
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07:00 - 07:30 AM
Stretch & Relax
All Levels
Instructor: Jane-Maree
A class specifically aimed at increasing flexibility, assists with reducing muscle soreness.
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12:30 - 01:30 PM
Military Miss
All Levels
Instructor: Kelly
Boot Camp Style class
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12:00 - 12:30 PM
FIGHT-DO
All Levels
Instructor: Chris
A dynamic and intense combative workout offering a fun and effective workout to get amazing results fast!
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12:00 - 12:30 PM
POWER FIT
All Levels
Instructor: Sonia
A unique combination of barbells and cardio
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12:00 - 12:45 PM
Zumba
All Levels
Instructor: Emily
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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10:30 - 11:30 AM
Zumba
All Levels
Instructor: Cindy
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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12:30 - 01:00 PM
Zumba
All Levels
Instructor: Emily
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:00 - 06:00 PM
Yoga
All Levels
Instructor: Sophie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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12:30 - 01:00 PM
POWER FIT
All Levels
Instructor: Chris
A unique combination of barbells and cardio
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12:30 - 01:00 PM
New Body
All Levels
Instructor: Sonia
Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.
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12:45 - 01:15 PM
Circuit
All Levels
Instructor: Lucy
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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01:00 - 01:30 PM
Circuit
All Levels
Instructor: Grace
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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01:00 - 01:30 PM
New Body
All Levels
Instructor: Emily
Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.
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06:00 - 07:00 PM
Studio Cycle
All Levels
Instructor: Belinda
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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01:00 - 01:30 PM
Circuit
All Levels
Instructor: Lauren/Lucy
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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01:00 - 01:45 PM
Pilates
All Levels
Instructor: Stephanie
Core strength workout, stretching and learning about postural awareness.
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06:00 - 07:00 PM
Zumba
All Levels
Instructor: Cindy
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:00 PM
FIGHT-DO
All Levels
Instructor: Chris
A dynamic and intense combative workout offering a fun and effective workout to get amazing results fast!
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06:00 - 07:00 PM
Zumba
All Levels
Instructor: Jenny
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:00 - 05:30 PM
Fat Burner
All Levels
Instructor: Sonia
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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05:30 - 06:30 PM
Military Miss
All Levels
Instructor: Yana
Boot Camp Style class
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06:00 - 07:00 PM
POWER FIT
All Levels
Instructor: Chris
A unique combination of barbells and cardio
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07:00 - 07:30 PM
X55
All Levels
Instructor: Jane-Maree
55 minutes of Xtreme energy and intensity which provides an ideal workout to burn fat and gives maximum tone to all the muscles in the body.
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05:30 - 06:30 PM
POWER FIT
All Levels
Instructor: Sonia
A unique combination of barbells and cardio
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06:30 - 07:00 PM
Express Cycle
All Levels
Instructor: Yana
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
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07:00 - 07:30 PM
Amazing Abs
All Levels
Instructor: Chris
The ultimate tummy workout.
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07:30 - 08:00 PM
Stretch & Relax
All Levels
Instructor: Jane-Maree
A class specifically aimed at increasing flexibility, assists with reducing muscle soreness.
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06:30 - 07:00 PM
Boxing
All Levels
Instructor: Sonia
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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