Fernwood Gym Blacktown

Fernwood Blacktown is six years young and is the proud NSW state winner of both the Biggest Loser Challenge and the War on Waistlines program. With a friendly atmosphere, we cater for all fitness levels and offer a wide variety of group fitness classes including Zumba, yoga and boxing. We help members achieve their goals and offer personal training and a weight loss program. Optional services such as Formostar infra-red body wrap and massage therapy are also available.

At Fernwood Gym Blacktown we also offer the following: Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Studio Cycle and more.

Contact Details

3 Federal Road Seven Hills, NSW Phone:(02) 9676 8595 Fax:(02) 9831 4939 blacktown@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
7am - 1pm Saturday
8am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Yoga and Meditation Room

Our Services

Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat
06:05 - 06:50 AM Cross Training All Levels Instructor: MM Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	06:05 - 07:05 AM Body Pump All Levels Instructor: Gabby The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:50 AM SH'BAM All Levels Instructor: Michelle/Vikki SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	06:05 - 07:05 AM Boxing All Levels Instructor: Jacki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:05 - 07:05 AM Cross Training All Levels Instructor: Jacki Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	08:00 - 09:00 AM Body Pump All Levels Instructor: Alison M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:20 - 10:20 AM Zumba All Levels Instructor: Vikki Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:20 - 10:20 AM Boxing All Levels Instructor: Vikki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:20 - 10:20 AM Body Combat All Levels Instructor: Vikki A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:20 - 10:20 AM HI Energy All Levels Instructor: Gizelle An invigorating, physically challenging cardio workout! Get to it!	09:20 - 10:20 AM Body Pump All Levels Instructor: Michelle M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 10:00 AM Zumba All Levels Instructor: Fran Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
10:45 - 11:45 AM Pilates All Levels Instructor: Ellen Core strength workout, stretching and learning about postural awareness.	10:30 - 11:15 AM Studio Cycle All Levels Instructor: Reiham An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:30 - 11:30 AM Swiss Ball All Levels Instructor: Fran A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:45 - 11:45 AM Yoga All Levels Instructor: Monica Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	10:30 - 11:15 AM Studio Cycle All Levels Instructor: Tanya An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:00 - 11:00 AM Swiss Ball All Levels Instructor: Fran A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
05:30 - 06:15 PM SH'BAM All Levels Instructor: Vikki/Michelle SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	05:30 - 06:15 PM Studio Cycle All Levels Instructor: MM An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:30 PM Body Pump All Levels Instructor: Michelle M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:15 PM Cross Training All Levels Instructor: Gizelle Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	10:30 - 11:15 AM SH'BAM All Levels Instructor: Michelle SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	11:00 - 12:00 PM Yoga All Levels Instructor: Ivanka Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
06:30 - 07:30 PM Body Pump All Levels Instructor: Alison M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 06:30 PM Amazing Abs All Levels Instructor: MM The ultimate tummy workout.	06:30 - 07:30 PM Body Combat All Levels Instructor: Philippe A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:30 - 07:30 PM Zumba All Levels Instructor: Tamara Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	11:15 - 11:45 AM Stretch & Relax All Levels Instructor: Jacki A class specifically aimed at increasing flexibility, assists with reducing muscle soreness.
07:30 - 08:30 PM Body Combat All Levels Instructor: Philippe A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:30 - 07:30 PM Step All Levels Instructor: Fran A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	07:30 - 08:30 PM Boxing All Levels Instructor: Jacki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:30 - 07:15 PM Studio Cycle All Levels Instructor: MM An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:15 PM Circuit All Levels Instructor: MM Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
07:30 - 08:30 PM Yoga All Levels Instructor: Ivanka Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	07:30 - 08:30 PM Zumba All Levels Instructor: Fran Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		07:30 - 08:30 PM Pilates All Levels Instructor: Tamara Core strength workout, stretching and learning about postural awareness.	06:30 - 07:30 PM Yoga All Levels Instructor: Sabrina Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.