Fernwood Gym Albury

Fernwood Albury Wodonga is the region's premier health and fitness centre for women.

Our supportive staff provide personalised programs and encouragement to help you along your continued journey to health, happiness and fitness, whatever your destination may be.

Our extensive group fitness timetable operates seven days a week with a wide and varied range of classes from Pilates and Relaxation through to high energy fat shredders and everything in between.

For those of us needing that little extra support and guidance we also have effective and time efficient Personal Training and Food Coaching programs in place.

At Fernwood Gym Albury we also offer the following: Personal Training,Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership and more.

So call us now on (02) 6021 0986.

Contact Details

494 Townsend Street Albury, NSW Phone:(02) 6021 0986 Fax:(02) 6021 5225 alburyadmin@fernwoodfitness.com.au

Opening Hours

6am - 8pm Monday to Thursday
6am - 7pm Friday
8am - 12pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Complimentary Toiletries

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:15 AM Body Attack Advanced Instructor: Chrissy A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:15 - 07:15 AM Body Balance Beginner Instructor: Tracy Walsh Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:15 - 07:15 AM Body Pump Intermediate Instructor: Kellie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:15 AM Body Combat Intermediate Instructor: Rachael A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:15 AM Body Attack Advanced Instructor: Chrissy A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	08:15 - 09:00 AM RPM Beginner Instructor: Kellie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:00 - 11:00 AM Body Pump All Levels Instructor: Sylvia The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:00 - 09:30 AM Boxing Intermediate Instructor: Anna A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:00 - 09:30 AM Low Impact Beginner Instructor: Sarah No running or jumping. Great toning,conditioning and cardio class for total body workout.	07:00 - 07:45 AM RPM Intermediate Instructor: Julie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:30 - 08:00 AM HI Energy Intermediate Instructor: Janine An invigorating, physically challenging cardio workout! Get to it!	07:00 - 07:45 AM RPM Intermediate Instructor: Julie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:15 - 10:15 AM Body Balance Beginner Instructor: Kellie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	11:00 - 12:00 PM Body Balance All Levels Instructor: Shannon Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
09:30 - 10:15 AM RPM Intermediate Instructor: Anna An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:30 AM Beginners Step Beginner Instructor: Sylvia A great low impact and fat burning workout. Good for people just starting out or those more experienced.	09:30 - 10:30 AM Body Combat Intermediate Instructor: Shannon A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:30 AM Body Step All Levels Instructor: Shannon A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Pump Intermediate Instructor: Sylvia The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:15 - 11:15 AM Pilates Beginner Instructor: Tracy Core strength workout, stretching and learning about postural awareness.
05:00 - 05:45 PM Studio Cycle Intermediate Instructor: Sarah An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:30 - 11:30 AM Swiss Ball Beginner Instructor: Sylvia A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	05:00 - 05:30 PM Boxing Beginner Instructor: Rachael A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	04:30 - 05:30 PM Body Pump Intermediate Instructor: Kellie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Swiss Ball All Levels Instructor: Sylvia de Jonge A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
05:40 - 06:40 PM Body Combat Intermediate Instructor: Shannon A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:15 - 06:00 PM RPM Intermediate Instructor: Kellie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:40 - 06:40 PM Body Step Intermediate Instructor: Tracy A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:00 - 05:45 PM RPM Intermediate Instructor: Julie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:40 - 06:40 PM Body Pump Beginner Instructor: Brooke The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:40 - 07:40 PM Body Pump Intermediate Instructor: Sylvia The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:40 - 06:40 PM Body Pump Intermediate Instructor: Sylvia The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:40 - 07:40 PM Body Balance Beginner Instructor: Shannon Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:40 - 06:40 PM Body Attack Intermediate Instructor: Rachael A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
	06:40 - 07:40 PM Body Step Intermediate Instructor: Brooke A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.