Fernwood Gym Woden

With over 1000sqm of luxurious space, Fernwood Woden really has the 5 star WOW factor. The new fitout in the latest colours oozes feminine elegance. The standard of excellence, attention to detail and unprecedented luxury has raised the bar and set a new standard in women’s health and fitness facilities in Canberra.

Fernwood Woden has some of the best instructors and personal trainers in Canberra and offers an extensive range of classes and services including Les Mills, Zumba, Cycle, 30 minute Circuit classes, personal training and food coaching and is the only club to offer the amazing Power Plate system where results can be achieved in half the time when the program is followed as prescribed.

Complimentary toiletries, hairdryers and hair straighteners are provided for your convenience. The spacious members lounge offers complimentary breakfast, tea and coffee and a free internet desk for members.

We also offer a full range of beauty products and treatments from facials, massage, nails and waxing to the fabulous Cell IQ fat zapping laser treatment to target stubborn trouble spots which do not respond to other treatments. We now also offer a take home treatment to help continue the good work at home between treatments.

All this whilst your little ones are taken care of in our fabulous new child minding area so you can enjoy your workout in peace.

We look forward to showing you around our beautiful new club soon!

Contact Details

Ground Level, Cosmopolitan Building, 21 Bowes Street Woden, ACT Phone:(02) 6281 7199 Fax:(02) 6281 6199 wodenadmin@fernwoodfitness.com.au

Opening Hours

5:30am-8:30pm Monday-Thursday
5:30am-7:00pm Friday
8:00am-4:00pm Saturday
9:00am-3:00pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners
Complimentary Internet

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Waxing
cell-IQ
Power Plate

Join This Club Online »

Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 07:00 AM Body Pump All Levels Instructor: Szabina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Boxing Circuit All Levels Instructor: Carly A class which incorporates boxing and boxing techniques designed in a circuit style.	06:00 - 07:00 AM Body Balance All Levels Instructor: Szabina Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:00 - 07:00 AM Boxing All Levels Instructor: Emma A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 07:00 AM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 10:00 AM Body Pump All Levels Instructor: Fiona The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:30 - 01:30 PM Zumba Beginner Instructor: Szabina Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:30 - 07:00 AM Circuit All Levels Instructor: Nikki Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:30 - 10:30 AM Body Pump All Levels Instructor: Cherie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:00 AM Circuit All Levels Instructor: Nikki Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:00 - 07:30 AM Hi / Lo All Levels Instructor: Member Motivator Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.	07:00 - 07:45 AM Studio Cycle Beginner Instructor: Karen An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	10:15 - 11:15 AM Zumba Intermediate Instructor: Felipe Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	01:30 - 02:30 PM Body Balance All Levels Instructor: Szabina Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
07:00 - 07:30 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	12:30 - 01:15 PM SH'BAM All Levels Instructor: Andrew SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	07:00 - 07:30 AM Swiss Ball All Levels Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	09:30 - 10:30 AM Body Pump All Levels Instructor: Lauren The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:30 - 01:30 PM Body Balance All Levels Instructor: Lorelle Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	12:00 - 01:00 PM Boxing All Levels Instructor: Carly A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
09:30 - 10:30 AM Body Vive Beginner Instructor: Fiona Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	05:15 - 05:45 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:15 AM SH'BAM All Levels Instructor: Jamie Winbank SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	12:30 - 01:30 PM Zumba Intermediate Instructor: Mario Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:45 - 06:45 PM Body Balance All Levels Instructor: Deb Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	01:30 - 02:30 PM Body Vive All Levels Instructor: Hans Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
12:30 - 01:15 PM Studio Cycle All Levels Instructor: Karen An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:15 - 05:45 PM CXWORX All Levels Instructor: Fiona Ross CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	12:30 - 01:30 PM Body Pump All Levels Instructor: Sam The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:00 PM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
12:30 - 01:30 PM Body Pump All Levels Instructor: Fiona The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:45 PM Body Combat Intermediate Instructor: Sarah T A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:15 - 05:45 PM HI Energy All Levels Instructor: Member Motivator An invigorating, physically challenging cardio workout! Get to it!	05:45 - 06:45 PM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:15 - 05:45 PM Amazing Abs All Levels Instructor: Member Motivator The ultimate tummy workout.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Sarah An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:45 - 06:45 PM Body Balance All Levels Instructor: Nelle Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:45 - 07:45 PM Body Vive All Levels Instructor: Fiona Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
05:45 - 06:45 PM Zumba All Levels Instructor: Helen Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:45 - 07:30 PM SH'BAM All Levels Instructor: Sarah T SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
06:00 - 06:30 PM Studio Cycle All Levels Instructor: Member Motivator An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
06:45 - 07:45 PM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody