Fernwood Gym Canberra City

Welcome to Fernwood Canberra City! A club located in the heart of Canberra's CBD. Our club is proudly owned by Wendy Brookman who is committed to supporting community projects and charities. In 2012 we are proudly affliliated with Room to Read - a wonderful organisation put into place to help young women all over the world become empowered through knowledge and eduaction. Our club provides a safe environment enhanced by our supportive staff and wonderful members. Let us help you to achieve your health and fitness goals! We look forward to seeing you at Fernwood Canberra City! At Fernwood Gym Canberra City we also offer the following group fitness classes: Body Attack, Body Pump, Body Balance, Studio Cycle, Yoga, BodyStep, Sh'Bam, Zumba and CXWorx. We also offer Food Coaching advice and Personal Training. Club Manager: Adele Auva'a

Contact Details

131 City Walk Canberra City, ACT Phone:(02) 6247 7666 Fax:(02) 6247 9955 canberracity@fernwoodfitness.com.au

Opening Hours

5.30am - 8pm Monday to Thursday
5.30am - 7pm Friday
8am - 2pm Saturday
2pm - 6pm Sunday

Club Facilities

Sauna
Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Group Personal Training
Waxing
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:15 AM Body Step All Levels Instructor: Dee A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:15 - 07:15 AM Body Pump All Levels Instructor: Betty The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:15 AM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:00 AM Body Pump All Levels Instructor: Betty The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM Body Attack All Levels Instructor: Ashleigh A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	08:15 - 09:15 AM Body Pump All Levels Instructor: Ashleigh The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	03:45 - 04:45 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:15 - 07:00 AM RPM All Levels Instructor: Betty An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:45 - 07:15 AM Studio Cycle All Levels Instructor: Member Motivator An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 07:00 AM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:00 - 07:30 AM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:30 - 07:00 AM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:15 AM RPM Intermediate Instructor: Wendy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	04:45 - 05:45 PM Body Balance All Levels Instructor: Maria Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
07:00 - 07:30 AM Swiss Ball Beginner Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	07:15 - 08:00 AM BoxFit Advanced Instructor: Amy H Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.	07:00 - 07:30 AM HI Energy All Levels Instructor: Member Motivator An invigorating, physically challenging cardio workout! Get to it!	12:15 - 01:00 PM Zumba All Levels Instructor: Lisa Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:00 - 07:30 AM CXWORX All Levels Instructor: Lorelle CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:00 - 11:00 AM Yoga All Levels Instructor: Anna Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
12:15 - 01:00 PM Body Pump All Levels Instructor: Carrie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:10 - 12:55 PM RPM All Levels Instructor: Meg An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:00 - 07:45 AM Body Balance All Levels Instructor: Ashleigh Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	12:15 - 01:00 PM RPM All Levels Instructor: Amy H An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:00 - 07:30 AM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
12:15 - 12:45 PM TTT (Tummies Tails & Thighs) Beginner Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	12:15 - 01:00 PM Boxing Advanced Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	12:15 - 12:45 PM Express Cycle Beginner Instructor: Member Motivator A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	12:15 - 12:45 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	12:15 - 01:00 PM Body Pump Intermediate Instructor: Michele The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
12:30 - 01:15 PM RPM All Levels Instructor: Amber An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	01:00 - 01:30 PM CXWORX All Levels Instructor: Meg CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	12:15 - 01:00 PM Body Pump All Levels Instructor: Ashleigh The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	01:00 - 01:45 PM Body Balance All Levels Instructor: Ashleigh Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	12:15 - 12:45 PM Cross Training Beginner Instructor: Member Motivator Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
01:00 - 01:45 PM Body Pump All Levels Instructor: Carrie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	01:00 - 01:45 PM SH'BAM All Levels Instructor: Kylie SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	01:00 - 01:45 PM Body Pump All Levels Instructor: Angelina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	01:00 - 01:45 PM Boxing All Levels Instructor: Georgia A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	12:30 - 01:15 PM RPM All Levels Instructor: Wendy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
04:45 - 05:30 PM Body Balance All Levels Instructor: Clare Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:30 - 06:00 PM Swiss Ball Beginner Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	01:00 - 01:30 PM CXWORX All Levels Instructor: Meg CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:30 - 06:30 PM Body Attack Intermediate Instructor: Aoife A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	01:00 - 01:45 PM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
05:30 - 06:00 PM Amazing Abs Beginner Instructor: Member Motivator The ultimate tummy workout.	05:30 - 06:30 PM Body Step All Levels Instructor: Dee A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:00 - 05:30 PM CXWORX All Levels Instructor: Michele CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:45 - 06:30 PM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	04:45 - 05:30 PM BoxFit Advanced Instructor: Tegan Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.
05:30 - 06:30 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:30 PM RPM Intermediate Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:30 - 06:00 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:30 - 07:30 PM SH'BAM All Levels Instructor: Sarah SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	05:30 - 06:30 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:00 - 06:45 PM RPM All Levels Instructor: Loren An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:30 - 07:30 PM Zumba All Levels Instructor: Claudia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Body Pump Intermediate Instructor: Michele The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:00 - 06:30 PM CXWORX All Levels Instructor: Michele CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.		06:00 - 06:45 PM RPM All Levels Instructor: Betty An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
06:30 - 07:30 PM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.		06:30 - 07:30 PM Body Balance All Levels Instructor: Maria Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness