Body Pump classes are now at Fernwood in Sydney. Body Pump is a unique exercise program from Les Mills which generates excellent results in a short period of time.
Using traditional barbells and weight-room techniques like squats, lifts, presses and curls, Body Pump gives Sydney women the opportunity to achieve better fitness results with a full-body workout that tones and strengthens legs, arms and upper body muscles while burning fat cells and calories.
At Fernwood in Sydney, Body Pump classes are becoming more and more popular and are open to women of all ages – you select a comfortable weight level and work out to music for better body tone, strength and endurance.
Start Body Pump classes in Sydney Fernwood today to look and feel fitter in no time.
Check out our Body Pump page for more information.
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