A recent study by researchers at Penn State University (US) shows our motivation to exercise fluctuates from week to week, and these fluctuations predict whether we will be physically active or not.

Fernwood takes you behind the scenes of their latest photoshoot.

International Women’s Day on March 8 gives us the opportunity to celebrate the achievements of women all over the world and to also highlight the potential that all women have to make a difference in all aspects of their lives, their local community and the community at large. To celebrate, Fernwood Fitness is opening every club across the country and inviting all women to try the club for free all day. 

At Fernwood this October we’re wearing pink (even donning new pink clubs!) and raising funds in support of Pink Ribbon Day, which aims to raise awareness about breast cancer as well as raise funds for prevention programs, support services and world-class breast research.

Monitoring your food intake and keeping fit and motivated has just become a whole lot easier thanks to Fernwood's new Food Coach On The Go as a Facebook App, free for every woman to use.

Getting active can help people fight the effects of cancer and its treatments, including fatigue, stress, weight gain and depression, according to a report by Macmillan Cancert Support. Being advised to rest and take it easy after treatment is an outdated view.

The Get Foxy 12 Week Challenge is designed to motivate and help you get the results you want – while you have heaps of fun with like-minded foxes along the way.

Fernwood is now a nationally recognized brand and the name is synonymous with women’s health and fitness in Australia. What were the challenges you faced in establishing a point difference in such a competitive market?