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Tropical Mango and Chicken Summer Rolls

Tropical Mango and Chicken Summer Rolls

Ingredients

Juice of 1 lime
1 teaspoon fish sauce
1 teaspoon brown sugar
1 tablespoon rice wine or wine vinegar
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh mint
1 spring onion, finely chopped
2 tablespoons sliced pickled ginger
1 cup snow pea sprouts
¼ cup chopped roasted peanuts
Cracked black pepper
200g cooked chicken breast, shredded
1 mango, finely sliced
8 x 16cm rice papers
 

Dipping Sauce


Juice of 1 lime
1 tablespoon rice wine or vinegar
1 tablespoon soy sauce
1 tablespoon grated ginger

Method

  1. In a large saucepan coated with cooking spray, stir fry all ingredients except chicken, mango and rice papers.
  2. Once vegetables are cooked, add chicken and mango and stir together.
  3. Gently place one rice paper diagonally in front of you; on the point closest to you, place 1/3 cup of the mixture.
  4. Taking the point closest to you, fold over the filling and roll away from yourself, making a spring roll shape.
  5. Place rolls on a flat baking tray coated with cooking spray and then spray tops as well.
  6. Bake at 180ºC for 15-20 minutes or until browned.
  7. Combine sauce ingredients and serve with summer rolls.

 

NUTRITIONAL INFORMATION

(Makes 8 Rolls)
fibre 1.1g   fat 2.2g   kilojoules 399kJ


Source: "Fabulous Food"