Ask an Expert

Want to know more about weight training and how it can assist with losing weight? Our health and fitness expert’s advice and Frequently Asked Questions section will help you!

Fill out our online form on the right to receive a quick response.

Ask your question

Frequently asked questions

What is strength training?

Progressive overload of the muscles to increase strength and maintain lean muscle mass, at an intensity just outside your comfort zone.

Will I 'bulk up'?

Many women don’t realise that it’s testosterone (the male sex hormone) which plays a major part in muscle growth, making it very difficult for women to gain muscle at all.

Do weights burn fat?

Strength training helps to maintain or increase your muscle mass, in-turn elevating your metabolism and your capacity to burn fat - turning you into a fat-burning machine!

Is cardio exercise alone enough?

The key component is intensity with strength training, as opposed to volume with cardio. Cardio work-outs (without the support of a weekly strength-training session), will burn both fat and muscle. However, by reducing your muscle mass it will weaken your bones and slow your metabolism and body’s ability to burn fat.

How does strength training work?

Compound strength training with weights (using more than one joint at a time), ensures the best results in the shortest period of time. Strength training must be progressive, therefore we need to continue to increase the amount of weight we actually lift over a period of time to get results.

Is strength training just for young women?

If you don’t use it, you lose it! Strength training is essential to keep your body functioning at its best and is recommended for women of all ages.

What are the benefits of strength training?

Aside from the physical benefits of being toned, strength training can also help to improve posture, reduce the risk of osteoporosis, diabetes and heart disease, increase energy levels, abdominal strength and bone mineral content, whilst strengthening the bones, ligaments and tendons, and reducing the risk of injury.

How often do I need to exercise?

It only takes 30-minutes a week of compound strength training with a personal trainer to get results and keep you feeling young, strong and confident - perfect for the average time-poor woman! And remember, your muscles need recovery time between sessions. Depending on the intensity of your strength training session, your muscles will require up to six days for full recovery.

How do I get started?

Don’t attempt to start strength training without proper advice from a professional who will also tailor a program to your individual needs. Remember, strength training with a personal trainer will help you to stay motivated and ensure you’re using the correct technique, helping to reduce any risk of injury.

Who is anwering my questions?