Weight loss is a simple equation. Losing weight requires you to burn more kilojoules that you take in. Over a period of time, if your energy intake is less than your output, you will lose weight. Dieting alone can allow you to achieve weight loss – but it can be a pretty hard path to stick to, and even harder to maintain.
We understand that doing the same thing over and over again is monotonous – and long term won’t give you the results you want.
Whether it is weight loss or fitness, Fernwood’s range of exercise options offer something for every woman.
Nutrition is important to women for many of reasons – losing weight, feeding the family, training for a sporting event, pregnancy, menopause, and simply eating for health and wellbeing.
We all want to feel sexy and confident, and women develop an increase in self esteem and confidence as they begin to notice improvements in their body shape, fitness and strength.