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Weight Loss & Exercise

Weight Loss Exercise Nutrition Well Being

A Hidden Cause of Weight Gain

Weight loss is never easy, but if you’re really struggling to shed the excess kilos, especially around your middle – it could be Polycystic Ovary Syndrome (PCOS)

Fit and Healthy for Life

New research reveals that middle-aged people who do 30 minutes of vigorous activity three times a week are half as likely to suffer physical decline and impaired mobility as they age compared to those who do nothing.

Wholegrain foods are excellent for your health and may even help you live longer. If you think eating enough wholegrain means adding the odd slice of brown bread to your diet, new research may make you think again

We’ve all heard that diabetes is on the rise in Australia, but do you know enough about it to protect yourself and your family? Here are the facts.

Weight Loss

Weight loss is a simple equation. Losing weight requires you to burn more kilojoules that you take in. Over a period of time, if your energy intake is less than your output, you will lose weight. Dieting alone can allow you to achieve weight loss – but it can be a pretty hard path to stick to, and even harder to maintain.

Exercise

We understand that doing the same thing over and over again is monotonous – and long term won’t give you the results you want.

Whether it is weight loss or fitness, Fernwood’s range of exercise options offer something for every woman.

Recipes And Nutrition

Nutrition is important to women for many of reasons – losing weight, feeding the family, training for a sporting event, pregnancy, menopause, and simply eating for health and wellbeing.

Well Being

We all want to feel sexy and confident, and women develop an increase in self esteem and confidence as they begin to notice improvements in their body shape, fitness and strength.