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Food Coaching

Lose weight the simple way

Are you looking for a weight loss solution that works? Forget fad diets, popping diet pills, liposuction and lapband surgery. Fernwood has a complete and healthy weight loss solution called Food Coaching.

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What is Food Coaching?

Food Coaching is designed to achieve and maintain great results with a combination of nutrition coaching and physical activity.

Combining exercise with balanced eating, Food Coaching is about seeing real results, improving your fitness, feeling rewarded and energised while enjoying the flavours of everyday ingredients which won't leave you hungry.

Food Coaching is a long-term eating plan, designed under the direction of our scientific advisory council and a dietician who believes food should be delicious as well as nutritious. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

Experience the difference of Food Coaching with weekly 1-on-1 sessions with your own Food Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.

Fernwood is a member of the Weight Management Council of Australia

Fernwood became a member of the Weight Management Council of Australia (WMCA) in 2008, and Fernwood’s National Programs Manager Tracey Robson-Garth has been appointed to the Council as representative of Fernwood.

Tracey says the aims of the WMCA are to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

"Weight loss programs that have been approved by the WMCA such as Fernwood's Food Coaching Program help to protect consumers from 'quick fix', options. Consumers of WMCA products can be assured that they have been through a stringent training and approval process."

Our Food Coaching program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle habits that can realistically be incorporated into everyday living," Tracey explains.

The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program conducted by consultants who have undertaken training approved by the WMCA.

Tracey urges all women to do their homework before embarking upon any weight loss program. "Women need to be assured that they are receiving accurate information from qualified health experts – not being cheated by fads and gimmicks making hollow promises".

" The support I get from my Food Coach, Emma, is fantastic! " - Kylie Walsh, Jindalee VIC

" My family eat more healthily now thanks to the things I've learnt from Food Coaching " - Assunta Disibio, Shellharbour NSW

" I’ve lost 13.9kg on Food Coaching… it has changed my life! " - Tanya, Sunnybank QLD