Classes
Studio Cycle
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
Body Balance
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
Body Pump
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
Body Step
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
Pilates
Core strength workout, stretching and learning about postural awareness.
Body Attack
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
Circuit
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.