Women's Health & Weight Loss

Financial crisis helping us to eat healthier

A recent survey* of 1,500 people has found that Australians are cooking at home more and eating out less, showing that the global recession might actually be having a positive effect on Australians' physical health.
The survey found 40 per cent of people were eating takeaway and 33 per cent were eating out less frequently than three months ago. Eighty per cent ate out twice a month or less.

WOMEN'S HEALTH

Staying healthy isn’t easy. This is compounded by how our bodies change over time. To keep you up-to-date we’ve collected articles on a range of issues. Nothing replaces expert advice, but they are a great start to a healthier you.

EXERCISE TO GET FIT

We are the fitness & health experts in exercise health for women. Varying your exercise is the key to staying motivated and getting results – and we’ll show you how to be a fitter, stronger and healthier person.

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