Fernwood Gym ST KILDA

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Fernwood St Kilda has been operating for the past 13 years and with a wide range of fitness classes, exceptional personal trainers and a friendly club atmosphere, it's no wonder our members tell us they look forward to coming to the club! We have a great range of exercise equipment and our knowledgeable staff are always ready to offer assistance and advice to keep you motivated towards achieving you health and fitness goals.

CELL IQ™ - Imagine there was a way to reduce fat on your trouble zones with no pain, no needles and no down time. Sound too good to be true?

Fernwood St. Kilda are excited to introduce a new revolutionary intelligent way to turn fat into energy called Cell IQ™ as part of their services. Cell IQ™ uses ilipo - a low-level laser to target those stubborn spots that don’t respond to regular diet and exercise. Cell IQ™ is a smart alternative to surgery that is safe, relaxing and pain-free.Targeted areas include the abdomen, buttocks, thighs, hips, upper arms, back, calfs, knees and chin. You can lose up to two dress sizes from your trouble spots within the 4 week treatment session.
 
Speak to one of our experienced consultants today to be one the first to experience the amazing Cell IQ™ exclusive only to Fernwood.

At Fernwood Gym St Kilda we are proud to offer the following: Weight Loss, Gym Membership, Personal Training, Sh'Bam, Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle & plenty more.

SHOP A DOCKET® Terms and Conditions.

*Valid for first time Australian residents over 18 years and valid until 24th October 2011 Pass only valid when presented at St Kilda club, not redeemable for cash and must be used on consecutive days. Limit 1 pass per person. For health and safety purposes, all pass holders will be required to complete a health screen questionnaire and some areas of the club may be off limits during your visit.$100 discount offer applies to 12 month memberships only. Not available with any other offer and standard $199 Joining Fee still applies. Minimum cost of 12 month membership less $100 discount is $992.

Contact Details

203 Fitzroy Street (opposite junction Oval) St Kilda, VIC Phone:(03) 9534 8088 Fax:(03) 9534 6166 stkilda@fernwoodfitness.com.au

Opening Hours

  • 6am - 9pm Monday to Thursday
  • 6am - 7.30pm Friday
  • 8am - 4pm Saturday
  • 9am - 2pm Sunday

Club Facilities

  • Member Motivators
  • Luxurious Change Rooms
  • Hairdryers
  • Group Fitness Studio
  • Weight Training
  • Stretch Area
  • Cardio Equipment
  • Circuit
  • Free Parking
  • Cardio Theatre
  • Undercover parking
  • Members Lounge
  • Breakfast and Tea/Coffee Bar
  • Towel Hire
  • Complimentary Toiletries
  • Gift Vouchers
  • Hair Straighteners

Our Services

  • Personal Training
  • 30 Minute Work Outs
  • Weight Loss Centre
  • Complimentary Breakfast
  • Special Activities (eg. Fun Run)
  • Complimentary Toiletries
  • Endermologie
  • cell-IQ
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Class Timetable

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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Pump 05:45 - 06:45 PM Body Pump All Levels

Instructor: Ally

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Studio Cycle 06:15 - 07:00 AM Studio Cycle Intermediate

Instructor: Jo D

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Cross Training 06:30 - 07:15 AM Cross Training Intermediate

Instructor: Linda

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Body Pump 06:15 - 07:15 AM Body Pump Intermediate

Instructor: Bianca D

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Studio Cycle 06:15 - 07:00 AM Studio Cycle Intermediate

Instructor: Bianca D

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Attack 08:30 - 09:30 AM Body Attack Intermediate

Instructor: Cheryl

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Pump 10:00 - 11:00 AM Body Pump All Levels

Instructor: Emma

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Studio Cycle 06:15 - 07:00 PM Studio Cycle Intermediate

Instructor: Jo D

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Amazing Abs 07:00 - 07:30 AM Amazing Abs All Levels

Instructor: Member Motivator

The ultimate tummy workout.

POWER FIT 07:15 - 07:45 AM POWER FIT All Levels

Instructor: Linda

A unique combination of barbells and cardio

Body Balance 09:30 - 10:30 AM Body Balance All Levels

Instructor: Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Yoga 07:00 - 08:00 AM Yoga All Levels

Instructor: Anne-Maree

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 09:30 - 10:30 AM Body Pump All Levels

Instructor: Bianca B

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 11:00 - 12:00 PM Body Balance All Levels

Instructor: Emma

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Attack 06:45 - 07:45 PM Body Attack Intermediate

Instructor: Cheryl

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Boxing 05:45 - 06:30 PM Boxing All Levels

Instructor: Megan

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Yoga 01:05 - 02:05 PM Yoga All Levels

Instructor: Jo S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:45 - 06:45 PM Body Pump All Levels

Instructor: Di

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Amazing Abs 09:30 - 10:00 AM Amazing Abs All Levels

Instructor: Member Motivator

The ultimate tummy workout.

Studio Cycle 10:00 - 10:45 AM Studio Cycle Intermediate

Instructor: Bianca D

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Pilates 07:45 - 08:45 PM Pilates All Levels

Instructor: Elka

Core strength workout, stretching and learning about postural awareness.

Studio Cycle 06:15 - 07:00 PM Studio Cycle Intermediate

Instructor: Emma

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Attack 05:45 - 06:45 PM Body Attack Intermediate

Instructor: Cheryl

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Combat 06:45 - 07:45 PM Body Combat Intermediate

Instructor: Cheryl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Pilates 10:30 - 11:30 AM Pilates All Levels

Instructor: Angela

Core strength workout, stretching and learning about postural awareness.

SH'BAM 06:30 - 07:15 PM SH'BAM All Levels

Instructor: Elisha

SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!

Studio Cycle 06:15 - 07:00 PM Studio Cycle Intermediate

Instructor: Jo D

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Yoga 07:15 - 08:15 PM Yoga All Levels

Instructor: Anne-Maree

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 06:45 - 07:45 PM Body Pump All Levels

Instructor: Sam

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody