Fernwood Gym Adelaide City

Fernwood Adelaide City is Adelaide’s premier all-female health club. Situated in the vibrant Rundle Mall, we are the city escape that corporate women have been looking for. A well-established club with great facilities and fully qualified staff, we offer our members the best in group fitness and well being programs. We are dedicated to empowering women to shine.

At Fernwood Gym Adelaide City we also offer the following:

Zumba classes, personal training, Kickboxing, Pilates, Body Attack, Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership and more.

Contact Details

Level 7, Renaissance Building 127 Rundle Mall Adelaide, SA Phone:(08) 82271011 Fax:(08) 82271244 adelaideadmin@fernwoodfitness.com.au

Opening Hours

6am - 8pm Monday - Friday
9am - 2pm Saturday
Closed Sunday
Closed Public Holidays

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Complimentary Toiletries
Group Personal Training

Easter Hours

Good Friday 6th CLOSED Saturday 7th 9am-2pm Easter Sunday 8th CLOSED Easter Monday 9th CLOSED

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat
07:00 - 07:45 AM Body Pump Beginner Instructor: Leanne The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 08:00 AM Body Balance Beginner Instructor: Bek S Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	07:00 - 07:45 AM Pilates Beginner Instructor: Angela Core strength workout, stretching and learning about postural awareness.	06:45 - 07:45 AM Studio Cycle Intermediate Instructor: Trace An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:00 - 07:45 AM Body Combat Intermediate Instructor: Bek S A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:15 AM Body Jam Intermediate Instructor: Callie The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
12:15 - 01:00 PM Body Attack Intermediate Instructor: Meaghan A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	12:15 - 01:00 PM Body Jam Beginner Instructor: Leah T The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.	07:00 - 07:30 AM Boxing Beginner Instructor: Leanne A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	07:00 - 07:45 AM Body Pump Beginner Instructor: Leanne The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM Body Pump Beginner Instructor: Emma V The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Pump Beginner Instructor: Trace The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
01:00 - 01:45 PM Body Balance Beginner Instructor: Olivia Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	01:00 - 01:45 PM Amazing Abs Beginner Instructor: Olivia The ultimate tummy workout.	12:15 - 01:00 PM Body Pump Beginner Instructor: Emma The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM Boxing Intermediate Instructor: Leanne A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	01:00 - 01:30 PM CXWORX All Levels Instructor: Emma V CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	11:30 - 12:30 PM Body Balance Beginner Instructor: Olivia Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
05:00 - 05:30 PM Boxing Beginner Instructor: Trace A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:30 - 06:15 PM Step Beginner Instructor: Sarah M A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	01:00 - 01:30 PM CXWORX Beginner Instructor: Emma CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	01:00 - 01:45 PM Pilates Beginner Instructor: Angela Core strength workout, stretching and learning about postural awareness.	05:30 - 06:30 PM Body Pump Beginner Instructor: Trace The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:15 - 05:45 PM Amazing Abs Beginner Instructor: Olivia The ultimate tummy workout.	05:30 - 06:15 PM RPM All Levels Instructor: Lisa Lynch An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	04:30 - 05:30 PM Boxing Intermediate Instructor: Trace A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	04:30 - 05:15 PM Body Pump Beginner Instructor: Trace The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:30 - 06:00 PM Boxing Beginner Instructor: Trace A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:30 - 07:30 PM Body Pump Beginner Instructor: Sarah M The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:30 PM Body Attack Intermediate Instructor: Emma B A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:30 - 06:15 PM RPM Intermediate Instructor: Lisa An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
05:45 - 06:30 PM Body Combat Intermediate Instructor: Bek S A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.		05:45 - 06:30 PM Studio Cycle Beginner Instructor: Trace An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:45 - 06:30 PM Step Intermediate Instructor: Sarah M A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
06:00 - 06:30 PM Boxing Beginner Instructor: Trace A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.		06:30 - 07:30 PM Belly Dancing Beginner Instructor: Chanelle Be prepared for a whole lot of hip shimmying fun.	06:30 - 07:15 PM Body Balance Beginner Instructor: Olivia Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
06:30 - 07:30 PM Body Jam Intermediate Instructor: Bek S The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.