Fernwood Gym Sunnybank

Fernwood Sunnybank offers a great range of fitness equipment, personal training, nutrition advice and a variety of group classes to suit all your health and fitness needs. Our knowledgeable staff and welcoming atmosphere make us perfect for women of all fitness levels. Talk to our friendly team to discover how we can offer a range of options to help you achieve your goals.

At Fernwood Gym Sunnybank we provide all the following: Gym Membership, Weight Loss, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Vibrogym, Body Attack, Body Pump, Body Balance, Studio Cycle and much more.

Contact Details

Shop 130 Sunnybank Plaza Cnr Mains Road and McCullough St Sunnybank, QLD Phone:(07) 3344 7300 Fax:(07) 3344 7366 sunnybank@fernwoodfitness.com.au

Opening Hours

6am - 8pm Monday to Thursday
6am - 7pm Friday
7.30am - 1.30pm Saturday
8am - 11am Sunday

Club Facilities

Sauna
Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat
06:00 - 07:00 AM Step All Levels Instructor: Linda Edmonds A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	06:00 - 07:00 AM Body Pump All Levels Instructor: Linda Edmonds The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM 20/20/20 All Levels Instructor: Linda Edmonds 20 min Aerobics, 20 Step and 20 min Body Conditioning	06:00 - 07:00 AM Body Balance All Levels Instructor: Donna Tonks Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:00 - 07:00 AM Studio Cycle All Levels Instructor: Linda Edmonds An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:30 - 08:30 AM Yoga All Levels Instructor: Donna Tonks Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
09:30 - 10:30 AM Body Pump All Levels Instructor: The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Boxing Circuit All Levels Instructor: Giuseppina Kernaghan A class which incorporates boxing and boxing techniques designed in a circuit style.	09:30 - 10:30 AM Body Combat All Levels Instructor: Linda A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:00 - 09:30 AM Circuit All Levels Instructor: Hayley Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	08:45 - 09:30 AM Studio Cycle All Levels Instructor: Linda Edmonds An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:30 - 09:00 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Elise Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
10:30 - 11:30 AM Pilates All Levels Instructor: Phyllis Kwok Core strength workout, stretching and learning about postural awareness.	09:30 - 10:30 AM Zumba All Levels Instructor: Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Yoga All Levels Instructor: Donna Tonks Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Body Pump All Levels Instructor: The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Yoga All Levels Instructor: Kamala Jackson Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:00 - 10:00 AM Body Pump All Levels Instructor: Elise The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:15 - 06:00 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Elise Doyle Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	10:30 - 11:30 AM Pilates All Levels Instructor: Phyllis Kwok Core strength workout, stretching and learning about postural awareness.	05:30 - 06:15 PM Step All Levels Instructor: Linda Edmonds A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	10:30 - 11:30 AM Body Balance All Levels Instructor: DonnaTonks Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness		10:00 - 11:00 AM Body Combat All Levels Instructor: Linda Edmonds A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
06:00 - 07:00 PM Body Combat All Levels Instructor: Linda Edmonds A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:15 - 06:00 PM Studio Cycle All Levels Instructor: Linda Edmonds An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 07:30 PM Zumba All Levels Instructor: Anna Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:00 PM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.		11:00 - 12:00 PM Zumba All Levels Instructor: Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:00 - 07:40 PM Yoga All Levels Instructor: Donna,Tonks Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	06:00 - 07:00 PM Body Pump All Levels Instructor: Linda Edmonds The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 08:00 PM Power Pilates All Levels Instructor: Phyllis Kwok Combination of Pilates and Pump	05:30 - 06:15 PM Body Pump All Levels Instructor: Linda Edmonds The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
	07:00 - 08:00 PM Power Pilates All Levels Instructor: Phyllis Kwok Combination of Pilates and Pump		06:15 - 07:15 PM Boxing Circuit All Levels Instructor: Giuseppina Kernaghan A class which incorporates boxing and boxing techniques designed in a circuit style.