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Tue |
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Thurs |
Fri |
Sat |
Sun |
05:35 - 06:20 AM
Body Pump
Intermediate
Instructor: Mars
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:45 - 06:30 AM
Cross Training
All Levels
Instructor: Angela
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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06:00 - 06:45 AM
RPM
All Levels
Instructor: Celeste
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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05:35 - 06:20 AM
Boxing
All Levels
Instructor: Angela
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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05:35 - 06:20 AM
Fat Burner
All Levels
Instructor: Karen
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
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07:15 - 08:00 AM
RPM
Intermediate
Instructor: Sandy
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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09:15 - 10:15 AM
Step
All Levels
Instructor: Elly-Mae
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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09:15 - 10:15 AM
Boxing
All Levels
Instructor: Angela
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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09:00 - 09:20 AM
Circuit
All Levels
Instructor: MM
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Naomi
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Sandy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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08:00 - 09:00 AM
Body Pump
Intermediate
Instructor: Sandy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 10:50 AM
Amazing Abs
All Levels
Instructor: MM
The ultimate tummy workout.
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10:30 - 11:00 AM
Swiss Ball
All Levels
Instructor: Angela
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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09:15 - 10:15 AM
Body Pump
All Levels
Instructor: Sandy
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:15 - 11:15 AM
Pilates
All Levels
Instructor: Linda
Core strength workout, stretching and learning about postural awareness.
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09:15 - 09:35 AM
Circuit
All Levels
Instructor: MM
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
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09:15 - 10:15 AM
Zumba
All Levels
Instructor: Naomi
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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05:30 - 06:30 PM
Body Pump
Intermediate
Instructor: Mars
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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05:45 - 06:30 PM
Boxing
All Levels
Instructor: Allison
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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09:30 - 10:00 AM
Studio Cycle
Beginner
Instructor: Gemma
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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05:30 - 06:30 PM
TTT (Tummies Tails & Thighs)
All Levels
Instructor: Naomi
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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10:15 - 11:00 AM
Studio Cycle
All Levels
Instructor: Gemma
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Pilates
Intermediate
Instructor: Elly Mae
Core strength workout, stretching and learning about postural awareness.
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06:30 - 07:30 PM
Zumba
All Levels
Instructor: Julie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:00 - 06:45 PM
RPM
All Levels
Instructor: Celeste
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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10:30 - 11:30 AM
Yoga
All Levels
Instructor: Rena
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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05:45 - 06:45 PM
Yoga
All Levels
Instructor: Linda
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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06:45 - 07:45 PM
Pilates
Beginner
Instructor: Elly Mae
Core strength workout, stretching and learning about postural awareness.
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05:30 - 06:30 PM
Zumba
All Levels
Instructor: Naomi
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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06:00 - 06:30 PM
Studio Cycle
Advanced
Instructor: Allison
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:30 PM
Body Pump
Intermediate
Instructor: Naomi
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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