| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
05:45 - 06:30 AM
Body Attack
Intermediate
Instructor: Catherine
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
05:45 - 06:30 AM
RPM
All Levels
Instructor: Celeste
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
05:45 - 06:30 AM
Body Pump
All Levels
Instructor: Nat/Tracey
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
05:45 - 06:30 AM
Body Step
Intermediate
Instructor: Rachel
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
05:45 - 06:30 AM
Body Combat
All Levels
Instructor: Tania
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
07:15 - 08:00 AM
RPM
All Levels
Instructor: Celeste
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
08:30 - 09:30 AM
Boxing
All Levels
Instructor: Various
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
07:30 - 08:00 AM
Circuit
All Levels
Instructor: Jenn
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
08:30 - 09:00 AM
Circuit
All Levels
Instructor: Rachel
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
07:30 - 08:15 AM
Circuit
All Levels
Instructor: Jenn
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
07:30 - 08:00 AM
Circuit
All Levels
Instructor: Catherine
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
08:30 - 09:00 AM
Circuit
All Levels
Instructor: Joyce
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
08:00 - 09:00 AM
Body Attack
Intermediate
Instructor: Catherine
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
|
09:30 - 10:30 AM
Body Combat
All Levels
Instructor: Catherine
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Nat
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:30 - 10:30 AM
Zumba
All Levels
Instructor: Julie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
09:30 - 10:30 AM
Boxing
All Levels
Instructor: Julie
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
09:30 - 10:30 AM
Body Step
Intermediate
Instructor: Rachel
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
09:00 - 10:00 AM
Body Pump
All Levels
Instructor: Joyce/Tracey
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
|
10:30 - 11:30 AM
Swiss Ball
All Levels
Instructor: Julie
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
|
10:30 - 11:00 AM
CXWORX
All Levels
Instructor: Joyce
CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
|
10:30 - 11:30 AM
Yoga
All Levels
Instructor: Lisa
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
10:30 - 11:30 AM
Pilates
All Levels
Instructor: Jo
Core strength workout, stretching and learning about postural awareness.
|
10:30 - 11:00 AM
Body Pump
All Levels
Instructor: Tracey
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
10:00 - 11:00 AM
Zumba
All Levels
Instructor: Julie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
05:15 - 06:00 PM
Boxing
All Levels
Instructor: Julie
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
11:00 - 11:30 AM
Body Balance
All Levels
Instructor: Joyce
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
05:15 - 06:00 PM
Swiss Ball
All Levels
Instructor: Julie
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
|
05:15 - 06:00 PM
Body Step
Intermediate
Instructor: Rachel
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
11:00 - 11:30 AM
CXWORX
All Levels
Instructor: Tracey
CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
|
11:00 - 12:00 PM
Pilates
All Levels
Instructor: Jo
Core strength workout, stretching and learning about postural awareness.
|
|
06:00 - 06:30 PM
CXWORX
All Levels
Instructor: Tracey
CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
|
05:15 - 06:00 PM
Fat Burner
All Levels
Instructor: Nat
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
06:00 - 07:00 PM
Body Attack
All Levels
Instructor: Catherine
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
06:00 - 06:30 PM
Body Jam
All Levels
Instructor: Rachel
The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
|
05:00 - 05:30 PM
Circuit
All Levels
Instructor: Jenn
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
|
|
06:30 - 07:30 PM
Body Step
Intermediate
Instructor: Rachel
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
06:00 - 07:00 PM
Body Pump
All Levels
Instructor: Joyce
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
07:00 - 07:30 PM
Body Combat
All Levels
Instructor: Catherine
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
|
06:30 - 07:30 PM
RPM
All Levels
Instructor: Celeste
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
05:30 - 06:00 PM
Fat Burner
All Levels
Instructor: Joyce
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
|
|
07:30 - 08:15 PM
Body Jam
All Levels
Instructor: Rachel
The ultimate groove class. Aerobic moves blended with the latest and greatest sounds of hip hop, funk, and latin american music. A good cardiovascular workout for all levels of fitness.
|
07:00 - 08:00 PM
Yoga
All Levels
Instructor: Jeanie
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
|
07:30 - 08:30 PM
Zumba
All Levels
Instructor: Rachel
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
07:30 - 08:00 PM
CXWORX
All Levels
Instructor: Joyce
CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
|
06:00 - 07:00 PM
Body Balance
All Levels
Instructor: Joyce
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
|
|