| Mon |
Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
05:30 - 06:30 AM
Group PT - Foxy Challenge
All Levels
Instructor: ( free pt )
|
05:40 - 06:40 AM
Fat Burner
Intermediate
Instructor: Doug
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
|
05:30 - 06:30 AM
Boxing
All Levels
Instructor: Stephanie Perry
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
05:40 - 06:40 AM
Body Pump
All Levels
Instructor: Tanya
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
05:30 - 06:30 AM
Boxing Circuit
All Levels
Instructor: Steph
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
07:30 - 08:30 AM
Body Step
Intermediate
Instructor: Jess
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
08:00 - 08:30 AM
Walking group
All Levels
Instructor: Emma Teede
|
08:30 - 09:30 AM
Body Pump
All Levels
Instructor: Cherrine
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
08:30 - 09:30 AM
Tai Chi
Beginner
Instructor: Leanne
A Chinese system of slow meditative physical exercise designed for relaxation and balance and health
|
08:30 - 09:30 AM
Body Pump
All Levels
Instructor: Jess
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
08:30 - 09:00 AM
Boxing
Intermediate
Instructor: Leanne
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
08:30 - 09:30 AM
RPM
All Levels
Instructor: Emma
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
08:30 - 09:30 AM
Military Miss
Intermediate
Instructor: Emma (Outdoors Extra cost)
Boot Camp Style class
|
08:30 - 09:30 AM
RPM
Intermediate
Instructor: Yvette/Emma
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
09:00 - 09:30 AM
Walking group
All Levels
Instructor: Emma Teede
|
09:30 - 10:00 AM
Abs & Stretch
All Levels
Instructor: leanne
An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
|
08:30 - 09:00 AM
Walking Club
All Levels
Instructor: Mahnaz Yasin
Like walking? Well this is for you. Lets get out in the fresh air! This class is for all levels of fitness, from beginners through to the powerwalker.
|
09:00 - 09:30 AM
Abs & Stretch
All Levels
Instructor: Leanne
An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility this class is great for all ages and fitness levels.
|
09:30 - 10:30 AM
20/20/20
All Levels
Instructor: Deb
20 min Aerobics, 20 Step and 20 min Body Conditioning
|
08:30 - 09:30 AM
Body Pump
All Levels
Instructor: Steph/Kylie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
09:30 - 10:30 AM
Boxing
All Levels
Instructor: Stephanie Perry
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
|
11:30 - 12:30 PM
Military Miss
All Levels
Instructor: Coach Train
Boot Camp Style class
|
09:30 - 10:30 AM
20/20/20
All Levels
Instructor: Mel/Kylie
20 min Aerobics, 20 Step and 20 min Body Conditioning
|
09:00 - 09:30 AM
Circuit
All Levels
Instructor: Mahnaz
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
09:30 - 10:30 AM
Dance
All Levels
Instructor: Tonia starts 2nd of FEB
A general dance class which can include a variety of themes, including Jam, Belly dancing and Latin.
|
11:30 - 12:30 PM
Military Miss
All Levels
Instructor: Coach Train
Boot Camp Style class
|
09:30 - 10:30 AM
Dance
All Levels
Instructor: Deb/Mel
A general dance class which can include a variety of themes, including Jam, Belly dancing and Latin.
|
10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Kylie
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
04:30 - 05:30 PM
20/20/20
All Levels
Instructor: Deborah Egan
20 min Aerobics, 20 Step and 20 min Body Conditioning
|
04:30 - 05:00 PM
Circuit
All Levels
Instructor: Leanne
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
09:30 - 10:30 AM
Body Step
Intermediate
Instructor: Jess
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
09:30 - 10:00 AM
Circuit
All Levels
Instructor: Leanne
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
|
04:00 - 05:00 PM
Military Miss
Intermediate
Instructor: Em-(Mum & me-extra cost)
Boot Camp Style class
|
11:30 - 12:30 PM
Military Miss
All Levels
Instructor: Coach Train
Boot Camp Style class
|
|
05:30 - 06:30 PM
Body Pump
All Levels
Instructor: Melanie Casson
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
05:00 - 05:30 PM
Walking group
All Levels
Instructor: Leanne
|
10:30 - 11:00 AM
Body Balance
All Levels
Instructor: Emma Teede
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
05:00 - 05:30 PM
Walking Club
All Levels
Instructor: Leanne (mum & me)
Like walking? Well this is for you. Lets get out in the fresh air! This class is for all levels of fitness, from beginners through to the powerwalker.
|
05:00 - 05:30 PM
Group Slim - Foxy Challenge
All Levels
Instructor: Emma (Extra cost)
|
|
|
06:00 - 06:30 PM
Group Slim - Foxy Challenge
All Levels
Instructor: Emma (Extra cost)
|
05:30 - 06:30 PM
RPM
Intermediate
Instructor: Yvette/Annette
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
11:30 - 12:30 PM
Military Miss
All Levels
Instructor: Coaches Train(Extra Cost)
Boot Camp Style class
|
05:30 - 06:30 PM
Pole Dancing
All Levels
Instructor: Emma Teede
A class by Body and Pole that helps burn calories while increasing muscle tone and flexibility. A fun cheeky way that helps build confidence and self esteem in a non-threatening environment.
|
06:00 - 06:30 PM
Body Step
All Levels
Instructor: Reggie
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
|
|
06:30 - 07:30 PM
Boxing Circuit
All Levels
Instructor: Steph
A class which incorporates boxing and boxing techniques designed in a circuit style.
|
06:30 - 07:30 PM
Body Attack
All Levels
Instructor: Deb B
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
04:30 - 05:30 PM
Swiss Ball
All Levels
Instructor: Deb
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
|
05:30 - 06:30 PM
20/20/20
All Levels
Instructor: Emma/Mel
20 min Aerobics, 20 Step and 20 min Body Conditioning
|
06:00 - 07:00 PM
Body Balance
All Levels
Instructor: Stacey
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
|
|
06:30 - 07:30 PM
Military Miss
All Levels
Instructor: Emma (Extra cost)
Boot Camp Style class
|
06:30 - 07:30 PM
Military Miss
Intermediate
Instructor: Mick (Extra cost)
Boot Camp Style class
|
05:30 - 06:30 PM
Body Step
Intermediate
Instructor: Nicole
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
05:30 - 06:30 PM
RPM
Intermediate
Instructor: Yvette
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
|
|
|
|
06:30 - 07:30 PM
Body Step
All Levels
Instructor: Kylie
A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
|
07:30 - 08:30 PM
Body Balance
All Levels
Instructor: Kylie
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
|
06:30 - 07:30 PM
Body Pump
All Levels
Instructor: Mel/Nicole
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
|
05:30 - 06:30 PM
20/20/20
All Levels
Instructor: Mel/Kylie
20 min Aerobics, 20 Step and 20 min Body Conditioning
|
|
|
|
07:30 - 08:30 PM
Zumba
All Levels
Instructor: Steph
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
07:30 - 08:30 PM
Military Miss
Intermediate
Instructor: Emma (Extra cost)
Boot Camp Style class
|
06:30 - 07:30 PM
Body Attack
All Levels
Instructor: Deb
A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
|
|
|
|
|
|
|
07:30 - 08:30 PM
Pole Dancing
All Levels
Instructor: Emma Teede
A class by Body and Pole that helps burn calories while increasing muscle tone and flexibility. A fun cheeky way that helps build confidence and self esteem in a non-threatening environment.
|
06:30 - 07:30 PM
Military Miss
Intermediate
Instructor: Emma (Extra cost)
Boot Camp Style class
|
|
|
|
|
|
|
|
07:30 - 08:30 PM
Military Miss
All Levels
Instructor: Coach Train
Boot Camp Style class
|
|
|
|
|
|
|
|
07:30 - 08:30 PM
Zumba
All Levels
Instructor: Steph
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
|
|
|
|