Fernwood Gym CAPALABA

Instructor: Angie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Julie

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Teresa

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Emma

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Angie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Angie/julie

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Brooke

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Julie

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Georgina

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Georgina

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Angie

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Kylie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Instructor: Brooke

Core strength workout, stretching and learning about postural awareness.

Instructor: Julie

Step your way to a trimmer figure with this fun, motivational Freestyle Step class - easy to follow moves, suitable for intermediate to advanced steppers.

Instructor: Sharron

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Ang

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Megan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Brooke

Core strength workout, stretching and learning about postural awareness.

Instructor: Georgina

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Georgina

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Georgina

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Julie

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Julie

A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.

Instructor: Tiah/Sharron

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Tiah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Emma

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Kristy

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Tiah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Megan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Brooke

Core strength workout, stretching and learning about postural awareness.

Instructor: Megan

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.