Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:00 - 07:00 AM Beginner

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:00 - 07:00 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Outdoor Bootcamp 06:30 - 07:30 AM All Levels

with

Mixes traditional body weight exercises with interval and strength training on outdoor gym equipment. Meet at club, run down to Wentworth Park complete class and return to club.

Circuit 08:30 - 09:30 AM All Levels

with

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Lite Pace 08:30 - 09:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Cardio Blitz 06:00 - 06:45 AM All Levels

with

Cardio Blitz is a cardio interval training class, ideal for burning calories.

RPM Express 08:55 - 09:25 AM All Levels

with

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance 06:00 - 07:00 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

RPM 08:30 - 09:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance 09:30 - 10:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat 09:30 - 10:30 AM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:30 - 10:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 09:30 - 10:15 AM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 08:30 - 09:30 AM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Lite Pace 09:30 - 10:30 AM Beginner

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

TTT (Tummies Tails & Thighs) 10:00 - 11:00 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Lite Pace 09:30 - 10:30 AM All Levels

with

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Pilates 05:30 - 06:30 PM All Levels

with

Core strength workout, stretching and learning about postural awareness.

BoxFit 09:30 - 10:30 AM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 08:30 - 09:30 AM All Levels

with WK 2 PUMP/ WK1 COMBAT

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 10:45 - 11:45 AM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 10:30 - 11:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Zumba 06:30 - 07:30 PM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 10:45 - 11:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat 08:30 - 09:30 AM All Levels

with WK1 COMBAT/ WK2 PUMP

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

BoxFit 04:30 - 05:00 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Cycle 05:30 - 06:00 PM All Levels

with

A fun athletic cardio cycling workout that kills calories, up to 900 in a single class!

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Fat Burner 06:00 - 06:45 PM All Levels

with

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Yoga 09:45 - 10:45 AM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:30 - 06:30 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 PM All Levels

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 PM All Levels

with

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat 06:30 - 07:30 PM All Levels

with

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Sunday

  • Circuit with 8:30 AM-9:30 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM All Levels

Monday

  • TTT (Tummies Tails & Thighs) with 6:00 AM-7:00 AM Beginner
  • Lite Pace with 8:30 AM-9:30 AM All Levels
  • Body Combat with 9:30 AM-10:30 AM All Levels
  • Lite Pace with 9:30 AM-10:30 AM Beginner
  • Yoga with 10:45 AM-11:45 AM All Levels
  • BoxFit with 4:30 PM-5:00 PM All Levels
  • Body Pump with 5:30 PM-6:30 PM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Body Combat with 6:30 PM-7:30 PM All Levels

Tuesday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Zumba with 9:30 AM-10:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-11:00 AM All Levels
  • Body Pump with 10:45 AM-11:45 AM All Levels
  • Cycle with 5:30 PM-6:00 PM All Levels
  • Body Pump with 6:00 PM-7:00 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with 5:45 AM-6:30 AM All Levels
  • Cardio Blitz with 6:00 AM-6:45 AM All Levels
  • RPM with 9:30 AM-10:15 AM All Levels
  • Lite Pace with 9:30 AM-10:30 AM All Levels
  • Zumba with 10:30 AM-11:30 AM All Levels
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • RPM with 6:00 PM-6:45 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM All Levels
  • RPM Express with 8:55 AM-9:25 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • Pilates with 5:30 PM-6:30 PM All Levels
  • Zumba with 6:30 PM-7:30 PM All Levels

Friday

  • RPM with 6:00 AM-6:45 AM All Levels
  • Body Balance with 6:00 AM-7:00 AM All Levels
  • Body Pump with 9:30 AM-10:30 AM All Levels
  • BoxFit with 9:30 AM-10:30 AM All Levels
  • Yoga with 10:45 AM-11:45 AM All Levels
  • Fat Burner with 6:00 PM-6:45 PM All Levels

Saturday

  • Outdoor Bootcamp with 6:30 AM-7:30 AM All Levels
  • RPM with 8:30 AM-9:15 AM All Levels
  • BoxFit with 8:30 AM-9:30 AM All Levels
  • Body Pump with WK 2 PUMP/ WK1 COMBAT 8:30 AM-9:30 AM All Levels
  • Body Combat with WK1 COMBAT/ WK2 PUMP 8:30 AM-9:30 AM All Levels
  • Yoga with 9:45 AM-10:45 AM All Levels
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