Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:00 - 07:00 AM All Levels

with Maeghan Guillaume

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:00 - 07:00 AM Intermediate

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with Clare T

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:00 - 07:00 AM Intermediate

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 06:00 - 07:00 AM All Levels

with Julie Radjevic

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Outdoor Bootcamp 06:30 - 07:30 AM Intermediate

with Amy Bevilacqua

Mixes traditional body weight exercises with interval and strength training on outdoor gym equipment. Meet at club, run down to Wentworth Park complete class and return to club.

Circuit 08:30 - 09:15 AM All Levels

with Lauren

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cross Training 08:30 - 09:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

RPM 09:30 - 10:15 AM Intermediate

with Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Cardio Blitz 06:00 - 06:45 AM All Levels

with Lauren

Cardio Blitz is a cardio interval training class, ideal for burning calories.

RPM Express 09:00 - 09:30 AM All Levels

with Monica

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 AM All Levels

with Holly

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 08:30 - 09:15 AM Intermediate

with Clare/Jill

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Balance 09:30 - 10:30 AM Beginner

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat 09:30 - 10:30 AM All Levels

with Pearl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:30 - 10:30 AM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 09:00 - 09:45 AM Intermediate

with Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM Intermediate

with Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 08:30 - 09:30 AM Intermediate

with Ang/Pearl

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Seniors Group Fitness 09:30 - 10:30 AM Beginner

with Michele

Group fitness for our senior ladies who want gentle exercise with stretching

TTT (Tummies Tails & Thighs) 10:00 - 11:00 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Cross Training 09:30 - 10:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Pilates 05:30 - 06:30 PM All Levels

with Lillian

Core strength workout, stretching and learning about postural awareness.

BoxFit 09:30 - 10:30 AM Intermediate

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

BoxFit 08:30 - 09:30 AM All Levels

with Bec/Lauren

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Yoga 10:45 - 11:45 AM All Levels

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 10:45 - 11:45 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 10:30 - 11:30 AM All Levels

with Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Zumba 06:30 - 07:30 PM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 10:45 - 11:45 AM Beginner

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 09:45 - 10:45 AM All Levels

with Annie S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

BoxFit 04:30 - 05:30 PM All Levels

with Amy

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Studio Cycle 05:30 - 06:00 PM All Levels

with Kristy

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Fat Burner 06:00 - 06:45 PM All Levels

with

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Pump 05:30 - 06:30 PM Intermediate

with Claire

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 PM Intermediate

with Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 04:30 - 05:30 PM All Levels

with Amy

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 07:15 - 08:15 PM All Levels

with Lillian

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat 06:30 - 07:30 PM Intermediate

with Claire

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

BoxFit 07:15 - 08:15 PM All Levels

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Outdoor Bootcamp 07:00 - 08:00 PM Intermediate

with Amy Bevilacqua

Mixes traditional body weight exercises with interval and strength training on outdoor gym equipment. Meet at club, run down to Wentworth Park complete class and return to club.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Circuit with Lauren 8:30 AM-9:15 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM Beginner

Monday

  • TTT (Tummies Tails & Thighs) with Maeghan Guillaume 6:00 AM-7:00 AM All Levels
  • Cross Training with Michele 8:30 AM-9:30 AM All Levels
  • Body Combat with Pearl 9:30 AM-10:30 AM All Levels
  • Seniors Group Fitness with Michele 9:30 AM-10:30 AM Beginner
  • Yoga with Sarah 10:45 AM-11:45 AM All Levels
  • BoxFit with Amy 4:30 PM-5:30 PM All Levels
  • Body Pump with Claire 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Claire 6:30 PM-7:30 PM Intermediate
  • Outdoor Bootcamp with Amy Bevilacqua 7:00 PM-8:00 PM Intermediate

Tuesday

  • Body Pump with 6:00 AM-7:00 AM Intermediate
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-11:00 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • Studio Cycle with Kristy 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Yoga with Lillian 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with Clare T 5:45 AM-6:30 AM All Levels
  • Cardio Blitz with Lauren 6:00 AM-6:45 AM All Levels
  • RPM with Monica 9:00 AM-9:45 AM Intermediate
  • Cross Training with Michele 9:30 AM-10:30 AM All Levels
  • BoxFit with Lisa 10:30 AM-11:30 AM All Levels
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • BoxFit with Amy 4:30 PM-5:30 PM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • BoxFit with 7:15 PM-8:15 PM All Levels
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM Intermediate
  • RPM Express with Monica 9:00 AM-9:30 AM All Levels
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • Body Balance with Julie Radjevic 6:00 AM-7:00 AM All Levels
  • RPM with Holly 6:00 AM-6:45 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with 9:30 AM-10:30 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Fat Burner with 6:00 PM-6:45 PM All Levels

Saturday

  • Outdoor Bootcamp with Amy Bevilacqua 6:30 AM-7:30 AM Intermediate
  • RPM with Clare/Jill 8:30 AM-9:15 AM Intermediate
  • Body Pump with Ang/Pearl 8:30 AM-9:30 AM Intermediate
  • BoxFit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Yoga with Annie S 9:45 AM-10:45 AM All Levels
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