Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
with:Jackie / Sarah
A class which incorporates boxing and boxing techniques designed in a circuit style.
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
For those who want an effective workout, with low to moderate impact.
Core strength workout, stretching and learning about postural awareness.
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.