Fernwood Gym Woonona

Class Timetable

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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM All Levels

with Lauren

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:05 - 07:05 AM Intermediate

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with Clare T

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:05 - 07:05 AM Intermediate

with Clair G

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM All Levels

with Sue

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

RPM 08:30 - 09:15 AM Intermediate

with Clare/Jill

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Circuit 08:30 - 09:15 AM All Levels

with Lauren

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cross Training 08:30 - 09:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

HIIT 06:30 - 07:00 AM Intermediate

with Lauren

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

BoxFit 06:35 - 07:05 PM All Levels

with Bec

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM Express 08:55 - 09:25 AM All Levels

with Monica

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 08:30 - 09:30 AM Intermediate

with Ang/Pearl

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 09:30 - 10:30 AM All Levels

with Pearl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

RPM 09:30 - 10:15 AM Intermediate

with Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 09:30 - 10:15 AM Intermediate

with Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM Intermediate

with Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 09:30 - 10:15 AM Intermediate

with Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

BoxFit 08:30 - 09:30 AM All Levels

with Bec/Lauren

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Seniors Group Fitness 09:30 - 10:30 AM Beginner

with Michele

Group fitness for our senior ladies who want gentle exercise with stretching

Zumba 09:30 - 10:30 AM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Cross Training 09:30 - 10:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

HIIT 10:45 - 11:15 AM All Levels

with Lisa /kristy

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Yoga 10:45 - 11:45 AM Beginner

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 09:45 - 10:45 AM All Levels

with Annie S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 10:45 - 11:45 AM All Levels

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

TTT (Tummies Tails & Thighs) 09:45 - 10:15 AM All Levels

with Lesley

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

BoxFit 10:30 - 11:15 AM All Levels

with Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Pilates 05:30 - 06:30 PM All Levels

with Lillian

Core strength workout, stretching and learning about postural awareness.

Fat Burner 06:00 - 06:30 PM All Levels

with Amy

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Power Core 11:00 - 11:30 AM All Levels

with Lisa

Feel the burn all around your mid-section; focus on strengthening the core and back muscles.

Body Pump 10:45 - 11:45 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Zumba 06:30 - 07:30 PM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

BoxFit 04:30 - 05:00 PM All Levels

with Amy

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Studio Cycle 05:30 - 06:00 PM All Levels

with Kristy

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Fat Burner 06:00 - 06:30 PM All Levels

with Lisa

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Pump 05:30 - 06:30 PM Intermediate

with Claire

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 PM Intermediate

with Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 07:15 - 07:45 PM All Levels

with Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Circuit 06:30 - 07:00 PM All Levels

with Lesley

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Combat 06:30 - 07:30 PM Intermediate

with Claire

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 07:15 - 08:15 PM All Levels

with Lillian

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Circuit with Lauren 8:30 AM-9:15 AM All Levels

Monday

  • TTT (Tummies Tails & Thighs) with Lauren 6:30 AM-7:00 AM All Levels
  • Cross Training with Michele 8:30 AM-9:30 AM All Levels
  • Body Combat with Pearl 9:30 AM-10:30 AM All Levels
  • Seniors Group Fitness with Michele 9:30 AM-10:30 AM Beginner
  • Yoga with Sarah 10:45 AM-11:45 AM All Levels
  • Power Core with Lisa 11:00 AM-11:30 AM All Levels
  • BoxFit with Amy 4:30 PM-5:00 PM All Levels
  • Body Pump with Claire 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Claire 6:30 PM-7:30 PM Intermediate

Tuesday

  • Body Pump with 6:05 AM-7:05 AM Intermediate
  • HIIT with Lauren 6:30 AM-7:00 AM Intermediate
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with Lesley 9:45 AM-10:15 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • Studio Cycle with Kristy 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Circuit with Lesley 6:30 PM-7:00 PM All Levels
  • Yoga with Lillian 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with Clare T 5:45 AM-6:30 AM All Levels
  • BoxFit with Bec 6:35 AM-7:05 PM All Levels
  • RPM with Monica 9:30 AM-10:15 AM Intermediate
  • Cross Training with Michele 9:30 AM-10:30 AM All Levels
  • BoxFit with Lisa 10:30 AM-11:15 AM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Fat Burner with Lisa 6:00 PM-6:30 PM All Levels
  • BoxFit with Lisa 7:15 PM-7:45 PM All Levels

Thursday

  • Body Pump with Clair G 6:05 AM-7:05 AM Intermediate
  • RPM Express with Monica 8:55 AM-9:25 AM All Levels
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • HIIT with Lisa /kristy 10:45 AM-11:15 AM All Levels
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • TTT (Tummies Tails & Thighs) with Sue 6:30 AM-7:00 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with Sue 9:30 AM-10:15 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Fat Burner with Amy 6:00 PM-6:30 PM All Levels

Saturday

  • RPM with Clare/Jill 8:30 AM-9:15 AM Intermediate
  • Body Pump with Ang/Pearl 8:30 AM-9:30 AM Intermediate
  • BoxFit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Yoga with Annie S 9:45 AM-10:45 AM All Levels