Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
with:Clare T (not on 7/1/15 resumes 14/1/15
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
A class which incorporates boxing and boxing techniques designed in a circuit style.
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.
Feel the burn all around your mid-section; focus on strengthening the core and back muscles.
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
Core strength workout, stretching and learning about postural awareness.
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
Fernwood Women’s Health Clubs