Fernwood Gym Woonona

Class Timetable
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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM
TTT (Tummies Tails & Thighs) Beginner

with:
Bec

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:05 - 07:15 AM
Body Pump Intermediate

with:
Annie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Express Cycle 06:05 - 06:35 AM
Express Cycle All Levels

with:
Bec

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Body Pump 06:05 - 07:05 AM
Body Pump Intermediate

with:
Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM
TTT (Tummies Tails & Thighs) All Levels

with:
Bec

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Combat 08:30 - 09:30 AM
Body Combat Intermediate

with:
Perl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Fat Burner 08:30 - 09:15 AM
Fat Burner All Levels

with:
Lauren

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Combat 09:30 - 10:30 AM
Body Combat Intermediate

with:
Perl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Circuit 06:30 - 07:00 AM
Circuit All Levels

with:
Bec

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Body Pump 06:15 - 07:15 AM
Body Pump All Levels

with:
Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM
Body Pump Intermediate

with:
Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM
Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 08:30 - 09:15 AM
RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 10:45 - 11:45 AM
Yoga Beginner

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 09:30 - 10:15 AM
RPM Intermediate

with:
Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Boxing 06:35 - 07:05 AM
Boxing All Levels

with:
Bec

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

RPM 10:45 - 11:45 AM
RPM Intermediate

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

BoxFit 09:30 - 10:15 AM
BoxFit Intermediate

with:
Bec

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Boxing Circuit 08:30 - 09:30 AM
Boxing Circuit All Levels

with:
Bec/Lauren

A class which incorporates boxing and boxing techniques designed in a circuit style.

Swiss Ball 11:00 - 11:30 AM
Swiss Ball Beginner

with:
Bec

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Zumba 09:30 - 10:30 AM
Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 09:30 - 10:15 AM
RPM All Levels

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 05:30 - 06:30 PM
Pilates All Levels

with:
Lillian

Core strength workout, stretching and learning about postural awareness.

Yoga 10:45 - 11:45 AM
Yoga Beginner

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 08:30 - 09:30 AM
Body Pump Intermediate

with:
Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 04:30 - 05:00 PM
BoxFit All Levels

with:
Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 10:45 - 11:45 AM
Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Cross Training 09:30 - 10:30 AM
Cross Training All Levels

with:
Michelle

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Zumba 06:30 - 07:30 PM
Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Studio Cycle 06:00 - 06:30 PM
Studio Cycle All Levels

with:
Sue/Lisa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Yoga 09:45 - 10:45 AM
Yoga All Levels

with:
Annie

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:30 - 06:30 PM
Body Pump Intermediate

with:
Annie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TTT (Tummies Tails & Thighs) 10:45 - 11:45 AM
TTT (Tummies Tails & Thighs) All Levels

with:
Bec

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

BoxFit 10:30 - 11:15 AM
BoxFit All Levels

with:
Bec

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM 06:00 - 06:45 PM
RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Studio Cycle 05:30 - 06:00 PM
Studio Cycle All Levels

with:
Sue

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

RPM 06:00 - 06:45 PM
RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat 06:30 - 07:30 PM
Body Combat Intermediate

with:
Eva

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 06:00 - 07:00 PM
Body Pump Intermediate

with:
Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Fat Burner 06:00 - 06:30 PM
Fat Burner All Levels

with:
Lisa

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Circuit 06:30 - 07:00 PM
Circuit All Levels

with:
Sue

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

BoxFit 07:15 - 07:45 PM
BoxFit All Levels

with:
Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Yoga 07:15 - 08:15 PM
Yoga All Levels

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Fat Burner with Lauren 8:30 AM-9:15 AM All Levels

Monday

  • TTT (Tummies Tails & Thighs) with Bec 6:30 AM-7:00 AM Beginner
  • Body Combat with Perl 9:30 AM-10:30 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Swiss Ball with Bec 11:00 AM-11:30 AM Beginner
  • BoxFit with Sue 4:30 PM-5:00 PM All Levels
  • Body Pump with Annie 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Eva 6:30 PM-7:30 PM Intermediate

Tuesday

  • Body Pump with Annie 6:05 AM-7:15 AM Intermediate
  • Circuit with Bec 6:30 AM-7:00 AM All Levels
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • TTT (Tummies Tails & Thighs) with Bec 10:45 AM-11:45 AM All Levels
  • Studio Cycle with Sue 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Circuit with Sue 6:30 PM-7:00 PM All Levels
  • Yoga with Sarah 7:15 PM-8:15 PM All Levels

Wednesday

  • Express Cycle with Bec 6:05 AM-6:35 AM All Levels
  • Body Pump with Jess 6:15 AM-7:15 AM All Levels
  • Boxing with Bec 6:35 AM-7:05 AM All Levels
  • RPM with Monica 9:30 AM-10:15 AM All Levels
  • Cross Training with Michelle 9:30 AM-10:30 AM All Levels
  • BoxFit with Bec 10:30 AM-11:15 AM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Fat Burner with Lisa 6:00 PM-6:30 PM All Levels
  • BoxFit with Lisa 7:15 PM-7:45 PM All Levels

Thursday

  • Body Pump with Jess 6:05 AM-7:05 AM Intermediate
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • RPM with Monica 10:45 AM-11:45 AM Intermediate
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • TTT (Tummies Tails & Thighs) with Bec 6:30 AM-7:00 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with Bec 9:30 AM-10:15 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Studio Cycle with Sue/Lisa 6:00 PM-6:30 PM All Levels

Saturday

  • Body Combat with Perl 8:30 AM-9:30 AM Intermediate
  • RPM with Hollie 8:30 AM-9:15 AM Intermediate
  • Boxing Circuit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Body Pump with Jess 8:30 AM-9:30 AM Intermediate
  • Yoga with Annie 9:45 AM-10:45 AM All Levels
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