Fernwood Gym Woonona

Class Timetable

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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
06:30 - 07:00 AM TTT (Tummies Tails & Thighs) All Levels

with:
Sue

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

06:05 - 07:05 AM Body Pump Intermediate

with:
Claire

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

05:45 - 06:30 AM RPM All Levels

with:
Clare T (not on 7/1/15 resumes 14/1/15

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

06:05 - 07:05 AM Body Pump Intermediate

with:
Clair G

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

06:30 - 07:00 AM TTT (Tummies Tails & Thighs) All Levels

with:
Sue

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

08:30 - 09:30 AM Boxing Circuit All Levels

with:
Bec/Lauren

A class which incorporates boxing and boxing techniques designed in a circuit style.

08:30 - 09:15 AM Fat Burner All Levels

with:
Lauren

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

09:30 - 10:30 AM Body Combat All Levels

with:
Pearl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

06:30 - 07:00 AM HIIT Intermediate

with:
Lauren

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

06:05 - 07:05 AM Body Pump All Levels

with:
Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

08:55 - 09:25 AM RPM Intermediate

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

09:30 - 10:30 AM Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

08:30 - 09:30 AM Body Combat All Levels

with:
Perl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

10:45 - 11:45 AM Yoga All Levels

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

09:30 - 10:15 AM RPM Intermediate

with:
Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

06:35 - 07:05 AM Boxing All Levels

with:
Sue

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

09:30 - 10:30 AM Body Pump Intermediate

with:
Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

09:30 - 10:15 AM BoxFit Intermediate

with:
Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

08:30 - 09:15 AM RPM Intermediate

with:
Clare/Jill

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

11:00 - 11:30 AM Power Core All Levels

with:
Shama

Feel the burn all around your mid-section; focus on strengthening the core and back muscles.

09:30 - 10:30 AM Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

09:30 - 10:30 AM Cross Training All Levels

with:
Michelle

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

10:30 - 11:00 AM HIIT All Levels

with:
Lisa /kristy

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

10:45 - 11:45 AM Yoga Beginner

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

08:30 - 09:30 AM Body Pump Intermediate

with:
Ang

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

04:30 - 05:00 PM BoxFit All Levels

with:
Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

09:45 - 10:15 AM TTT (Tummies Tails & Thighs) All Levels

with:
Lesley

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

09:30 - 10:15 AM RPM Intermediate

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

05:30 - 06:30 PM Pilates All Levels

with:
Lillian

Core strength workout, stretching and learning about postural awareness.

06:00 - 06:30 PM Studio Cycle All Levels

with:
Sue/Lisa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

09:45 - 10:45 AM Yoga All Levels

with:
Annie S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

05:30 - 06:30 PM Body Pump Intermediate

with:
Claire

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

10:45 - 11:45 AM Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

10:30 - 11:15 AM BoxFit All Levels

with:
Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

06:30 - 07:30 PM Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

06:00 - 06:45 PM RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

05:30 - 06:00 PM Studio Cycle All Levels

with:
Sue

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

06:00 - 06:45 PM RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

06:30 - 07:30 PM Body Combat Intermediate

with:
Claire

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

06:00 - 07:00 PM Body Pump Intermediate

with:
Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

06:00 - 06:30 PM Fat Burner All Levels

with:
Lisa

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

06:30 - 07:00 PM Circuit All Levels

with:
Sue

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

07:15 - 07:45 PM BoxFit All Levels

with:
Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

07:15 - 08:15 PM Yoga All Levels

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Fat Burner with Lauren 8:30 AM-9:15 AM All Levels

Monday

  • TTT (Tummies Tails & Thighs) with Sue 6:30 AM-7:00 AM All Levels
  • Body Combat with Pearl 9:30 AM-10:30 AM All Levels
  • Yoga with Sarah 10:45 AM-11:45 AM All Levels
  • Power Core with Shama 11:00 AM-11:30 AM All Levels
  • BoxFit with Sue 4:30 PM-5:00 PM All Levels
  • Body Pump with Claire 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Claire 6:30 PM-7:30 PM Intermediate

Tuesday

  • Body Pump with Claire 6:05 AM-7:05 AM Intermediate
  • HIIT with Lauren 6:30 AM-7:00 AM Intermediate
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with Lesley 9:45 AM-10:15 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • Studio Cycle with Sue 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Circuit with Sue 6:30 PM-7:00 PM All Levels
  • Yoga with Sarah 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with Clare T (not on 7/1/15 resumes 14/1/15 5:45 AM-6:30 AM All Levels
  • Body Pump with Jess 6:05 AM-7:05 AM All Levels
  • Boxing with Sue 6:35 AM-7:05 AM All Levels
  • Cross Training with Michelle 9:30 AM-10:30 AM All Levels
  • RPM with Monica 9:30 AM-10:15 AM Intermediate
  • BoxFit with Sue 10:30 AM-11:15 AM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Fat Burner with Lisa 6:00 PM-6:30 PM All Levels
  • BoxFit with Lisa 7:15 PM-7:45 PM All Levels

Thursday

  • Body Pump with Clair G 6:05 AM-7:05 AM Intermediate
  • RPM with Monica 8:55 AM-9:25 AM Intermediate
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • HIIT with Lisa /kristy 10:30 AM-11:00 AM All Levels
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • TTT (Tummies Tails & Thighs) with Sue 6:30 AM-7:00 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with Sue 9:30 AM-10:15 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Studio Cycle with Sue/Lisa 6:00 PM-6:30 PM All Levels

Saturday

  • Boxing Circuit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Body Combat with Perl 8:30 AM-9:30 AM All Levels
  • RPM with Clare/Jill 8:30 AM-9:15 AM Intermediate
  • Body Pump with Ang 8:30 AM-9:30 AM Intermediate
  • Yoga with Annie S 9:45 AM-10:45 AM All Levels