Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
with Clare T
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
with Bec Anderson
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
Group fitness for our senior ladies who want gentle exercise with stretching
Core strength workout, stretching and learning about postural awareness.
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
with Annie S
with Julie Radjevic
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
Fernwood Women’s Health Clubs