Fernwood Gym Woonona

Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:00 - 07:00 AM All Levels

with Maeghan Guillaume

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:00 - 07:00 AM Intermediate

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM All Levels

with Clare T

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:00 - 07:00 AM Intermediate

with

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 06:00 - 07:00 AM All Levels

with Julie Radjevic

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

RPM 08:30 - 09:15 AM Intermediate

with Clare/Jill

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Circuit 08:30 - 09:15 AM All Levels

with Lauren

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cross Training 08:30 - 09:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

RPM 09:30 - 10:15 AM Intermediate

with Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Cardio Blitz 06:00 - 06:45 AM All Levels

with Lauren

Cardio Blitz is a cardio interval training class, ideal for burning calories.

RPM Express 08:55 - 09:25 AM All Levels

with Monica

A 30-minute indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 AM All Levels

with Holly

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 08:30 - 09:30 AM Intermediate

with Ang/Pearl

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 09:30 - 10:30 AM Beginner

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Body Combat 09:30 - 10:30 AM All Levels

with Pearl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Zumba 09:30 - 10:30 AM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Cross Training 09:30 - 10:30 AM All Levels

with Michele

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Body Pump 09:30 - 10:30 AM Intermediate

with Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 09:30 - 10:30 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 08:30 - 09:30 AM All Levels

with Bec/Lauren

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Seniors Group Fitness 09:30 - 10:30 AM Beginner

with Michele

Group fitness for our senior ladies who want gentle exercise with stretching

TTT (Tummies Tails & Thighs) 10:00 - 11:00 AM All Levels

with

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

RPM 09:30 - 10:00 AM Intermediate

with Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 05:30 - 06:30 PM All Levels

with Lillian

Core strength workout, stretching and learning about postural awareness.

BoxFit 09:30 - 10:30 AM Intermediate

with

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Yoga 09:45 - 10:45 AM All Levels

with Annie S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 10:45 - 11:45 AM All Levels

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 10:45 - 11:45 AM Intermediate

with Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Balance 10:30 - 11:30 AM All Levels

with

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Zumba 06:30 - 07:30 PM All Levels

with Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Yoga 10:45 - 11:45 AM Beginner

with Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

BoxFit 04:30 - 05:00 PM All Levels

with Amy

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Studio Cycle 05:30 - 06:00 PM All Levels

with Kristy

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Zumba 10:30 - 11:30 AM All Levels

with

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Fat Burner 06:00 - 06:45 PM All Levels

with

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Pump 05:30 - 06:30 PM Intermediate

with Claire

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 06:00 - 07:00 PM Intermediate

with Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

RPM 06:00 - 06:45 PM Intermediate

with Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Yoga 07:15 - 08:15 PM All Levels

with Lillian

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Yoga 07:15 - 08:15 PM All Levels

with

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Combat 06:30 - 07:30 PM Intermediate

with Claire

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Sunday

  • Circuit with Lauren 8:30 AM-9:15 AM All Levels
  • Body Balance with 9:30 AM-10:30 AM Beginner

Monday

  • TTT (Tummies Tails & Thighs) with Maeghan Guillaume 6:00 AM-7:00 AM All Levels
  • Cross Training with Michele 8:30 AM-9:30 AM All Levels
  • Body Combat with Pearl 9:30 AM-10:30 AM All Levels
  • Seniors Group Fitness with Michele 9:30 AM-10:30 AM Beginner
  • Yoga with Sarah 10:45 AM-11:45 AM All Levels
  • BoxFit with Amy 4:30 PM-5:00 PM All Levels
  • Body Pump with Claire 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Claire 6:30 PM-7:30 PM Intermediate

Tuesday

  • Body Pump with 6:00 AM-7:00 AM Intermediate
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • TTT (Tummies Tails & Thighs) with 10:00 AM-11:00 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • Studio Cycle with Kristy 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Yoga with Lillian 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with Clare T 5:45 AM-6:30 AM All Levels
  • Cardio Blitz with Lauren 6:00 AM-6:45 AM All Levels
  • Cross Training with Michele 9:30 AM-10:30 AM All Levels
  • RPM with Monica 9:30 AM-10:00 AM Intermediate
  • Body Balance with 10:30 AM-11:30 AM All Levels
  • Zumba with 10:30 AM-11:30 AM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Yoga with 7:15 PM-8:15 PM All Levels

Thursday

  • Body Pump with 6:00 AM-7:00 AM Intermediate
  • RPM Express with Monica 8:55 AM-9:25 AM All Levels
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • Body Balance with Julie Radjevic 6:00 AM-7:00 AM All Levels
  • RPM with Holly 6:00 AM-6:45 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with 9:30 AM-10:30 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Fat Burner with 6:00 PM-6:45 PM All Levels

Saturday

  • RPM with Clare/Jill 8:30 AM-9:15 AM Intermediate
  • Body Pump with Ang/Pearl 8:30 AM-9:30 AM Intermediate
  • BoxFit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Yoga with Annie S 9:45 AM-10:45 AM All Levels
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