Fernwood Gym Woonona

Class Timetable
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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM
TTT (Tummies Tails & Thighs) All Levels

with:
Bec

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Body Pump 06:05 - 07:05 AM
Body Pump Intermediate

with:
Annie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 05:45 - 06:30 AM
RPM All Levels

with:
Clare T

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 06:05 - 07:05 AM
Body Pump Intermediate

with:
Clair G

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TTT (Tummies Tails & Thighs) 06:30 - 07:00 AM
TTT (Tummies Tails & Thighs) All Levels

with:
Bec

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Boxing Circuit 08:30 - 09:30 AM
Boxing Circuit All Levels

with:
Bec/Lauren

A class which incorporates boxing and boxing techniques designed in a circuit style.

Fat Burner 08:30 - 09:15 AM
Fat Burner All Levels

with:
Lauren

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Body Combat 09:30 - 10:30 AM
Body Combat All Levels

with:
Perl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

HIIT 06:30 - 07:00 AM
HIIT Intermediate

with:
Bec

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Body Pump 06:05 - 07:05 AM
Body Pump All Levels

with:
Jess

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 08:55 - 09:25 AM
RPM Intermediate

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Pump 09:30 - 10:30 AM
Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Combat 08:30 - 09:30 AM
Body Combat All Levels

with:
Perl

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Yoga 10:45 - 11:45 AM
Yoga All Levels

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

RPM 09:30 - 10:15 AM
RPM Intermediate

with:
Julie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Boxing 06:35 - 07:05 AM
Boxing All Levels

with:
Bec

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Pump 09:30 - 10:30 AM
Body Pump Intermediate

with:
Monica

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 09:30 - 10:15 AM
BoxFit Intermediate

with:
Bec

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

RPM 08:30 - 09:15 AM
RPM Intermediate

with:
Clare/Jill

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Power Core 11:00 - 11:30 AM
Power Core All Levels

with:
Shama

Feel the burn all around your mid-section; focus on strengthening the core and back muscles.

Zumba 09:30 - 10:30 AM
Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Cross Training 09:30 - 10:30 AM
Cross Training All Levels

with:
Michelle

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

HIIT 10:30 - 11:00 AM
HIIT All Levels

with:
Lisa /kristy

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Yoga 10:45 - 11:45 AM
Yoga Beginner

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 08:30 - 09:30 AM
Body Pump Intermediate

with:
Ang

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

BoxFit 04:30 - 05:00 PM
BoxFit All Levels

with:
Sue

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Body Pump 10:45 - 11:45 AM
Body Pump Intermediate

with:
Julie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

RPM 09:30 - 10:15 AM
RPM Intermediate

with:
Monica

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Pilates 05:30 - 06:30 PM
Pilates All Levels

with:
Lillian

Core strength workout, stretching and learning about postural awareness.

Studio Cycle 06:00 - 06:30 PM
Studio Cycle All Levels

with:
Sue/Lisa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Yoga 09:45 - 10:45 AM
Yoga All Levels

with:
Annie S

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 05:30 - 06:30 PM
Body Pump Intermediate

with:
Annie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

TTT (Tummies Tails & Thighs) 10:45 - 11:45 AM
TTT (Tummies Tails & Thighs) All Levels

with:
Sharma

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

BoxFit 10:30 - 11:15 AM
BoxFit All Levels

with:
Bec

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Zumba 06:30 - 07:30 PM
Zumba All Levels

with:
Bec Anderson

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

RPM 06:00 - 06:45 PM
RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Studio Cycle 05:30 - 06:00 PM
Studio Cycle All Levels

with:
Sue

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

RPM 06:00 - 06:45 PM
RPM Intermediate

with:
Hollie

An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.

Body Combat 06:30 - 07:30 PM
Body Combat Intermediate

with:
Claire

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Body Pump 06:00 - 07:00 PM
Body Pump Intermediate

with:
Hollie

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Fat Burner 06:00 - 06:30 PM
Fat Burner All Levels

with:
Lisa

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Circuit 06:30 - 07:00 PM
Circuit All Levels

with:
Sue

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

BoxFit 07:15 - 07:45 PM
BoxFit All Levels

with:
Lisa

Learn and master various boxing techniques through boxing training drills. BoxFit is a must for rapid muscle toning and promoting fat loss via increased cardio endurance. An effective all over workout; BoxFit will increase your fitness, agility and coordination.

Yoga 07:15 - 08:15 PM
Yoga All Levels

with:
Sarah

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Sunday

  • Fat Burner with Lauren 8:30 AM-9:15 AM All Levels

Monday

  • TTT (Tummies Tails & Thighs) with Bec 6:30 AM-7:00 AM All Levels
  • Body Combat with Perl 9:30 AM-10:30 AM All Levels
  • Yoga with Sarah 10:45 AM-11:45 AM All Levels
  • Power Core with Shama 11:00 AM-11:30 AM All Levels
  • BoxFit with Sue 4:30 PM-5:00 PM All Levels
  • Body Pump with Annie 5:30 PM-6:30 PM Intermediate
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Body Combat with Claire 6:30 PM-7:30 PM Intermediate

Tuesday

  • Body Pump with Annie 6:05 AM-7:05 AM Intermediate
  • HIIT with Bec 6:30 AM-7:00 AM Intermediate
  • RPM with Julie 9:30 AM-10:15 AM Intermediate
  • Zumba with Bec Anderson 9:30 AM-10:30 AM All Levels
  • Body Pump with Julie 10:45 AM-11:45 AM Intermediate
  • TTT (Tummies Tails & Thighs) with Sharma 10:45 AM-11:45 AM All Levels
  • Studio Cycle with Sue 5:30 PM-6:00 PM All Levels
  • Body Pump with Hollie 6:00 PM-7:00 PM Intermediate
  • Circuit with Sue 6:30 PM-7:00 PM All Levels
  • Yoga with Sarah 7:15 PM-8:15 PM All Levels

Wednesday

  • RPM with Clare T 5:45 AM-6:30 AM All Levels
  • Body Pump with Jess 6:05 AM-7:05 AM All Levels
  • Boxing with Bec 6:35 AM-7:05 AM All Levels
  • Cross Training with Michelle 9:30 AM-10:30 AM All Levels
  • RPM with Monica 9:30 AM-10:15 AM Intermediate
  • BoxFit with Bec 10:30 AM-11:15 AM All Levels
  • RPM with Hollie 6:00 PM-6:45 PM Intermediate
  • Fat Burner with Lisa 6:00 PM-6:30 PM All Levels
  • BoxFit with Lisa 7:15 PM-7:45 PM All Levels

Thursday

  • Body Pump with Clair G 6:05 AM-7:05 AM Intermediate
  • RPM with Monica 8:55 AM-9:25 AM Intermediate
  • Body Pump with Monica 9:30 AM-10:30 AM Intermediate
  • HIIT with Lisa /kristy 10:30 AM-11:00 AM All Levels
  • Pilates with Lillian 5:30 PM-6:30 PM All Levels
  • Zumba with Bec Anderson 6:30 PM-7:30 PM All Levels

Friday

  • TTT (Tummies Tails & Thighs) with Bec 6:30 AM-7:00 AM All Levels
  • Body Pump with Julie 9:30 AM-10:30 AM Intermediate
  • BoxFit with Bec 9:30 AM-10:15 AM Intermediate
  • Yoga with Sarah 10:45 AM-11:45 AM Beginner
  • Studio Cycle with Sue/Lisa 6:00 PM-6:30 PM All Levels

Saturday

  • Boxing Circuit with Bec/Lauren 8:30 AM-9:30 AM All Levels
  • Body Combat with Perl 8:30 AM-9:30 AM All Levels
  • RPM with Clare/Jill 8:30 AM-9:15 AM Intermediate
  • Body Pump with Ang 8:30 AM-9:30 AM Intermediate
  • Yoga with Annie S 9:45 AM-10:45 AM All Levels
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