Fernwood Gym Woonona

Welcome to Fernwood Woonona. Our spacious club is in a landmark Heritage building which was formally the old Vista Picture Theatre. We offer a great range of group fitness, nutrition advice, weight loss programs and wonderful childcare to give mums some time out to enjoy their workout or to relax in our members lounge. As one of our foundation members says, Fernwood Woonona is “my club”, and we hope you’ll make Fernwood Woonona your club too!

At Fernwood Gym Woonona we are proud to offer the following Services: Weight Loss, Gym Membership, Personal Training and Cell IQ. PLUS do don't pay any extra for our Groupfitness classes! Keep your workouts interesting and get great results with our 1 hour classes like Zumba, Yoga, Pilates, Body Pump, RPM, Combat, Cross Training or if you're a bit pushed for time or you're just getting back into your fitness try our 30 minute express classes like Studio Cycle, Boxing,Fitball, TTT (Tails,Thighs & Tummy's)and Circuits

Contact Details

335 Princes Hwy Woonona, NSW Phone:(02) 4284 5560 Fax:(02) 4284 5587 woonona@fernwoodfitness.com.au

Opening Hours

6am - 8.30pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
8am - 12pm Sunday
Public Holidays - Closed

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Free Parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Yoga and Meditation Room
Cafe

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Group Personal Training
Waxing
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:30 - 07:00 AM Studio Cycle Intermediate Instructor: Lauren An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 07:15 AM Body Pump Intermediate Instructor: Annie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:35 AM Express Cycle All Levels Instructor: Sarah A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	06:15 - 07:15 AM Power Hour Intermediate Instructor: Sarah Using weight loaded barbells, work all your major muscle groups to tone up and trim away the fat	06:30 - 07:00 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Lauren Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	08:30 - 09:15 AM RPM Intermediate Instructor: Jill An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	08:30 - 09:15 AM Circuit All Levels Instructor: Sarah/ Lauren Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
09:30 - 10:30 AM Body Combat Intermediate Instructor: Perl A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:30 - 07:00 AM Circuit All Levels Instructor: Sarah Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:35 - 07:05 AM Boxing All Levels Instructor: Sarah A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	09:30 - 10:30 AM Body Pump Intermediate Instructor: Monica The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Foxy Boxercize Intermediate Instructor: Bec The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	08:30 - 09:30 AM Body Pump Intermediate Instructor: Hollie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:45 - 11:45 AM Yoga Beginner Instructor: Sofia Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:15 - 09:45 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Sarah Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:30 AM Back to Basics Beginner Instructor: Michelle For those who want an effective workout, with low to moderate impact.	10:45 - 11:45 AM RPM Intermediate Instructor: Monica An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:30 AM Body Pump Intermediate Instructor: Julie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	08:30 - 09:30 AM Body Combat Intermediate Instructor: Perl A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
11:00 - 11:30 AM Swiss Ball Beginner Instructor: Lauren A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	09:30 - 10:15 AM RPM Intermediate Instructor: Julie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:15 AM RPM All Levels Instructor: Monica An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:30 - 06:30 PM Pilates All Levels Instructor: Lillian Core strength workout, stretching and learning about postural awareness.	10:45 - 11:45 AM Yoga Beginner Instructor: Cathy Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	08:30 - 09:30 AM Boxing Circuit All Levels Instructor: Jackie / Sarah A class which incorporates boxing and boxing techniques designed in a circuit style.
04:30 - 05:00 PM Foxy Boxercize All Levels Instructor: Jackie The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	09:45 - 10:45 AM Zumba All Levels Instructor: Bec Anderson Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:00 AM Foxy Boxercize All Levels Instructor: Kristy The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning	06:30 - 07:30 PM Zumba All Levels Instructor: Bec Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:00 - 06:30 PM Studio Cycle All Levels Instructor: Jackie An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:45 - 10:45 AM Yoga All Levels Instructor: Michelle Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
05:30 - 06:30 PM Body Pump Intermediate Instructor: Hollie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:45 - 11:45 AM Body Pump Intermediate Instructor: Julie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:00 - 04:30 PM Foxy Boxercize All Levels Instructor: Jackie The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning			11:00 - 11:30 AM Boxing Circuit All Levels Instructor: Jackie / Sarah A class which incorporates boxing and boxing techniques designed in a circuit style.
06:00 - 06:45 PM RPM Intermediate Instructor: Rebecca S An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:30 - 06:00 PM Studio Cycle All Levels Instructor: Jackie Hill An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:45 PM RPM Intermediate Instructor: Hollie An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
07:15 - 08:15 PM Body Combat Intermediate Instructor: Rebecca S A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:00 - 07:00 PM Body Pump Intermediate Instructor: Hollie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 PM Body Combat Intermediate Instructor: Jill A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
	06:30 - 07:00 PM Circuit All Levels Instructor: Jackie Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:15 - 07:45 PM Foxy Boxercize All Levels Instructor: Jackie The latest trend in cardio vascular & body strength resistance by punching hanging boxing bags and other cross training excercises to blast upper & lower body fitness/toning
	07:15 - 08:15 PM Yoga All Levels Instructor: Claire Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.