Fernwood Gym SHELLHARBOUR

Instructor: Allison

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Lili

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Lili

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Diane

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Kate

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Allison

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Lili/Pearl

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Lili

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Pearl

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Helen

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Lili

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Simone

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

Instructor: Allison

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lili/Pearl

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness

Instructor: Lili

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Lynda

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Lili

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Michelle G.

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lynda

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Lili

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Michelle B

This stretching class is perfect if you need that extra push to stretch after exercise or are lacking flexibility, stretching is important for long, lean muscles.

Instructor: Deborah

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Louise

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Instructor: Kate

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Lili

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Deborah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Lili

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Michelle B.

Core strength workout, stretching and learning about postural awareness.

Instructor: Lili

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Kylie

Core strength workout, stretching and learning about postural awareness.

Instructor: Lynda

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Lili

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Lili

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Kylie

Be prepared for a whole lot of hip shimmying fun.

Instructor: Deborah

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Lili

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lili

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lili

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Deborah

Easy to follow, no running or jumping. Great toning and conditioning class with option of using hand weights for a total body workout.

Instructor: Deborah

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Allison

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Kate

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Allison

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Tracy

A Hatha Yoga class teaches asanas (postures) to build strength and flexibitlity, pranayama (breath) to focus the mind and pratyahara (reducing sensory input) to create awareness between the conscious and subconscious mind. Begin a hatha yoga practice now and bring increased joy and wellbeing into your life.

Instructor: Lili

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Deborah

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Lili

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Lili

Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness