Fernwood Gym Rockdale

Fernwood Rockdale has all the qualities of a five star hotel, with features such as undercover parking, childcare facilities and complimentary breakfasts. Dynamic instructors provide an exceptional range of group fitness classes and we cater for all fitness levels and personality types. Our qualified fitness professionals are ready to boost your motivation and inspire you towards achieving your dreams.

At Fernwood Gym Rockdale we offer the following services: Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership, Personal Training, Zumba Classes, Yoga Classes, Pilates Classes & heaps more.

Contact Details

588 Princes Highway Rockdale, NSW Phone:(02) 9597 6607 Fax:(02) 9597 6675 rockdale@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 1pm Sunday
Child Minding Hours:
Monday to Friday
Session 1: 9:15am- 10:35am
Session 2: 10:25am-11:45am
Tuesday Evening
Session 1: 4:45pm- 6:30pm
Session 2: 6:30pm- 8pm

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Power Plate

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 06:45 AM Studio Cycle All Levels Instructor: Susan An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 06:30 AM Fat Burner All Levels Instructor: Vicky Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	06:00 - 07:00 AM Boxing All Levels Instructor: Vicky A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 07:00 AM Body Pump All Levels Instructor: Noura The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 06:45 AM Studio Cycle All Levels Instructor: Nanci An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	08:00 - 08:45 AM Studio Cycle All Levels Instructor: Bec An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 10:00 AM Zumba All Levels Instructor: Sharyne Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
09:30 - 10:30 AM Pilates All Levels Instructor: Jana P Core strength workout, stretching and learning about postural awareness.	06:30 - 07:00 AM CXWORX All Levels Instructor: Vicky CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	09:30 - 10:30 AM Fat Burner All Levels Instructor: Vicky Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	06:30 - 07:00 AM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:30 - 07:00 AM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	08:15 - 08:45 AM CXWORX All Levels Instructor: Noura CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:00 - 11:00 AM Body Pump All Levels Instructor: Noura The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:30 - 10:15 AM Studio Cycle All Levels Instructor: Vicky An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Pump All Levels Instructor: Jana The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:00 AM Express Cycle All Levels Instructor: Vicky A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	09:30 - 10:30 AM Step All Levels Instructor: Julie A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	09:30 - 10:15 AM Studio Cycle All Levels Instructor: Alex An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 10:00 AM Body Pump All Levels Instructor: Kathy The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:00 - 11:30 AM Swiss Ball All Levels Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
10:30 - 11:30 AM Zumba All Levels Instructor: Tanuja Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Boxing All Levels Instructor: Jana A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	11:00 - 11:30 AM CXWORX All Levels Instructor: Vicky CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	10:30 - 11:30 AM Body Balance All Levels Instructor: Julie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	09:30 - 10:30 AM Swiss Ball All Levels Instructor: Magda A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	10:00 - 11:00 AM Body Balance All Levels Instructor: Kathy Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
05:45 - 06:45 PM Body Pump All Levels Instructor: Noura The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:45 PM Body Balance All Levels Instructor: Magda Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:45 - 06:45 PM Step All Levels Instructor: Alex A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	04:45 - 05:45 PM Body Pump All Levels Instructor: Janelle The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Pump All Levels Instructor: Magda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:45 - 06:30 PM Studio Cycle All Levels Instructor: Bec An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:45 - 07:45 PM Boxing All Levels Instructor: Noura A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:45 - 06:30 PM Studio Cycle All Levels Instructor: Jana H An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:45 - 06:15 PM CXWORX All Levels Instructor: Vicky CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:45 - 06:15 PM Fat Burner All Levels Instructor: Vicky Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
06:45 - 07:45 PM Fat Burner All Levels Instructor: Vicky Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.	06:45 - 07:30 PM Studio Cycle All Levels Instructor: Alex An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:45 - 07:45 PM Body Pump All Levels Instructor: Marie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 06:45 PM Boxing All Levels Instructor: Vicky A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:15 - 06:45 PM CXWORX All Levels Instructor: Vicky CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
07:00 - 07:30 PM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:45 - 08:45 PM Zumba All Levels Instructor: Claudia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:45 - 08:45 PM Body Balance All Levels Instructor: Marie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:45 - 07:45 PM Pilates All Levels Instructor: Jana Core strength workout, stretching and learning about postural awareness.	06:45 - 07:30 PM Studio Cycle All Levels Instructor: Vicky An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
07:45 - 08:45 PM Yoga All Levels Instructor: Alyona Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.			07:45 - 08:45 PM Yoga All Levels Instructor: Alyona Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.