Fernwood Gym Castle Hill

WELCOME to FERNWOOD CASTLE HILL

KI-MAX HAS ARRIVED!
It's here! New Ki-Max! The evolution of boxing/kick-boxing classes has arrived... This amazing class utilises free-standing boxing bags and might just be the most exhilarating and effective workout you've ever had. Melt away the body fat, kick up the heart rate and unleash some stress today with KI-Max at Fernwood Castle Hill!

OUR CLUB
We offer our members a great range of services in the most up to date facilities with over 30 Group Fitness classes per week, including ZUMBA, KI-MAX, Personal Training Boot Camp, boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday (9am-1.30pm Mon-Wed, 9am-12pm Thurs-Fri, and 4-5.30pm Tues & Thurs). If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals.

When you join as a member, the following benefits are also available to you:
-FREE cardio session and program
-FREE weights session and program
-FREE personal training session
-FREE food coaching session
-FREE cell-IQ consultation and session

We also have the fabulous Simone from Studio One Beauty Spa Therapy on hand to take care of all your beauty needs.
So whatever your age, body shape or fitness level, our friendly team can offer your a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club.

Fernwood Castle Hill is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour.

At Fernwood Fitness Castle Hill we also offer all of the the following plus more: Personal Training, Zumba Classes, KIMAX classes, Bootcamp, Yoga Classes, Pilates Classes, Weight Loss, Gym Membership, Body Attack, Body Pump, Body Balance and Studio Cycle.

Contact Details

Unit 8/9,19 Victoria Avenue Castle Hill , NSW Phone:(02) 9899 8007 Fax:(02) 9899 8002 castlehill@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 7.30pm Friday
7am - 2pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Group Personal Training
Waxing
cell-IQ

Join This Club Online »

Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 07:05 AM Body Attack All Levels Instructor: Katrina A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:05 - 07:05 AM Body Pump All Levels Instructor: Katrina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:35 AM Circuit All Levels Instructor: Lauren Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:05 - 06:35 AM Studio Cycle All Levels Instructor: Lauren An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Step All Levels Instructor: Linda - Half Pump, Half Step A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	07:05 - 08:05 AM KIMAX All Levels Instructor: Sean Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.	09:05 - 10:05 AM Body Step All Levels Instructor: Cate/Mary-Jo A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Body Step All Levels Instructor: Linda A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Vive All Levels Instructor: Nancy Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	09:30 - 10:30 AM Body Pump All Levels Instructor: Cate The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:45 AM Military Miss All Levels Instructor: Lauren Boot Camp Style class	10:30 - 11:30 AM Yoga All Levels Instructor: Monica Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	08:05 - 09:05 AM Body Step All Levels Instructor: Mary Jo A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:05 - 11:05 AM KIMAX All Levels Instructor: Katherine Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.
10:30 - 11:30 AM Body Pump All Levels Instructor: Linda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Step All Levels Instructor: Nancy A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:30 - 11:30 AM Pilates All Levels Instructor: Ellen Core strength workout, stretching and learning about postural awareness.	09:30 - 10:30 AM Body Attack All Levels Instructor: Cate A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:00 - 07:00 PM Body Attack All Levels Instructor: Katrina A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:05 - 10:05 AM Body Pump All Levels Instructor: Mary Jo The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
12:15 - 01:15 PM Pilates All Levels Instructor: Ellen Core strength workout, stretching and learning about postural awareness.	11:30 - 12:30 PM KIMAX All Levels Instructor: Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.	11:30 - 12:30 PM Zumba All Levels Instructor: Donna Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:45 - 11:45 AM Body Vive All Levels Instructor: Mary Jo Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball		10:05 - 11:05 AM Zumba All Levels Instructor: Zumba Instructor Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:30 - 06:30 PM Body Attack All Levels Instructor: Emma A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	04:15 - 05:00 PM Military Miss All Levels Instructor: Katherine Boot Camp Style class	05:30 - 06:30 PM Body Pump All Levels Instructor: Emma The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:15 - 05:15 PM KIMAX All Levels Instructor: Katherine Using a free standing bag, each class is structured into ‘rounds of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements.		11:05 - 12:05 PM Yoga All Levels Instructor: Monica Lamata Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
06:30 - 07:30 PM Body Step All Levels Instructor: Cate A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:30 - 06:30 PM Body Step All Levels Instructor: Monique A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:00 - 06:30 PM Circuit All Levels Instructor: Louise Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	05:30 - 06:30 PM Body Step All Levels Instructor: Monique A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.		12:30 - 01:00 PM Studio Cycle All Levels Instructor: Katherine An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
07:30 - 08:30 PM Body Pump All Levels Instructor: Cate The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Pump All Levels Instructor: Monique The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Boxing All Levels Instructor: Louise A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:30 - 07:30 PM Zumba All Levels Instructor: Zumba Instructor Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
	07:30 - 08:30 PM Zumba All Levels Instructor: Zumba Instructor Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:30 - 08:30 PM Body Attack All Levels Instructor: Cate A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	07:30 - 08:30 PM Yoga All Levels Instructor: Pauline Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.