Fernwood Gym Castle Hill

WELCOME to FERNWOOD CASTLE HILL. We offer our members a great range of services in the most up to date facilities with over 30 Group Fitness classes per week, including the latest craze ZUMBA (3 classes per week), boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday. If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals.

Fernwood Castle Hill are excited to introduce a new way to turn fat into energy called CELL-IQ. A smart alternative to surgery that is safe, relaxing and pain free. CELL-IQ uses iLopo a low energy laser to target the stubborn spots that don't respond to regular exercise & diet. You could lose up to 2 dress sizes from your troubled spots over 8 treatments. Be the first to try CELL-IQ here exculsively at Fernwood Castle Hill.
We also have the fabulous Simone from Studio One Beauty Spa Therapy on hand to take care of all your beauty needs.
So whatever your age, body shape or fitness level, our friendly team can offer your a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club.

Fernwood Castle Hill is a registered Fitness Provider.Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour.

At Fernwood Fitness Castle Hill we also offer all of the the following plus more: Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Weight Loss, Gym Membership, Body Attack, Body Pump, Body Balance and Studio Cycle.

Contact Details

Unit 8/9,19 Victoria Avenue Castle Hill , NSW Phone:(02) 9899 8007 Fax:(02) 9899 8002 castlehill@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Hair Straighteners

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries
Group Personal Training
Waxing
cell-IQ

Join This Club Online »

Class Timetable

Filter by:

Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 07:05 AM Body Attack All Levels Instructor: Katrina A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:05 - 07:05 AM Body Pump All Levels Instructor: Katrina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:35 AM Circuit All Levels Instructor: Lauren Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	06:05 - 06:35 AM Studio Cycle All Levels Instructor: Lauren An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Body Step All Levels Instructor: Linda - Half Pump, Half Step A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	08:05 - 09:05 AM Body Step All Levels Instructor: Mary Jo A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:05 - 10:05 AM Body Step All Levels Instructor: Cate/Mary-Jo A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Body Step All Levels Instructor: Linda A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Vive All Levels Instructor: Nancy Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	09:30 - 10:30 AM Body Pump All Levels Instructor: Cate Goodall The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Attack All Levels Instructor: Cate A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	10:30 - 11:30 AM Yoga All Levels Instructor: Monica Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:05 - 10:05 AM Body Pump All Levels Instructor: Mary Jo The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:30 AM Body Pump All Levels Instructor: Linda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Step All Levels Instructor: Nancy A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:30 - 11:30 AM Pilates All Levels Instructor: Ellen Core strength workout, stretching and learning about postural awareness.	10:45 - 11:45 AM Body Vive All Levels Instructor: Mary-Jo Oprysa Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	06:00 - 07:00 PM Body Attack All Levels Instructor: Katrina A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	10:05 - 11:05 AM Zumba All Levels Instructor: Kymberley Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
12:15 - 01:15 PM Pilates All Levels Instructor: Ellen Core strength workout, stretching and learning about postural awareness.	05:00 - 05:30 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Vanessa Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	11:30 - 12:30 PM Zumba All Levels Instructor: Donna Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:30 - 06:30 PM Body Step All Levels Instructor: Monique A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.		11:05 - 12:05 PM Yoga All Levels Instructor: Monica Lamata Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
05:30 - 06:30 PM Body Attack All Levels Instructor: Emma A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:30 - 06:30 PM Body Step All Levels Instructor: Monique A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	05:30 - 06:30 PM Body Pump All Levels Instructor: Emma The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Zumba All Levels Instructor: Kymberley Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:30 - 07:30 PM Body Step All Levels Instructor: Cate A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	06:30 - 07:30 PM Body Pump All Levels Instructor: Monique The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 06:30 PM Circuit All Levels Instructor: Louise Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:30 - 08:30 PM Yoga All Levels Instructor: Pauline Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
07:30 - 08:30 PM Body Pump All Levels Instructor: Cate The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:30 - 08:30 PM Zumba All Levels Instructor: Kymberley Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:30 - 07:30 PM Boxing All Levels Instructor: Louise A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
		07:30 - 08:30 PM Body Attack All Levels Instructor: Cate Goodall A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.