Fernwood Gym CASTLE HILL

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WELCOME to FERNWOOD CASTLE HILL. We offer our members a great range of services in the most up to date facilities with over 30 Group Fitness classes per week, including the latest craze ZUMBA (3 classes per week), boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday. If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals.

Fernwood Castle Hill are excited to introduce a new way to turn fat into energy called CELL-IQ. A smart alternative to surgery that is safe, relaxing and pain free. CELL-IQ uses iLopo a low energy laser to target the stubborn spots that don't respond to regular exercise & diet. You could lose up to 2 dress sizes from your troubled spots over 8 treatments. Be the first to try CELL-IQ here exculsively at Fernwood Castle Hill.
We also have the fabulous Simone from Studio One Beauty Spa Therapy on hand to take care of all your beauty needs.
So whatever your age, body shape or fitness level, our friendly team can offer your a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club.

Fernwood Castle Hill is a registered Fitness Provider.Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour.

At Fernwood Fitness Castle Hill we also offer all of the the following plus more: Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Weight Loss, Gym Membership,  Body Attack, Body Pump, Body Balance and Studio Cycle.

Contact Details

Unit 8/9,19 Victoria Avenue Castle Hill , NSW Phone:(02) 9899 8007 Fax:(02) 9899 8002 castlehill@fernwoodfitness.com.au

Opening Hours

  • 6am - 9pm Monday to Thursday
  • 6am - 8pm Friday
  • 8am - 2pm Saturday
  • 9am - 12pm Sunday

Club Facilities

  • Member Motivators
  • Luxurious Change Rooms
  • Hairdryers
  • Group Fitness Studio
  • Weight Training
  • Stretch Area
  • Cardio Equipment
  • Circuit
  • Free Parking
  • Cardio Theatre
  • Undercover parking
  • Members Lounge
  • Breakfast and Tea/Coffee Bar
  • Towel Hire
  • Complimentary Toiletries
  • Gift Vouchers
  • Hair Straighteners

Our Services

  • Beautician Therapists
  • Personal Training
  • 30 Minute Work Outs
  • Massage Therapists
  • Weight Loss Centre
  • Complimentary Breakfast
  • Child Minding
  • Special Activities (eg. Fun Run)
  • Spray-on tan
  • Complimentary Toiletries
  • Group Personal Training
  • Waxing
  • cell-IQ
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Class Timetable

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Standard Timetable

Mon Tue Wed Thurs Fri Sat Sun
Body Attack 06:05 - 07:05 AM Body Attack All Levels

Instructor: Katrina

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Pump 06:05 - 07:05 AM Body Pump All Levels

Instructor: Katrina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Circuit 06:05 - 06:35 AM Circuit All Levels

Instructor: Lauren

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Studio Cycle 06:05 - 06:35 AM Studio Cycle All Levels

Instructor: Lauren

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Body Step 09:30 - 10:30 AM Body Step All Levels

Instructor: Linda - Half Pump, Half Step

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Step 08:05 - 09:05 AM Body Step All Levels

Instructor: Mary Jo

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Step 09:05 - 10:05 AM Body Step All Levels

Instructor: Cate/Mary-Jo

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Step 09:30 - 10:30 AM Body Step All Levels

Instructor: Linda

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Vive 09:30 - 10:30 AM Body Vive All Levels

Instructor: Nancy

Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball

Body Pump 09:30 - 10:30 AM Body Pump All Levels

Instructor: Cate Goodall

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Attack 09:30 - 10:30 AM Body Attack All Levels

Instructor: Cate

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Yoga 10:30 - 11:30 AM Yoga All Levels

Instructor: Monica

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 09:05 - 10:05 AM Body Pump All Levels

Instructor: Mary Jo

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Pump 10:30 - 11:30 AM Body Pump All Levels

Instructor: Linda

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Body Step 10:30 - 11:30 AM Body Step All Levels

Instructor: Nancy

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Pilates 10:30 - 11:30 AM Pilates All Levels

Instructor: Ellen

Core strength workout, stretching and learning about postural awareness.

Body Vive 10:45 - 11:45 AM Body Vive All Levels

Instructor: Mary-Jo Oprysa

Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball

Body Attack 06:00 - 07:00 PM Body Attack All Levels

Instructor: Katrina

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Zumba 10:05 - 11:05 AM Zumba All Levels

Instructor: Kymberley

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Pilates 12:15 - 01:15 PM Pilates All Levels

Instructor: Ellen

Core strength workout, stretching and learning about postural awareness.

TTT (Tummies Tails & Thighs) 05:00 - 05:30 PM TTT (Tummies Tails & Thighs) All Levels

Instructor: Vanessa

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Zumba 11:30 - 12:30 PM Zumba All Levels

Instructor: Donna

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Step 05:30 - 06:30 PM Body Step All Levels

Instructor: Monique

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Yoga 11:05 - 12:05 PM Yoga All Levels

Instructor: Monica Lamata

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Attack 05:30 - 06:30 PM Body Attack All Levels

Instructor: Emma

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Body Step 05:30 - 06:30 PM Body Step All Levels

Instructor: Monique

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 05:30 - 06:30 PM Body Pump All Levels

Instructor: Emma

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 06:30 - 07:30 PM Zumba All Levels

Instructor: Kymberley

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Body Step 06:30 - 07:30 PM Body Step All Levels

Instructor: Cate

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Body Pump 06:30 - 07:30 PM Body Pump All Levels

Instructor: Monique

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Circuit 06:00 - 06:30 PM Circuit All Levels

Instructor: Louise

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Yoga 07:30 - 08:30 PM Yoga All Levels

Instructor: Pauline

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Body Pump 07:30 - 08:30 PM Body Pump All Levels

Instructor: Cate

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Zumba 07:30 - 08:30 PM Zumba All Levels

Instructor: Kymberley

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Boxing 06:30 - 07:30 PM Boxing All Levels

Instructor: Louise

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Body Attack 07:30 - 08:30 PM Body Attack All Levels

Instructor: Cate Goodall

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.