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Tue |
Wed |
Thurs |
Fri |
Sat |
Sun |
06:05 - 07:05 AM
Body Pump
All Levels
Instructor: Maria G
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:05 - 07:05 AM
Cross Training
All Levels
Instructor: Irene
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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06:05 - 07:05 AM
Body Pump
All Levels
Instructor: Maria S
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:05 - 07:05 AM
Boxing
All Levels
Instructor: Irene
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:05 - 06:50 AM
Studio Cycle
All Levels
Instructor: Misty
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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08:15 - 09:15 AM
Pilates
All Levels
Instructor: Trish
Core strength workout, stretching and learning about postural awareness.
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09:30 - 10:30 AM
Yoga
Intermediate
Instructor: Kerre
Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.
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09:00 - 09:30 AM
Amazing Abs
Beginner
Instructor: Member Motivator
The ultimate tummy workout.
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09:30 - 10:15 AM
RPM
All Levels
Instructor: Liz
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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09:00 - 09:30 AM
Beginners
Beginner
Instructor: Member Motivator
A basic, gentle introduction to group exercise.
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09:30 - 10:15 AM
RPM
All Levels
Instructor: Liz
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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06:05 - 07:00 AM
Zumba
All Levels
Instructor: Nikita
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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08:30 - 09:15 AM
RPM
All Levels
Instructor: Margaret
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Natalie
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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09:30 - 10:30 AM
Cross Training
All Levels
Instructor: Diana
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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09:30 - 10:25 AM
Pilates
All Levels
Instructor: Jana P
Core strength workout, stretching and learning about postural awareness.
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09:30 - 10:30 AM
Step
All Levels
Instructor: Maria G
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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09:30 - 10:30 AM
Boxing
All Levels
Instructor: Irene
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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09:00 - 09:30 AM
Body Pump Technique
All Levels
Instructor: Jilly-Anne
Maximise your workout by learning each exercise in the BodyPump class. Find out how to use your pump bar to change your body.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Margaret
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Body Pump
All Levels
Instructor: Maria G/Meg
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Maggie
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Body Pump
All Levels
Instructor: Alex
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Louise
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Pilates
All Levels
Instructor: Kerre
Core strength workout, stretching and learning about postural awareness.
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09:30 - 10:15 AM
RPM
All Levels
Instructor: Liz
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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09:30 - 10:15 AM
Studio Cycle
All Levels
Instructor: Rayanne
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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10:30 - 11:30 AM
Body Balance
All Levels
Instructor: Renee
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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05:00 - 05:30 PM
Express Cycle
Beginner
Instructor: Member Motivator
A 30 minute express cycle class suited to those that want a powerful and time efficient workout.
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10:30 - 11:30 AM
Zumba
All Levels
Instructor: Julie
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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04:30 - 05:15 PM
Zumbatomic
All Levels
Instructor: Sheila
Zumbatomic is a Zumba class specifically designed for 5-12 year old girls. Crank up the music, shake, wiggle and have a blast with your friends.
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09:30 - 10:30 AM
Body Pump
All Levels
Instructor: Jilly-Anne
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Zumba
All Levels
Instructor: Maria S
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
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11:30 - 12:30 PM
Low Impact
All Levels
Instructor: Simone/Hayley
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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05:30 - 06:25 PM
Swiss Ball
All Levels
Instructor: Diana
A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
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05:00 - 05:30 PM
TTT (Tummies Tails & Thighs)
Beginner
Instructor: Member Motivator
Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
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05:30 - 06:25 PM
Body Pump
All Levels
Instructor: Alex
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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10:30 - 11:30 AM
Body Combat
All Levels
Instructor: Jilly-Anne
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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11:30 - 12:30 PM
Body Balance
All Levels
Instructor: Maria S
Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
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05:00 - 05:30 PM
Amazing Abs
Beginner
Instructor: Member Motivator
The ultimate tummy workout.
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06:30 - 07:15 PM
RPM
All Levels
Instructor: Jenna
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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05:30 - 06:25 PM
Boxing
All Levels
Instructor: Diana
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
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06:30 - 07:15 PM
RPM
All Levels
Instructor: Misty
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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05:00 - 05:30 PM
Amazing Abs
Beginner
Instructor: Member Motivator
The ultimate tummy workout.
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05:30 - 06:15 PM
Studio Cycle
All Levels
Instructor: Meg
An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
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06:30 - 07:25 PM
Low Impact
All Levels
Instructor: Alex C
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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06:30 - 07:15 PM
RPM
All Levels
Instructor: Jana
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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06:30 - 07:25 PM
Low Impact
All Levels
Instructor: Emilia
No running or jumping. Great toning,conditioning and cardio class for total body workout.
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05:30 - 06:30 PM
Cross Training
All Levels
Instructor: Alex
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
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05:30 - 06:25 PM
Body Pump
All Levels
Instructor: Natalie
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:30 - 08:30 PM
Body Pump
All Levels
Instructor: Maria G
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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06:30 - 07:25 PM
Body Pump
All Levels
Instructor: Maria G
The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
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07:30 - 08:30 PM
Latin Dance
All Levels
Instructor: Alicia
Come and experience rhythm and sould with Latin Dance.
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06:30 - 07:15 PM
RPM
All Levels
Instructor: Jana
An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
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07:30 - 08:30 PM
Step
All Levels
Instructor: Maria G
A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.
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06:30 - 07:25 PM
Body Combat
All Levels
Instructor: Dwi
A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
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07:30 - 08:30 PM
Latin Dance
All Levels
Instructor: Karina
Come and experience rhythm and sould with Latin Dance.
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