Fernwood Gym Woden

Finally the wait is over and the brand new Fernwood Woden club is open.

After six long months in the making, everyone who has seen it agrees that the result is well worth the wait. The club showcases the new Fernwood colours of pink, white, silver and charcoal and has beautiful clean flowing lines with extensive use of glass to keep the feel light, spacious and airy. With over 1000sqm of luxurious space the new club fitout is truly amazing and really has the 5 star WOW factor. The standard of excellence, attention to detail and unprecedented luxury has raised the bar to a new level and set a new standard in women’s health and fitness facilities in Canberra.

Whilst the fitout may have changed, the professional caring and friendly staff have not. Fernwood Woden has some of the best instructors and personal trainers in Canberra and offers an extensive range of classes and services. From Abs to Zumba and everything in between, we’ve got all your favourite classes covered in our two beautiful group fitness rooms. We also have a dedicated cycle studio, featuring glitterball, disco lights and great new cycle programs and there’s a personal training studio, circuit weight training area and a large cardio theatre. The huge luxurious change room and bathroom will surprise and delight you with complimentary toiletries, hairdryers and hair straighteners provided for your convenience. The spacious members lounge offers complimentary breakfast, tea and coffee and a free internet desk for members.

To top it all off, you will find all your beauty needs catered for under the same roof. Transform and rejuvenate yourself with first class face and body treatments using fabulous products and offering all the classic beauty essentials. Cell IQ is coming soon to target cellulite and stubborn trouble spots.

All this whilst your little ones are taken care of in our fabulous new child minding area so you can enjoy your workout in peace.

We look forward to showing you around our beautiful new club soon!

Contact Details

Ground Level, Cosmopolitan Building, 21 Bowes Street Woden, ACT Phone:(02) 6281 7199 Fax:(02) 6281 6199 wodenadmin@fernwoodfitness.com.au

Opening Hours

5:30am-8:30pm Monday-Thursday
5:30am-7:00pm Friday
8:00am-4:00pm Saturday
9:00am-3:00pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel
Hair Straighteners
Complimentary Internet

Our Services

Beautician Therapists
Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Waxing
cell-IQ
Power Plate

Join This Club Online »

Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 07:00 AM Body Pump All Levels Instructor: Szabina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Boxing Circuit All Levels Instructor: Carly A class which incorporates boxing and boxing techniques designed in a circuit style.	06:00 - 07:00 AM Body Balance All Levels Instructor: Szabina Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:00 - 07:00 AM Boxing All Levels Instructor: Kate A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 07:00 AM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 10:00 AM Body Pump All Levels Instructor: Fiona Gregory The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:00 - 10:45 AM SH'BAM All Levels Instructor: Elizabeth SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
06:30 - 07:00 AM Circuit All Levels Instructor: Sarah Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:00 - 07:30 AM Studio Cycle All Levels Instructor: Member Motivator An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:30 - 07:00 AM Circuit All Levels Instructor: Sarah Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	07:00 - 07:30 AM Hi / Lo All Levels Instructor: Member Motivator Suitable for all fitness levels. A fun freestyle class that will really get the heart rate going.	06:30 - 07:00 AM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:15 - 11:15 AM Zumba Intermediate Instructor: Felipe Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	12:30 - 01:30 PM Zumba Beginner Instructor: Szabina Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:00 - 07:30 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:30 - 10:30 AM Body Pump All Levels Instructor: Cherie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:30 AM Swiss Ball All Levels Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	09:30 - 10:30 AM Body Pump All Levels Instructor: Elizabeth The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:45 AM Studio Cycle Beginner Instructor: Karen An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	12:00 - 01:00 PM Boxing All Levels Instructor: Carly A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	01:30 - 02:30 PM Body Balance All Levels Instructor: Szabina Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
09:30 - 10:30 AM Body Vive Beginner Instructor: Fiona Gregory Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	12:30 - 01:15 PM SH'BAM All Levels Instructor: Andrew SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	12:30 - 01:30 PM Body Pump All Levels Instructor: Elizabeth The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:30 - 01:30 PM Zumba Intermediate Instructor: Angela Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:30 AM Body Vive All Levels Instructor: Fiona G Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	01:30 - 02:30 PM Body Vive All Levels Instructor: Anna Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball
12:30 - 01:15 PM Studio Cycle All Levels Instructor: Karen An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:15 - 05:45 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	05:15 - 05:45 PM HI Energy All Levels Instructor: Member Motivator An invigorating, physically challenging cardio workout! Get to it!	05:30 - 06:00 PM Circuit All Levels Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	12:30 - 01:30 PM Body Balance All Levels Instructor: Megan Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	02:30 - 03:30 PM Body Balance All Levels Instructor: Anna Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
12:30 - 01:30 PM Body Pump All Levels Instructor: Fiona Ross The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:45 PM Body Combat Intermediate Instructor: Sarah T A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	05:45 - 06:45 PM Zumba Intermediate Instructor: Felipe Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	05:45 - 06:45 PM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:30 - 01:15 PM Studio Cycle All Levels Instructor: Kate An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
05:15 - 05:45 PM Amazing Abs All Levels Instructor: Member Motivator The ultimate tummy workout.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Member Motivator An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:45 - 07:45 PM Body Balance All Levels Instructor: Nelle Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:45 - 07:45 PM Body Vive All Levels Instructor: Fiona Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	05:00 - 05:45 PM SH'BAM All Levels Instructor: Elizabeth SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
05:45 - 06:45 PM Zumba All Levels Instructor: Helen Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	06:45 - 07:30 PM SH'BAM All Levels Instructor: Sarah T SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!			05:45 - 06:45 PM Body Balance All Levels Instructor: Deb Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
06:00 - 06:30 PM Studio Cycle All Levels Instructor: Member Motivator An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.
06:45 - 07:45 PM Body Pump All Levels Instructor: Helen The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody