Fernwood Gym Gungahlin

Welcome to Fernwood Gungahlin, where we are located in the market place above Big W. We offer a great and large range of classes, nutrition advice and childcare facilities, with easy access to free parking. Our vibrant and relaxed atmosphere makes us perfect for all fitness levels, so no matter what your current fitness level, our experienced team can offer a range of options to suit your personal needs and help you achieve your goals.

At Fernwood Gym Gunghalin we are fully equipped and offer: Yoga Classes, Pilates Classes, Weight Loss, Personal Training, Zumba Classes, Body Attack, Body Pump, Body Balance, Studio Cycle Gym, Membership plus more.

Contact Details

Level 1, Stage 2, "The Marketplace" 30 Hibberson Street Gungahlin, ACT Phone:(02) 6255 0991 Fax:(02) 6255 0885 gungahlin@fernwoodfitness.com.au

Opening Hours

5.45am-9pm Monday-Thursday
5.45am-8pm Friday
8am-6pm Saturday
9am-2pm Sunday

Club Facilities

Sauna
Member Motivators
Spa
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Cardio Theatre
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Spray-on tan
Complimentary Toiletries
Group Personal Training
cell-IQ

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 06:50 AM RPM Intermediate Instructor: Lidia An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 06:45 AM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:05 - 06:50 AM RPM Beginner Instructor: Nicole An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 06:45 AM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:00 - 06:45 AM Cross Training All Levels Instructor: Member Motivator Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	09:30 - 10:15 AM Studio Cycle Intermediate Instructor: Lidia An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:00 - 09:30 AM Body Pump Technique Beginner Instructor: (First Sunday of the Month) Maximise your workout by learning each exercise in the BodyPump class. Find out how to use your pump bar to change your body.
06:05 - 07:05 AM Body Pump Intermediate Instructor: Toni-Lee The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 07:05 AM Body Combat All Levels Instructor: Caitlin A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:05 - 07:05 AM Body Pump All Levels Instructor: Sheriden The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 06:50 AM Studio Cycle Intermediate Instructor: Steph An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:05 - 07:05 AM Body Pump All Levels Instructor: Toni-Lee The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Attack Intermediate Instructor: Leah A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:30 - 10:30 AM Body Pump Beginner Instructor: Rose The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
09:30 - 10:15 AM RPM Intermediate Instructor: Nat An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:05 - 06:50 AM Studio Cycle Intermediate Instructor: Hayley An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:15 AM RPM All Levels Instructor: Di An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:05 - 07:05 AM Body Attack All Levels Instructor: Angela A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:05 - 06:50 AM RPM Intermediate Instructor: Lidia An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	10:00 - 10:45 AM Over 50s Beginner Instructor: Member Motivator Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.	10:30 - 11:30 AM Body Step Beginner Instructor: Rose A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Body Pump All Levels Instructor: Gina The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Vive Beginner Instructor: Rose Offers a special mix of aerobic exercise for cardio fitness, a focus on resistance work for functional strength and stretching for mobility in a low impact class. Conditioning is provided through resistance tubes, body weight and the Body Vive ball	09:30 - 10:30 AM Yoga All Levels Instructor: Emma Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:15 AM RPM All Levels Instructor: Nat An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:30 AM Body Step Intermediate Instructor: Rose A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	10:30 - 11:30 AM Body Balance Beginner Instructor: Leah Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
11:30 - 12:15 PM Swiss Ball Beginner Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	09:30 - 10:15 AM RPM All Levels Instructor: Cindy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	11:30 - 12:00 PM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:30 - 10:30 AM Zumba All Levels Instructor: Rose Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:15 AM RPM Intermediate Instructor: Di An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	03:15 - 04:15 PM Body Pump Beginner Instructor: Rose The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:45 - 06:45 PM Body Attack Advanced Instructor: Leah A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	10:30 - 11:30 AM Body Pump All Levels Instructor: Rose The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:45 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Body Pump All Levels Instructor: Rose The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM SH'BAM All Levels Instructor: Rose SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	04:15 - 05:00 PM Zumba All Levels Instructor: Rose Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:15 - 07:00 PM RPM Intermediate Instructor: Hayley An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	11:30 - 12:30 PM Body Balance All Levels Instructor: Chrisafina Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:15 - 07:00 PM RPM All Levels Instructor: Lidia An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	11:30 - 12:00 PM CXWORX Beginner Instructor: Rose CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	11:30 - 12:15 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:00 - 05:45 PM SH'BAM All Levels Instructor: Rose SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
06:45 - 07:45 PM Body Pump Intermediate Instructor: Andrew The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:30 - 12:15 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:45 - 07:45 PM Body Balance All Levels Instructor: Clare Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:45 - 06:45 PM Body Balance All Levels Instructor: Leah Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:15 - 07:00 PM RPM Intermediate Instructor: Natascha An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
07:00 - 07:45 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	04:45 - 05:45 PM Body Pump All Levels Instructor: Nic The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	07:00 - 07:45 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:15 - 07:00 PM RPM All Levels Instructor: Nicole An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
	05:45 - 06:45 PM Zumba All Levels Instructor: Rose Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		06:45 - 07:45 PM Body Combat All Levels Instructor: Adrian A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
	06:15 - 07:00 PM RPM Intermediate Instructor: Renee An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.		07:00 - 07:45 PM Cross Training Beginner Instructor: Member Motivator Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
	06:45 - 07:45 PM Body Step Intermediate Instructor: Rose A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.		07:45 - 08:45 PM Body Pump All Levels Instructor: Steph The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
	07:00 - 07:45 PM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
	07:45 - 08:15 PM CXWORX All Levels Instructor: Rose CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.