Fernwood Gym Canberra City

Welcome to Fernwood Canberra City a club located in the heart of Canberra's CBD. Our club is owned by Wendy Fisher who is committed to supporting community projects and charities. We have great staff and trainers, backed by wonderful members, let us help you to achieve your health and fitness goals. We look forward to seeing you at Fernwood Canberra City.

At Fernwood Gym Canberra City we also offer the following: Yoga Classes, Pilates Classes, Body Attack, Body Pump, Body Balance, Studio Cycle, Weight Loss, Gym Membership, Personal Training, Zumba Classes and more.

Contact Details

131 City Walk Canberra City, ACT Phone:(02) 6247 7666 Fax:(02) 6247 9955 canberracity@fernwoodfitness.com.au

Opening Hours

6am-8pm Monday to Thursday
6am-7pm Friday
8am-2pm Saturday
2pm-6pm Sunday

Club Facilities

Sauna
Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Wide Screen DVD
Circuit
Cardio Theatre
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Special Activities (eg. Fun Run)
Spray-on tan
Complimentary Toiletries

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:00 AM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:15 - 07:15 AM Body Pump All Levels Instructor: Betty The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:15 AM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:00 AM Body Pump All Levels Instructor: Betty The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM RPM All Levels Instructor: Veronique An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	08:15 - 09:15 AM Body Pump All Levels Instructor: Ashleigh The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	03:45 - 04:45 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
06:15 - 07:15 AM Body Attack All Levels Instructor: Ashleigh A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	07:15 - 08:00 AM Boxing Circuit Advanced Instructor: Amy H A class which incorporates boxing and boxing techniques designed in a circuit style.	06:15 - 07:00 AM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	07:00 - 07:30 AM Cross Training Beginner Instructor: Member Motivator Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!	06:15 - 07:00 AM Body Attack All Levels Instructor: Ashleigh A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:15 - 10:15 AM Body Balance All Levels Instructor: Ashleigh Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	04:45 - 05:45 PM Body Balance All Levels Instructor: Maria Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
07:00 - 07:30 AM Amazing Abs Beginner Instructor: Member Motivator The ultimate tummy workout.	12:15 - 12:45 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	12:15 - 01:00 PM Body Pump All Levels Instructor: Blair The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM Zumba All Levels Instructor: Lisa Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:00 - 07:30 AM Circuit Beginner Instructor: Member Motivator Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:30 - 10:15 AM RPM Intermediate Instructor: Wendy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
12:15 - 01:00 PM Body Pump All Levels Instructor: Carrie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM RPM All Levels Instructor: Leanne An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	12:15 - 12:45 PM Express Cycle Beginner Instructor: Member Motivator A 30 minute express cycle class suited to those that want a powerful and time efficient workout.	12:15 - 12:45 PM Trim Tops Beginner Instructor: Member Motivator Involving exercises for the upper body including chest, upper back, arms and shoulders. Look great in that summer top!	12:15 - 01:15 PM Body Pump Intermediate Instructor: Michele The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Zumba All Levels Instructor: Sarah Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
12:15 - 12:45 PM TTT (Tummies Tails & Thighs) Beginner Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	12:15 - 12:45 PM CXWORX All Levels Instructor: Meg CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	01:00 - 01:45 PM Body Pump All Levels Instructor: Blair The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	12:15 - 01:00 PM RPM All Levels Instructor: Amy H An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	12:15 - 12:45 PM Swiss Ball Beginner Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.
12:30 - 01:15 PM RPM All Levels Instructor: Amber An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	01:00 - 01:45 PM RPM All Levels Instructor: Leanne An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:00 - 05:30 PM CXWORX All Levels Instructor: Michele CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	01:00 - 01:45 PM Body Balance All Levels Instructor: Ashleigh Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	12:30 - 01:15 PM RPM All Levels Instructor: Wendy An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
01:00 - 01:45 PM Body Pump All Levels Instructor: Carrie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	01:00 - 01:45 PM SH'BAM All Levels Instructor: Jordan/Lisa SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	05:30 - 06:00 PM Boxing Beginner Instructor: Member Motivator A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:30 - 06:30 PM Body Attack Intermediate Instructor: Aoife A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	01:00 - 01:45 PM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
04:45 - 05:30 PM Body Balance All Levels Instructor: Clare Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	05:30 - 06:00 PM TTT (Tummies Tails & Thighs) Beginner Instructor: Member Motivator Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	05:30 - 06:30 PM Body Pump Intermediate Instructor: Michele The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:00 PM Amazing Abs Beginner Instructor: Member Motivator The ultimate tummy workout.	04:45 - 05:30 PM Boxing Circuit Advanced Instructor: Tegan A class which incorporates boxing and boxing techniques designed in a circuit style.
05:30 - 06:00 PM Swiss Ball Beginner Instructor: Member Motivator A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.	05:30 - 06:30 PM Body Attack All Levels Instructor: Aoife A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:00 - 06:45 PM RPM All Levels Instructor: Betty An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:45 - 06:30 PM RPM All Levels Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	05:30 - 06:30 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
05:30 - 06:30 PM Body Pump All Levels Instructor: Clare The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:30 PM RPM Intermediate Instructor: Hermione An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:30 - 07:30 PM Body Balance All Levels Instructor: Maria Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	06:30 - 07:30 PM SH'BAM All Levels Instructor: Sarah SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
06:00 - 06:45 PM RPM All Levels Instructor: Loren An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:30 - 07:30 PM Zumba All Levels Instructor: Claudia Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:00 - 06:30 PM CXWORX All Levels Instructor: Michele CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.
06:30 - 07:30 PM Body Combat All Levels Instructor: Michele A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.